Relax n Unwind

Relax n Unwind Beautiful barn in Trannack, Helston, offering a range of massage and holistic treatments designed to relax n unwind the mind, body and soul.....

26/02/2026

Love this cheesy edit!

It is true though! Everyone wants this.
Well, actually everyone needs this.

If your body is crying out for some serious relaxation & regulation, this is definitely the answer!

www.relaxnunwind.co.uk

25/02/2026

Mental health is a hot topic these days & is it any wonder?
With life now busier & more stressful with more demands than ever before, it's no surprise people are struggling.

See, our nervous systems haven't quite caught up with the current world.
This level of work, demands, being available 24/7, it can throw your nervous system into fight or flight.

This makes everything seem so much harder & can feel incredibly overwhelming, trust me, I've been there!

Add some hormones into the mix & it can feel as though you're drowning!

You don’t have to navigate these feelings alone. This is where treatments & womens circles come in.

Giving you space to work through the overwhelm. Support so you feel more understood & less alone. Treatments to soothe your nervous system & relax your mind. Circles to hold you & create magical connections.

This is Relax n Unwind, this is Regulation through Connection ✨️

If you'd like to know how I can support you, drop me a message ❤️

www.relaxnunwind.co.uk

25/02/2026

Our beautiful space to be together on sacred land....

We are so very lucky to be able to join together in circle, in a beautiful bell tent on such special, gorgeous land.
Land with magical leylines.

The energy in Bella, the bell tent, has always been very unique & special.
Now it is time to share that with magical, wild women.

Together, we will support each other through our emotions & the energies that come alongside.
You are encouraged to turn up as yourself, raw, real, just as you are!

This is a safe space to let it out! Vent, rage or celebrate, we're all here together.

We will work through our emotions, using movement (whatever is comfortable for you) sound, Reiki & getting creative. We will sit on the land & take in the energy & surroundings.

Each month will hold a different craft. Each circle will be flexible to suit needs. We may meditate while we walk, we may stay cosy in Bella. We will always give back to the beautiful land who holds us.

I'm looking for 6 women to join me for 6 months, from March 28th
If this is calling you, comment or DM to claim your space.

I can't wait to welcome you to this truly magical space ✨️

20/02/2026

The final details are in place....

Ok, I'll be honest......I basically decided this was happening without actually securing a location for Bella, my beautiful bell tent. Luckily, my landlord, the owner of the barn & the farm, is happy for me to use some of the gorgeous land.

In fact, this land, just so happens to have a ley line running straight through! It's also home to the baby forest & we can see the sea! Perfect right?!

You can see why I kinda just decided it was happening & thankfully, the divine is on my side ✨️

In fact, this is all being guided & birthed by divine, Goddess energy. With the help of the incredible Lexi, I've had the most magical medications, leading to beautiful downloads.

Regulation through Connection is about women coming together to support & hold each other, in circle, in the most beautiful surroundings. We will use magical tools to regulate & relax our nervous systems. We will nourish ourselves through the land & connection with each other.

If this gentle, relaxed, raw & real circle lights up your soul, comment or DM. This is for the woman who is looking for a tribe to connect with 💫



18/02/2026

The BEST kind of therapy, right?!

Investing in keeping your body healthy & nervous system calm is probably the best investment you can make.

There's only one of you & you only have one body!

Isn't it time you started to invest in the right places? Starting with you....💫

www.relaxnunwind.co.uk

17/02/2026

These are the moments you find yourself.

The quiet, slow, self care moments bring you closer to yourself. Where you can discover how it feels to be truly at peace, calm & still.

No rushing, nowhere to be, just here in a moment just for you.

www.relaxnunwind.co.uk

16/02/2026

This is what they'll say, but you'll know you grew, you evolved. Your heart got bigger & softer.....

That's what happens when women support women, when we come together in circle to hold each other. When we alchemise our rage into magic & together create a space where love grows.

