Zoë Does Zen

Zoë Does Zen Zoë's here to show & support you on the journey back home to yourself. Namaste 🙏

Zoë Does Zen has a simple goal: to encourage & empower everyone to find their Zen & discover the delights of a deeper connection between body, heart, mind & soul.

Discover the path to a slice of inner peace, tranquility & rejuvenation by visiting zoedoeszen.comChoose from a wide ran...
02/03/2026

Discover the path to a slice of inner peace, tranquility & rejuvenation by visiting zoedoeszen.com

Choose from a wide range of yoga practice & somatic bodywork classes, to enhance your health & wellness.

Immerse yourself in a variety of our offerings, all designed to complement each other, in nurturing your mind, nourishing your body, & soothing your soul.

Are you taking time for YOU & making space to create your slice of Zen?!Allow me to guide you to a place of peace, tranq...
28/02/2026

Are you taking time for YOU & making space to create your slice of Zen?!

Allow me to guide you to a place of peace, tranquility & harmony... To be fully embodied & embracing each moment as they emerge & evolve!

Classes to tick many boxes this Sunday @ The Zen Den...

09:00-10:00 Back to Yoga Basics
Balancing, cleansing, grounding & energising hatha yoga, with Zoë's own Zen Flow woven into practice.

10:15-11:00 Free Your Fascia
Body rollers & balls help hydrate tissue & ease tension in this stress-busting, injury healing body-based work.

11:15-12:15 ZenOPause Yoga
Nourishing & nurturing restorative yoga to support you emotionally with life's challenging moments & moods.

Explore the possibilities for practice, all designed to deepen your connection between body, heart, mind, & soul... https://zoedoeszen.com

Book in, turn up, try it out & feel for yourself! :)

See you in the morning!
Zx

🧘What's On This Week @ The Zen Den 🧘🏾8 Classes & Full Moon Magic Circle, to Fulfil Your Soul! 🌕♍Tuesday evening18:45 - 2...
23/02/2026

🧘What's On This Week @ The Zen Den 🧘🏾

8 Classes & Full Moon Magic Circle, to Fulfil Your Soul! 🌕♍

Tuesday evening
18:45 - 20:00 Nourishing Zen Yoga
20:15 - 21:30 Releasing Yin Yoga

Thursday evening
17:15 - 18:00 Somatic Surrender
18:15 - 19:30 Nourishing Zen Yoga
19:45 - 21:00 Releasing Yin Yoga

Sunday morning
09:00 - 10:00 Back To Yoga Basics
10:15 - 11:00 Free Your Fascia
11:15 - 12:15 ZenOPause Yoga

I can't wait to welcome you @ The Zen Den!

Until then, warmest wishes & all blessings 🙏✨

Sunday 8th March is International Women's Day!We open our doors @ The Zen Den & warmly invite you to join us for the aft...
20/02/2026

Sunday 8th March is International Women's Day!

We open our doors @ The Zen Den & warmly invite you to join us for the afternoon, from 1-5pm (FREE), as we come together to celebrate all the Wondrous Warrior Women that we are & that we know!

⬇️🔗 Link To Reserve in Comments Below🔗⬇️
Save your place NOW!
Numbers are limited & it's filling up already!

Zoë is honoured to share x3 free sessions with you, to show you how you too, can find your Zen!

This is a thank YOU, to all the wonderful people that have supported her over recent years & an opportunity to welcome you all, to the new Zen Den, as we begin to build a sense of community & our family of frequency!

Also joining Zoë, are some other lovely ladies & local business owners! 💖✨💝

Here is what's on offer...

- Zoë Does Zen Yoga & Somatic Bodywork. Join me on the mat so you (& your nervous system) can benefit from 1 of the FREE 30 minute classes beginning at 1.30, 2.30 & 3.30... Helping to connect body, heart, mind & soul!

- Thermomix. Take advantage of seeing these amazing machines at work & taste the delicious recipes created during x3 FREE 30 minute Demos at 2pm, 3pm & 4pm by Louise & Silvia.

- Spin Preloved Fashion. Browse Mia's wide selection of lovely high end clothes, from leading high street labels, designer clothes & retro vintage showstoppers to try on & buy.

- Perfect Balance. Discover the art of deep relaxation with Amy's 20 minute Taster Treatment of facial or, classic foot reflexology for just £20 or, try a customised Zone Face Lift.**

- Lee Oberlé Massage Therapist. Experience the connection & flow of massage choreographed to music of your choice to reduce anxiety & stress. 20 minutes for only £20.**

- True Potential By Design. Bonnie offers a FREE 15 minute Human Design reading. Discover your own unique path to creating a thriving life that reflects your True Potential. **

**These sessions will be held in a private room & the x7 appointment time slots are 1.15, 1.45, 2.15, 2.45, 3.15, 3.45 & 4.15. All bookings to be arranged with each lady directly (see their slides in the post).

