My Health Coach

My Health Coach myHealthCoach specialises in helping people over the age of 50 build healthy lives.

myHealthCoach page is for people looking to finally achieve the long-term health they have always wanted. For over 20 years I have been helping people achieve this by changing their mindset to health, so they are able to continually follow and maintain the right habits and behaviours.

24/02/2026

Act now before it’s too late.

Today’s Over 50 Health Guide
24/02/2026

Today’s Over 50 Health Guide

Today’s Over 50 Health Guide
23/02/2026

Today’s Over 50 Health Guide

23/02/2026

Thoughts On My Morning Run: When to push it. When to rest.

20/02/2026

Why you might be sabotaging your health.

Today’s Over 50 Health Guide
20/02/2026

Today’s Over 50 Health Guide

19/02/2026

Are you a doer or someone who looks for excuses? Only doers end up achieving what they desire.

High achievers over 50 often have the knowledge and drive — but without structured accountability they drift from their ...
17/02/2026

High achievers over 50 often have the knowledge and drive — but without structured accountability they drift from their health goals. Read how simple systems restore consistency, strength, and control: https://wix.to/f4NfGYr

Share if you or someone you know needs a reminder that accountability beats motivation alone.

Why successful professionals over 50 lose consistency, and how structured accountability restores discipline, strength, and control.High-achieving professionals over 50 often struggle with consistency in their health, not because they lack discipline or knowledge, but because they lack accountabilit...

16/02/2026

Planning is your best weapon against procrastination. Don’t leave things to chance.

Here is my Podcast for this week. How accountability is fundamental for building habit consistency and resilience.
14/02/2026

Here is my Podcast for this week. How accountability is fundamental for building habit consistency and resilience.

If you’re disciplined at work but inconsistent with your health after 50, this episode explains how accountability eliminates self-negotiation and builds lasting consistency.

13/02/2026

How to make a good day a great day.

10/02/2026

Setbacks happen. As you get older they are harder to overcome. But there is a way….

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Our Story

myHealthCoach page is for people looking to finally achieve the long-term health they have always wanted. For over 20 years I have been helping people achieve this by changing their mindset to health, so they are able to continually follow and maintain the right habits and behaviours.