Remedy - Rebalance Revive Restore

Remedy - Rebalance Revive Restore Remedy is based in the fabulous clinic The Retreatery, where it is a pleasure to be part of the professional team looking after the people of East Grinstead.

Based in East Grinstead & Reigate an experienced team, with a passion for helping people, providing osteopathy, McTimoney chiropractic, injury rehabilitation, sports massage, deep tissue massage, hot stones and laser therapy! Osteopathy is a safe and effective form of healthcare, suitable for people of all ages, and can help a wide range of problems. Osteopaths are a regulated profession, we undergo a minimum four year degree based training, we gain over a 1000 hours of clinical experience with patients before we graduate.

Want expert advice on managing pain, improving mobility and preventing injury’s? Sign up for our newsletter for:✅ Practi...
26/02/2026

Want expert advice on managing pain, improving mobility and preventing injury’s?

Sign up for our newsletter for:
✅ Practical tips you can use at home
✅ Injury prevention advice
✅ Clinic updates

Click the link in our bio to sign up for helpful guidance for a healthier you! 📧

We’re thrilled to welcome Mia to the clinic!An accomplished equestrian turned chiropractor, Mia specialises in the gentl...
24/02/2026

We’re thrilled to welcome Mia to the clinic!

An accomplished equestrian turned chiropractor, Mia specialises in the gentle, whole body McTimoney technique. Helping you improve alignment, mobility, recovery and performance. She also integrates soft tissue therapy for a truly holistic approach.

Her diary is now open and she’ll be in our Reigate clinic on Wednesdays & Thursdays.

Ready to feel stronger and more aligned? DM us or book via the link in our bio ✉️

Working with Reigate Rugby Club we take concussion very seriously and all our team keep up to date with the RFU’s Headca...
20/02/2026

Working with Reigate Rugby Club we take concussion very seriously and all our team keep up to date with the RFU’s Headcase training to ensure we know how to deal with and advise players who have sustained suspected concussions.

Your experience matters! Whether you’ve visited us for an osteopathy session, a massage or chiropractic care, we’d love ...
19/02/2026

Your experience matters! Whether you’ve visited us for an osteopathy session, a massage or chiropractic care, we’d love to hear from you!

Your feedback not only helps us grow, it helps others feel confident taking the first step towards better health 💪🏻

If we’ve helped you move better, feel stronger or live with less pain, please take a moment to leave us a review 🤍

Big hits are part of the game but concussion is one injury we can’t ignore.Around 1 in 4 players are injured each season...
17/02/2026

Big hits are part of the game but concussion is one injury we can’t ignore.

Around 1 in 4 players are injured each season and concussion can show up straight away or 24-48 hours later.

Symptoms may include:
😵‍💫 Headache, dizziness, nausea
🧠 Brain fog, poor focus, memory issues
😔 Irritability or low mood
😴 Sleep disruption

Because the force often affects the neck too, we access and treat the cervicogenic component, improving spinal movement, easing muscle tension and supporting the nervous system balance to aid recovery.

When in doubt, sit them out and seek medical advice. Rest early. Recover properly.

Feel better for less this February ✨ Enjoy £20 off your initial appointment for massages, osteopathy or laser therapy un...
12/02/2026

Feel better for less this February ✨

Enjoy £20 off your initial appointment for massages, osteopathy or laser therapy until 28th February!

Whether you’re dealing with aches, injuries, tension or just need some self-care, now’s the perfect time to start your recovery journey.

Book before 28th February to claim your discount!

Let’s bust some chiropractic myths 🦴❌ It’s not ‘just cracking’❌ It’s not dangerous❌ You don’t have to go forever✔️ It is...
10/02/2026

Let’s bust some chiropractic myths 🦴

❌ It’s not ‘just cracking’
❌ It’s not dangerous
❌ You don’t have to go forever
✔️ It is evidence-based care
✔️ It does support nervous system health
✔️ It can help you move and feel better

Got questions? Drop them below 👇

Patient centred care makes all the difference! We’re grateful for feedback like this and proud to support our patients o...
05/02/2026

Patient centred care makes all the difference!

We’re grateful for feedback like this and proud to support our patients on their journey to better movement and lasting relief.

Get in touch today to book your appointment! 📞

First time visiting an osteopath? Your initial appointment is all about you. We’ll take time to understand your symptoms...
03/02/2026

First time visiting an osteopath?

Your initial appointment is all about you. We’ll take time to understand your symptoms, medical history and what’s brought you into the clinic. This helps us get to the root cause of your discomfort.

Ready to get started? Book your first appointment via the link in our bio 🔗

Know someone who’s always sore or stiff? Refer a friend and you’ll both get £10 off your next treatment!Good care is bet...
29/01/2026

Know someone who’s always sore or stiff?

Refer a friend and you’ll both get £10 off your next treatment!

Good care is better when it’s shared 💛

Running smarter, not harder 🏃‍♀️ These simple tips can make a big difference to how you feel when you run.Small changes ...
27/01/2026

Running smarter, not harder 🏃‍♀️

These simple tips can make a big difference to how you feel when you run.

Small changes = better runs, fewer aches and more enjoyment 🙌

We’re welcoming new clients this January with a special introductory offer! Get £20 off your appointment, this includes ...
22/01/2026

We’re welcoming new clients this January with a special introductory offer!

Get £20 off your appointment, this includes sessions with our new chiropractor, Mia!

Spaces are limited so book now to feel your best!

Address

Reigate RFC, Colley Lane
Reigate
RH29JB

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 3pm
Thursday 1pm - 7:30pm
Friday 12pm - 4pm
Saturday 11am - 3pm

Telephone

+441342457070

Website

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