Anna Mizera - Mindful Transformations

17/10/2025

🤔 I've had a very interesting conversation with a client recently...

Before they approached me, they were worried I would tell them...

🫢 they might have to slow down - whilst they loved being busy,

🫢 they might need to change the job because it's causing so much stress - whilst they really enjoyed their role and position in the company,

🫢 they might need to do more - whilst they felt they couldn't possibly fit any more in their already overloaded daily schedule.

It was interesting to hear all those concerns that their mind brought up to them.

When I asked them if their worries were valid in any way, if they were worth delaying getting in touch and starting their journey to peace and balance - the answer was NO.

So, my question today is -

What's stopping you from feeling calmer and more balanced every day?

What excuse your mind comes up with?

I seriously would love to know ⤵️

Mindful wishes,
Anna x

And if you're ready to get stress under control and stop just surviving from one day to the next, book your FREE Intial Chat:

https://www.annamizeramindfulness.com/contact/

26/09/2025

🤔 Do you know how to recognise burnout?

Most people I speak to don't even realise they are dangerously close to it, or they are already burned out - AND they keep pushing themselves because, as they say, they have no choice.

But here's a thing... you always have a choice!

And I don't mean stopping everything, quitting your job, going on holiday, etc.

What I mean is:

💝 Being kind towards yourself daily,

💝 Letting go of things that bring you down, negative people, places,

💝 More 'Being' than 'Doing',

💝 Creating more mental and emotional space,

💝 Taking small breaks during a day to recharge and regulate your nervous system, for instance, a few minutes outdoors in fresh air, meditation, walk/run,

💝 Learning how to effectively de-stress...

There's so many things you can 'do' to stop and reverse the process...

Reach out if you're not sure what and how. I'm here to help, guide, and support you. My DMs are open.

Mindful wishes,
Anna

22/09/2025

Here's a wonderful collaboration with Jess from Thrive Family Chiropractic. Fancy coming? Book your ticket on her website today!

Booking just gone live...be quick guys!!!

I’m super excited about this one-

Wednesday 15th October 7pm - Meditation with Anna workshop.

Anna has shown me personally how powerful meditation is and how we can fit it into our busy lives!

Anna .mindful.transformations is a certified and registered mindfulness coach and meditation teacher based in Reigate. She specialises in helping busy people to reduce damaging stress, recognise and heal burnout, build resilience, and find much healthier balance in personal and professional life moving forward. With simple tools and techniques, she transforms people's lives from hectic, exhausting, to calm, balanced, and content.

Anna will not only guide us through an incredible meditation but also explain the how, when, what, which of meditation and how we can fit it into our busy lives! Not only that, but she will provide us all with a recording of a meditation so we can continue to enjoy meditation (and her incredible voice!) from the comfort of our own home!

Book now as I only have 8 spaces available!

So excited!

Jess 🫶

07/09/2025

Feels so good when I can support my fellow wellbeing practitioners 🥰 Stress affects us all. Magda is an amazing massage therapist - highly recommend her!

After busy summer my girls are back to school so I could meet with Anna Mizera - Mindful Transformations for resetting session at home.

01/09/2025

✨️Launching this September ✨️

New - De-Stress at Home Sessions

🏡An hour of deep relaxation in the comfort of your own home. Unwind your mind and body after a busy, stressful, full on day - without having to leave your home.

🕣60min just for you - a combination of mindul movements, calming breathing, guided meditation, and a sound bath.

💤Make yourself comfortable and cosy up under the blanket to release the tension, let go of the day, calm your mind, and deeply relax.

🥰Nowhere to be, nowhere to go, nothing to do - just be - guilt free!

More info:

🌐https://www.annamizeramindfulness.com/de-stress-at-home/

Get in touch to arrange:

📩 hello@annamizera.com

❗️Covering the area only within 5miles radius from Reigate.

28/08/2025

If you're experiencing any of the signs in this video, you might be closer to burnout than you think - let me help you. Stress doesn't have to control your life. Book your Free call today 📞