Anna Mizera - Mindful Transformations

01/03/2026

... how do you say goodbye to someone who's body is still here but he's mind is pretty much gone?

I've experienced deep grief before, but this is something different. I've never been grieving someone who's still sitting next to me.

How do you cope with this?

How do you approach this?

Honestly, any words of wisdom will be much appreciated 🙏❤️

On another hand, I'm sitting here and thinking about his life, how he lived it, and the regrets he had (at least the ones I know about).

And... I know I want to live a different life.

I want to be more present, more loving and caring, more spontaneous, more living in a moment, more giving (if I can be any more giving 😉).

The relationship with my Dad has been an interesting one, but I know he's done his best.
And I'm super grateful because it made me the person I am today 🙏

Seriously how do you say goodbye to someone you love with Dementia and Alzheimer's, someone who's just fading away day by day?

It's heartbreaking!

Mindful wishes,
Anna x

30/01/2026

This weekend ALLOW yourself to REST.

No distractions, no noise, no people.

Just you with yourself... and blissful peace ✨️

You deserve it!

Mindful wishes,
Anna

22/01/2026

✨️What do you do when life gets busier??

When life speeds up, we often do the opposite of what we, our mind and body, need - and we push harder!

Have you done this before? Pushed through? Pushed harder - despite feeling overwhelmed and exhausted?

How did it turn out for you?

✨️Calm is never found in doing more.

It's found when we pause, breathe, and give ourselves space to be.

Slowing down isn't a luxury.

It's how we reconnect with who we are, instead of running on autopilot.

If you've been moving through your days too fast this January, this is your reminder to soften your pace today.

Give yourself the space to breathe, the moment to simply be.

Mindful wishes,
Anna

31/12/2025

✨️ 2025 - The year I went out of my comfort zone BIG TIME ✨️

How can you fit an abundance of amazing moments from the last 12 months within 21sec?!

What a year! 🤩

Thank you to each and every one of you for being here with me, supporting me, cheering me on - even if watching from afar 🙏

Every follow matters
Every like matters
Every share matters
Every ticket sold matters
Every referral matters
Every event matters
Every message matters
Every client matters
Every recommendation matters
Every life improved by mindfulness and meditation matters
Every community member matters
Every day on this crazy rollercoaster called life matters
Every moment I live my purpose matters
Every time I learn and grow matters
Every challenge matters
Every minute matters as I'm here healthy, content, at peace with who I am, serving 🥰

Have a beautiful New Year's Eve everyone! Celebrate yourselves 🥳

Mindful wishes,
Anna

24/12/2025

🎄 How about this year you spend Christmas the way you want it?

Want to be alone? Do it.
Want to spend this festive time with the family? Do it.
Want to travel? Do it.
Want to go out to a restaurant for Christmas lunch? Do it.
Want to eat something different this year? Do it.
Want to snuggle up at home with a good book instead of socialising with everyone? Do it.

Take care of yourself this Christmas and do what makes you happy and at peace.
Whatever you choose, you're not alone!

We spend so much time pleasing others and looking after them and their needs.

I'd love to encourage you to give yourself permission to let go of any expectations this Christmas, and simply be truly kind and loving towards yourself.

Merry Christmas 🎄🎁🎅✨️

Mindful wishes,
Anna

17/10/2025

🤔 I've had a very interesting conversation with a client recently...

Before they approached me, they were worried I would tell them...

🫢 they might have to slow down - whilst they loved being busy,

🫢 they might need to change the job because it's causing so much stress - whilst they really enjoyed their role and position in the company,

🫢 they might need to do more - whilst they felt they couldn't possibly fit any more in their already overloaded daily schedule.

It was interesting to hear all those concerns that their mind brought up to them.

When I asked them if their worries were valid in any way, if they were worth delaying getting in touch and starting their journey to peace and balance - the answer was NO.

So, my question today is -

What's stopping you from feeling calmer and more balanced every day?

What excuse your mind comes up with?

I seriously would love to know ⤵️

Mindful wishes,
Anna x

And if you're ready to get stress under control and stop just surviving from one day to the next, book your FREE Intial Chat:

https://www.annamizeramindfulness.com/contact/

03/10/2025

😔 You look calm and happy on the outside…

…but inside, you’re holding it all together with invisible threads.

