Enter Therapy

01/11/2025

Weekends can be full for some, and quietly heavy for others.
When the noise of the week fades, the quiet can sometimes feel too big.

We might long for rest and then find ourselves faced with a feeling we had managed to keep at bay.

If this weekend feels a little lonely, perhaps it is simply something in you asking to be noticed. Sometimes the quiet gives space for what has been waiting to be felt.

Hannah | Enter Therapy
🌐

Enter Therapy: Psychotherapy in central Reigate by Hannah Downing (Psychotherapist). In-person sessions or remote sessions by video. Weekly sessions.

27/10/2025

Our phones are always within reach, ready to distract us from moments of unease.

In my latest blog, I explore how these moments of escape shape our lives, and how noticing them can help us reconnect with ourselves.

Read more here:

In seconds, the feeling that was beginning to rise is drowned in a flood of movement, colour and sound. Scroll, swipe, like, refresh. It feels like connection, stimulation, reassurance.

24/10/2025

As the week draws to a close, many people look forward to rest.
For some, the weekend can bring a different kind of weight. When the rhythm of the week falls away, it can reveal unease that sits quietly beneath the surface.

Home is not always the peaceful place we wish it to be. Sometimes it holds tension, old patterns, or unearthed anger that grows louder in the quiet.

Exploring why life at home might be feeling uncomfortable is something that can be explored both within the self and in therapy.

Hannah | Enter Therapy
🌐 www.enter-therapy.co.uk

21/10/2025

https://www.enter-therapy.co.uk/post/what-we-find-along-the-way

Many people come to therapy with a particular question or difficulty in mind. Something they want to fix, understand, or finally let go of. Yet once the conversation begins, something unexpected often emerges.We might start by talking about work stress and find ourselves speaking about childhood pat...

15/10/2025

Sometimes life appears to be working, yet something beneath the surface feels unsettled.

Psychodynamic therapy offers space to understand these quiet tensions — to explore how past experiences shape the present and how we might live with greater clarity and ease.

Sessions available in Reigate and online across the UK.

Hannah Downing | Enter Therapy
📧 hannah@enter-therapy.co.uk

🌐

Enter Therapy: Psychotherapy in central Reigate by Hannah Downing (Psychotherapist). In-person sessions or remote sessions by video. Weekly sessions.

27/09/2025

Many people think therapy is only for trauma. Francesca Ambrosini-Spaul explores why therapy matters, how it helps with everyday struggles, and why your feelings deserve space 💭 http://ow.ly/9zXW106myH1

27/09/2025

Discover what gaslighting is, how to recognise the signs, and how to get support if you’re being emotionally manipulated.

25/09/2025

Often, people wait until they reach breaking point before seeking therapy.

But there are usually signs along the way; subtle signals that our mind and body are asking for attention.

My upcoming blog post explores how to notice these signs and respond before it feels too late.

📧 hannah@enter-therapy.co.uk
🌐

Enter Therapy: Psychotherapy in central Reigate by Hannah Downing (Psychotherapist). In-person sessions or remote sessions by video. Weekly sessions.

22/09/2025

https://www.enter-therapy.co.uk/post/how-psychodynamic-therapy-can-transform-your-life

When I first encountered the idea of exploring my inner world through therapy, I was both curious and cautious. The thought of delving into past experiences and unconscious feelings felt like opening a door to a room I had long avoided. Yet, as I learned more about the benefits of psychodynamic appr...

16/09/2025

Did you know that visualisation techniques can transform your therapeutic experience? Explore how harnessing your mind's eye can promote healing and personal growth. Learn more here: https://wix.to/YwRnZpQ

When we think about healing and personal growth, the mind’s eye can be a powerful ally. Visualisation techniques in therapy offer a gentle yet effective way to explore emotions, confront fears, and foster change. I have found that these methods invite us to step into a calm space within ourselves,...

15/09/2025

We often start the week carrying thoughts and feelings from last week, or even from long before that. Noticing these patterns, without judgement, can help us choose how to respond rather than simply react.

Therapy offers a space to explore these currents and step into the week with greater awareness.

Hannah | Enter Therapy
📧 hannah@enter-therapy.co.uk