My Health Coach

My Health Coach myHealthCoach specialises in helping people over the age of 50 build healthy lives.

myHealthCoach page is for people looking to finally achieve the long-term health they have always wanted. For over 20 years I have been helping people achieve this by changing their mindset to health, so they are able to continually follow and maintain the right habits and behaviours.

15/11/2025

Thoughts On My Morning Run: Why doing the same thing isn’t going to help you.

14/11/2025

Thoughts On My Morning Run: How to stop bad habits.

13/11/2025

Thoughts On My Morning Run: Why small wins are just as important as big wins.

Discover how Patrick turned his life around by changing his health plan! He was feeling sluggish, but with the right app...
13/11/2025

Discover how Patrick turned his life around by changing his health plan! He was feeling sluggish, but with the right approach, he found his groove again. Don't let life keep you down. Ready for a change? Read more: https://wix.to/KxyzwPJ

I’ll never forget my first session with Patrick. He walked into my studio carrying what looked like decades of frustration on his shoulders. He was 57, running a successful business, and on paper, doing pretty well. But his health told another story. He looked tired. He said he felt “sluggish”...

11/11/2025
10/11/2025

Thoughts On My Morning Run: Why awareness is the key to progress.

06/11/2025

Promise someone that you will do what’s needed.

04/11/2025

Thoughts On My Morning Run: How you identify to the world is important.

If you identify as a healthy person, the world will respond in kind.

03/11/2025

Thoughts On My Morning Run: The simplest way to take action and win the day.

31/10/2025

Thoughts On My Morning Run: Forget the diet & workout plan until you do this.

"Wisdom Takes Work" - A sentiment that rings true for our health journey. Dive into how consistency and discipline can r...
30/10/2025

"Wisdom Takes Work" - A sentiment that rings true for our health journey. Dive into how consistency and discipline can reshape our lives beyond 50. Read more: https://wix.to/Hd7pMEy

"Wisdom Takes Work" is a statement that resonates deeply. It highlights a universal truth I've witnessed over my 25 years of experience in coaching. In today's world, finding information about health is easy. You can discover the best exercise plans, the recommended protein intake for your age, or r...

29/10/2025

Thoughts On My Morning Run: Avoid doing this if you want to become fitter and stronger.

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myHealthCoach page is for people looking to finally achieve the long-term health they have always wanted. For over 20 years I have been helping people achieve this by changing their mindset to health, so they are able to continually follow and maintain the right habits and behaviours.