✔️ You're tired... exhausted even.

✔️ Fed up of doing it all, being strong for others.

✔️ Stressed and overwhelmed with the amount of tasks, things to organise, think, and worry about.

✔️ You're finding it hard to rest; sleep hasn't been great recently, either.

✔️ There's no one to turn to, really - because everyone relies on you. You are the person holding it all together.

✔️ You can't stop or slow down. Otherwise, everything is going to fall apart.

✔️ and the pressure continues.

Do you recognise yourself here?
I've been there.
I know how it feels.
And, I know how to change it.

Don't worry, you don't have to stop being a super mum/dad, best friend, a person everyone can rely on, a business woman/man people can look up to.

Let’s make space for the real you - the one who needs rest, care, and genuineness.

Let's start gently and hold you whilst you let go, rebuilt, and come back refreshed, renewed, and stronger.

My DMs are open.

Mindful wishes,
Anna x

26/09/2025

🤔 Do you know how to recognise burnout?

Most people I speak to don't even realise they are dangerously close to it, or they are already burned out - AND they keep pushing themselves because, as they say, they have no choice.

But here's a thing... you always have a choice!

And I don't mean stopping everything, quitting your job, going on holiday, etc.

What I mean is:

💝 Being kind towards yourself daily,

💝 Letting go of things that bring you down, negative people, places,

💝 More 'Being' than 'Doing',

💝 Creating more mental and emotional space,

💝 Taking small breaks during a day to recharge and regulate your nervous system, for instance, a few minutes outdoors in fresh air, meditation, walk/run,

💝 Learning how to effectively de-stress...

There's so many things you can 'do' to stop and reverse the process...

Reach out if you're not sure what and how. I'm here to help, guide, and support you. My DMs are open.

Mindful wishes,
Anna

22/09/2025

Here's a wonderful collaboration with Jess from Thrive Family Chiropractic. Fancy coming? Book your ticket on her website today!

Booking just gone live...be quick guys!!!

I’m super excited about this one-

Wednesday 15th October 7pm - Meditation with Anna workshop.

Anna has shown me personally how powerful meditation is and how we can fit it into our busy lives!

Anna .mindful.transformations is a certified and registered mindfulness coach and meditation teacher based in Reigate. She specialises in helping busy people to reduce damaging stress, recognise and heal burnout, build resilience, and find much healthier balance in personal and professional life moving forward. With simple tools and techniques, she transforms people's lives from hectic, exhausting, to calm, balanced, and content.

Anna will not only guide us through an incredible meditation but also explain the how, when, what, which of meditation and how we can fit it into our busy lives! Not only that, but she will provide us all with a recording of a meditation so we can continue to enjoy meditation (and her incredible voice!) from the comfort of our own home!

Book now as I only have 8 spaces available!

So excited!

Jess 🫶

07/09/2025

Feels so good when I can support my fellow wellbeing practitioners 🥰 Stress affects us all. Magda is an amazing massage therapist - highly recommend her!

After busy summer my girls are back to school so I could meet with Anna Mizera - Mindful Transformations for resetting session at home.

01/09/2025

✨️Launching this September ✨️

New - De-Stress at Home Sessions

🏡An hour of deep relaxation in the comfort of your own home. Unwind your mind and body after a busy, stressful, full on day - without having to leave your home.

🕣60min just for you - a combination of mindul movements, calming breathing, guided meditation, and a sound bath.

💤Make yourself comfortable and cosy up under the blanket to release the tension, let go of the day, calm your mind, and deeply relax.

🥰Nowhere to be, nowhere to go, nothing to do - just be - guilt free!

More info:

🌐https://www.annamizeramindfulness.com/de-stress-at-home/

Get in touch to arrange:

📩 hello@annamizera.com

❗️Covering the area only within 5miles radius from Reigate.

28/08/2025

If you're experiencing any of the signs in this video, you might be closer to burnout than you think - let me help you. Stress doesn't have to control your life. Book your Free call today 📞