This is my aim, this is what I've been blissfully working on. Our space, our way.

I'm calling six women to join me this spring on a journey to ourselves. Together we will meet, move, talk, dance & breathe our way to regulation.

This is Regulation through Connection

This is where we become the medicine, we become the healers of ourselves.

Final details are coming together.
I can't wait to open this space with you.

If this calls to you, DM to get your name down ✨️

15/02/2026

Your healing journey doesn't have to be heavy & hard.

Yes, there's deep moments & heavy stuff we all work through, that's important but that's not the whole picture.

A huge part of healing is allowing yourself to have fun & experience joy.
Keeping the balance helps make that deep, soul cracking open work worth it!

Joy raises your vibration, fun makes you feel playful. It's remembering that we're meant to live, we're meant to enjoy living! You're allowed to seek out the things that bring happiness.

This not only has an amazing impact on your nervous system, but raising your vibration isn't just a cool saying.

No, it's transformative. It's powerful.

Raising your vibration changes your energy field, it literally makes you magnetic. Like attracts like.

What is your favourite way to raise your vibration & feel joy? I'd love to know in the comments 💃✨️

15/02/2026

Having regular treatments is vital maintenance for your wellbeing.

You'll begin to feel more in tune with your body & recognise when you feel out of balance. My clients often say "my body knew I was coming to see you"

This is because your nervous system learns it is safe to let go & embrace the calm during your appointments. Your body knows it's your monthly holiday from, well, everything.

Having that essential time to reset & regulate your nervous system, body & soul has such a huge impact on your mental & physical health.

Want to know how I can support you in having regular time out? Drop me a message & let's chat about how I can help you ❤️

www.relaxnunwind.co.uk


14/02/2026

This is what it's all about.
Women, connecting, supporting, coming together to empower each other.

You don’t have to hold it alone, together we can share the load.

Together we can jump for joy or hold you in the tough times.

This is for real women, who experience it all but are sick of being strong, who want a tribe they can lean on, we're here!

If this calls to your soul, it's meant for you 💫

www.relaxnunwind.co.uk

13/02/2026

Who's with me?

This is about us, our needs......

As women, we hold it all together, we get the sh*t done, but who is holding us?

What if we had a monthly space where you can vent, celebrate, rage, openly talk & move through all the sh*t. Good, bad & ugly! A space where women hold & support women, a space where we alchemise our rage & pain into something beautiful.

This is for us, for us to connect, regulate & most importantly just be! No huge commitments, just turn up & be you.

Together, we will move our feelings through our bodies, talk openly & create a little magic. Each circle will be slightly different, but the same so your nervous system feels safe.

Just working through the final details, we're so close now!

DM or comment to be added to the VIP list & be the first to know when this is live.

www.relaxnunwind.co.uk

If you don't look after you, who does?You are everything! Without you, your whole world wouldn't exist. True story. When...
12/02/2026

If you don't look after you, who does?

You are everything! Without you, your whole world wouldn't exist.

True story.

When you shift that mindset, you start to see how looking after yourself is as essential as the air you breathe.

Your diet, your consumption, your skincare, it's all part of your self care.
But do you extend that self care to your body & soul?

Not only do our bodies store every single emotion, memory - good & bad, it also works so hard for you every day!
Allowing you to live & experience life. Enabling you to walk, dance & love, experience joy & pursue hobbies.

How magical is that?!

So when our bodies & souls feel tired, is it any wonder when we've not given back to them, at all!

Taking care of yourself is the best investment you'll ever make. Bodies & souls, need maintenance, love & support to be at their best ✨️✌️

📸

www.relaxnunwind.co.uk

Address

Crofthandy
Redruth

Opening Hours

Monday 1pm - 9pm
Wednesday 10am - 5pm
Friday 10am - 9pm

Website

Alerts

Be the first to know and let us send you an email when Relax n Unwind posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category