Reigate Community Counselling Centre

14/11/2025

Respecting our own and others boundaries is part of good communication and personal self-care. We often feel our boundaries are ignored but may not always know what they are or make them clear. This picture taken from DBT skills and outlines what good boundaries may look like. Counselling can help identify our struggles to implement or respect reasonable boundaries.

10/11/2025

Last week was Stress Management Awareness day a day particularly highlighting the impact of stress in the workplace although our working environment is just one of the causes. The impact of stress on our emotional and physical wellbeing is huge. Recognising triggers and building coping strategies and improved self care is important. Counselling can be another part of improving our stress management. If you recognise some of these signs contact us at rcccenquiries@gmail.com or 07791 214903 . We offer more affordable counselling to adults.

31/10/2025

Winter months can be challenging for many as we struggle with low mood. It may be the perfect time to invest in counselling and tackle those negative emotions to become a healthier version of you. Contact us at rcccenquiries@gmail.com for more information . We can offer lower cost counselling to adults for a range of issues.

29/10/2025

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11/10/2025

Yesterday was World Mental Health Day and seeks to raise awareness of access to mental heath services and ‘to fight for mental health today for a brighter tomorrow’ . Reigate Community Counselling Centre is one of rhe services available in the area and offers more affordable counselling to adults . Contact 07791 214903 for more information or www.reigate-counselling.co.uk .

11/09/2025

World Su***de Prevention Day seeks to raise awareness of the tragic but preventable losses by su***de.

02/09/2025

For many, this week marks a new start particularly with holidays ending and new transitions. Maybe now you have the time and motivation to make changes to your own mindset or work through challenges. Reigate Community Counselling Centre offers more affordable counselling to adults.Contact us to discuss if we can help. 07791 214903

28/07/2025

OCD (Obsessive Compulsive Disorder) is a common term and often mention is made of being a “little OCD” . Some people will have mild symptoms particularly in times of stress,but this term can minimise the devastating impact of having the disorder and severe symptoms. It’s is estimated that. 750,000 people in the UK are affected, of which circa 500,000 experience a level of intrusive thoughts ( obsessions) leading to severe anxiety and behaviours (obsessions) sometimes for hours a day. Any relief by performing the compulsions are temporary and can significantly affect their normal physical or mental functions, which is the definition of a disorder.

The principal treatment is usually specialise CBT and can be accessed via the GP. There is also an NHS Helpline 0300 636 5478. In addition there are charities such as OCD UK which is run by those with a lived experience of OCD. They also have a national conference on 8 November 2025 in Nottingham and more details can be found at www.ocduk.org.

If you or someone close to you is suffering from OCD please do reach out for support . Reigate Community Counselling Centre does not specialise in treating OCD but can help with anxiety and distress and offers more affordable counselling to adults . More information can be found at www.reigate-counselling.co.uk.

Reigate Community Counselling Centre: affordable and accessible counsellor and therapist services for Reigate, Redhill and Dorking.

12/05/2025

This week from today until 18th May marks mental health awareness week. This year’s focus is on creating communities to care for those struggling with mental well-being, by providing a sense of belonging and support.

Good mental health is helped by having a sense of social connections, belonging and purpose including feeling that we have some autonomy over our life.Managing negative and critical thoughts can help build greater resilience, develop a more positive self image, manage stress and challenges more effectively.

However, life can be tough at times, testing our resilience and confidence so requiring additional support. Reigate Community Counselling Centre is a not for profit service. Our aim is to provide more affordable counselling to adults. Please do reach out to the services available and seek support if you are struggling.

Reigate Community Counselling Centre: affordable and accessible counsellor and therapist services for Reigate, Redhill and Dorking.

22/04/2025

Addiction where the person feels that can’t stop a course of action despite knowing it will cause them harm is crippling emotionally , financially and often physically

Do you want to find out how to support a friend or family member with addiction

The incredible addiction specialist Jacky Power is teaming up with 20+ years sober Martyn Eggington bringing professional and lived experience.

A talk you won't want to miss!

https://dorkingminds.cademy.io/breaking-the-cycle

30/03/2025

Mothering Sunday for many can be a wonderful opportunity to connect and celebrate family with family. For some, it can also bring into focus loss or sadness, as we may reflect on our own circumstances in relation to motherhood or loss. It may feel a pressured day.

Be kind to yourself and if not able to mark this day with those you love perhaps try and connect with others who are supportive.

Families are complex and we offer counselling for adults at

Reigate Community Counselling Centre: affordable and accessible counsellor and therapist services for Reigate, Redhill and Dorking.