You don't want to miss it! Book via my website!
⬇️🔗 Link To Reserve in Comments Below🔗⬇️

Zoë's Somatic Surrender is fabulous for shaking off the stress of the week or, the winter blues, by allowing the body to...
19/02/2026

Zoë's Somatic Surrender is fabulous for shaking off the stress of the week or, the winter blues, by allowing the body to move & shift anything that is stuck, tense, tight or sore.

Designed to "iron out the creases" in your physical body, as this active work clears & cleanses energy channels.

This somatic bodywork, is ideal for everyone who wants to heal trauma, remove the results of stress, reduce pain, help improve sleep & assist with a mood lift.

It is also the perfect complement to any kind of lifestyle, whether active or sedentary, as this work helps remove blockages & lifts the spirits.

It's equally wonderful for anyone who wants to have the ability to move more easily or, in new & different ways!

In these x5 sessions, you will learn techniques to release stress, reduce anxiety, rewire the brain & help improve muscle memory associations.

I'll show you how to shake, swing & sway your stress away!

☮️☮️☮️☮️☮️☮️☮️☮️☮️☮️☮️☮️☮️

📍 The Zen Den @ 42a Prices Lane, Reigate, RH2 8AX.

🚗 x14 Free Parking Places

🔗 in my bio to book on zoedoeszen.com

17/02/2026

🌙HaPpY New Moon 🌙 North Node Solar Eclipse in Aquarius ♒

HaPpY Chinese New Year 🇨🇳 as we move from the Wood Snake to the Fire Horse 🪵🐍➡️🔥🐎

These insane energies (that many of us are feeling), have been building for years & we're currently in the crucible of that brand new beginnings!

Another whole era for humanity is here, an epoch is upon us, that begins for the next generations.

This intensity is here to stay for a while longer, until they come to the incredibly strong crescendo imminently!

It is soooo easy to get caught up in the drama of the external world. To become ensconced in the events that we cannot control.
To consume everything that is chaotic or comparative, designed to distract, dumb down & divide us. From ourselves, from our reality, from each other. It's adjust unavoidable at times.

The choice to live in potential fear & let our lives be dictated by the external world is literally in our hands.

Or, we can try to stay true to us & make each choice for our own greater good individually & that of the collective.

Personally, I've been laughably affected by these energies for years & I continue to work reeaally hard, every day, to stay grounded & connected to my heart. To remain in my body & be in the moment (the mind is not a great master for most of us).

If you too, are feeling caught up in the jazzed up, cerebral, rebellious, fast, fiery, futuristic, frantic, frenzied feels right now, just breathe.

Breathe deeply, even as briefly as just for a few breaths.

Then maybe,,,
Find something that works for YOU.
Refresh in a cold shower
Soothe in a hot salt bath
Take a gentle walk in the woods
Move or exercise to get your heart pumping
Enjoy a few minutes gazing out the window
Listen to the sounds of nature
Read a book
Sing a song
Play a piece of music you love
Smell a fragrance that you like
Use a gate to support you as you stretch & swing & sway, whilst taking in a beautiful view!

Whatever you do this week, simply try your best to stay in love, compassion, peace, balance, gratitude, joy, authenticity & especially to stay in your 💓





💟☯️They're back & better than EVER!💟☯️Why, you ask? Because they're 75 minute/ 1 hour & 15 minutes for each class! That ...
16/02/2026

💟☯️They're back & better than EVER!💟☯️

Why, you ask?
Because they're 75 minute/ 1 hour & 15 minutes for each class!
That means the nurturing & relaxing can last even longer!

Nourishing Zen Yoga 💟
Tuesdays 18:45 - 20:00
Thursdays 18:15 - 19:30

Releasing Yin Yoga ☯️
Tuesdays 20:15 - 21:30
Thursdays 19:45 - 21:00

Come & get your Zen on tomorrow!

💟☯️💟☯️💟☯️💟☯️💟☯️💟☯️💟

📍 The Zen Den @ 42a Prices Lane, Reigate, RH2 8AX.

🚗 x14 Free Parking Places

🔗 in my bio to book on zoedoeszen.com

Address

The Zen Den @ 42a Prices Lane
Reigate
RH28AX.

Opening Hours

Tuesday 6:45pm - 9:30pm
Thursday 5:15pm - 9pm
Sunday 9am - 5pm

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