Blue Lotus Therapy Centre

26/03/2026

23/03/2026

23/03/2026

Settle into your favourite comfy chair with a warm cuppa to join Gretchen and I for a joyous and meaningful conversation talking about presence, boundaries and the language of love.

17/03/2026

Are you a bodyworker passionate about deepening your knowledge and increasing your skillset to support people living with dementia?
Then join us in to immerse yourself in a supportive space to build your confidence and leave with a heavier therapy toolbox full of wonderful transferable techniques.
If you've attended my training before you qualify for a £70 discount. Feel free to contact me:
massage4dementia@gmail.com
Tel: 07899 944650
Hurry though, only 4 spaces left.
Warm wishes, Nicolle

Are you a bodyworker working with clients who live with dementia?
If you work in palliative care or specialise in working with people who live with dementia, this course will add more therapy tools to your box building your confidence to work differently and adapt your practice to truly meet your client where they are.
Join us at stunning Blue Lotus Therapy Centre for an immersive weekend of learning in gorgeous Cornwall.
Hurry though, only 4 spaces remain!
https://massagefordementia.co.uk/product/advanced-massaging-persons-with-dementia-cornwall/

16/03/2026

💦What benefits could I feel after a Colonic, and how can I support my body?

Many benefits are noticed gradually within 24–48 hours after a session. My clients often report:
• Reduced bloating and digestive discomfort
• Improved bowel movements
• Feeling lighter and less sluggish
• Increased energy and mental clarity
• Clearer skin and improved mood

To help the process I have a few aftercare tips:
• Stay well hydrated
• Choose light, nourishing foods
• Rest or move gently
• Listen to your body’s cues

Colonic Hydrotherapy works best as a supportive process rather than a quick fix, with benefits building over time.

At The Cleansing Space, creating a calm, respectful space where you feel informed and cared for, is always my priority. If you have questions before booking, I’m always happy to chat.

with warmth and wellness, Ruth

16/03/2026

This small (50mm) cork fascia ball is particularly suitable for the selective massage of individual trigger points and for releasing fascia and tension in the jaw, head and face. It allows you to reach specific points on the jaw and face that are more difficult to massage with a fascia roller – fo...

16/03/2026

Good mornin to you...
Watch this space for a podcast where my host and I chat about the importance of reflective practice, community support and self-care for anyone working with vulnerable populations.

EEEEK!
Every now and then I get to do something really exciting with my work like be involved in a transatlantic podcast!
It drops today!
Watch this space to find out more!
I can't wait to share it with you!

14/03/2026

💦One of the most common questions I’m asked is:
“How should I feel after a Colonic?”

It’s a great question — because knowing what to expect helps you feel more relaxed and supported. Colonic hydrotherapy isn’t about forcing change; it gently encourages the body to function more efficiently, and everyone’s experience is unique.

How you may feel after a session:
Many clients leave feeling lighter through the abdomen with reduced bloating or pressure, and also may notice:
• A sense of calm and relaxation
• Mental clarity
• Feeling more grounded or present

Some people feel energised, while others feel ready to rest — both are completely normal as your body shifts into a “rest and digest” state.

Mild abdominal gurgling or a temporary urge to use the toilet later can also happen and usually settles within a few hours.

In Part 2, I’ll share the benefits you may notice afterwards and how to support your body post-session. In the meantime, you can also find more information about Colonic Hydrotherapy on my blog -> https://www.thecleansingspace.com/how-you-may-feel-after-a-colonic-what-to-expect-and-how-to-support-your-body/

with care, Ruth
The Cleansing Space

06/03/2026

Most people don’t connect their jaw pain to the way they sit, stand or hold themselves throughout the day.

But the jaw doesn’t operate in isolation. It’s suspended from the skull, influenced by the neck, shaped by the shoulders and constantly adapting to your head position.

When posture shifts forward, when the chest collapses, when the neck tightens, the jaw adjusts. Often by clenching, guarding or working harder than it should.

This is why I rarely look at the jaw alone.

Small postural awareness, subtle adjustments, consistent habits. That’s where real, lasting change begins.

05/03/2026