JT Biokinetics

JT Biokinetics Helping you move pain-free again - naturally. Every plan is personal, proven & built around you.

I'm a certified biokineticist who helps people reduce pain, restore movement & get back doing what they love - whether its walking, working or living fully.

24/12/2025

All the way from South Africa, wishing all my clients, friends, family, supporters and connections a calm, restorative festive season, however that may look for you.

And here’s to a happy and healthy 2026! 🎄🥰✨

Another way to add movement in December — keep it simple!You don’t need a gym.You don’t need heavy weights.You don’t nee...
19/12/2025

Another way to add movement in December — keep it simple!

You don’t need a gym.
You don’t need heavy weights.
You don’t need a perfect setup.

I found some old weights from uni days, stepped barefoot onto the grass, and moved for a few minutes. The barefoot contact adds texture and feedback; the weights add just enough load - just remember quality bests quantity every day! (This was 20 mins squeezed in before Friday night dinner out).

If you’re in the UK, the weather may look different — but the idea stays the same (although I definitely appreciate it’s far easier to motivate oneself when it’s hot and sunny outside - not going to kid myself or try and convince you!)

Move in your lounge. Move in your garden. Shoes or barefoot. Keep it simple.

Small bits of movement add up, December is no exception!
How are you fitting movement in this month?

12/12/2025

Christmas movie nights are a sneaky ‘my back went’ trigger! 🎬🎄

Movie nights feel harmless — but long, still evenings on the sofa are one of the less obvious reasons people say “my back went” in December.

It’s not injury.

It’s lack of movement, stiffness, reduced tolerance, and then one small movement feeling like the trigger.

You don’t necessarily need the gym.

Just change position while you watch.

Sit on the floor in a 90–90 shape, swap sides, add a few gentle rotations.

Enjoy the film — just don’t stay stuck in one position all evening.

Small movements over December really do add up.

Save this for your next movie night 🎬🍿🎄

09/12/2025

December is full of “my back went” moments.

One of the most common I see every year is people’s backs flaring while wrapping presents on the floor.
It’s not injury — it’s overload + awkward angles.

If you’re on the floor, my top tip is to sit as close to a 90–90 position as you can, and swap sides every few minutes.

Small changes over the Christmas period do add up. Support your body and it will cope far better with the December load.

Save and share with friends or family before the wrapping begin 🎁.

05/12/2025

✨Final closing up of the clinic for the year✨

I’m finishing the last few bits in the clinic before flying home to South Africa for a much needed break after a challenging 2025. The clinic is now closed and I’ll be back on 7 January.

I won’t be checking messages often over this time, but I’ll reply once I’m back — thank you for your patience while I work through emails in the new year.

If you’re looking for some gentle December support, keep an eye out for my latest newsletter and blog. I’ve shared simple ways to make the month feel easier on your body — from wrapping presents without discomfort to small movement ideas, nervous system care, and a few thoughtful stocking fillers.

A handful of scheduled posts will also go out with practical tips while I’m away, but I’ll be offline until 2026.

Thank you for all your support this year, it’s been a privilege being able to work with such a wide variety of phenomenal people!

Wishing you a calm, restorative Christmas season, and I look forward to working with you again in the new year. Let’s make 2026 our best movement year yet 💥

02/12/2025

A sore ankle (14 yr old footballer) and tinnitus (40’ something salesman) - both solved NOWHERE NEAR where the pain was!!
These two cases sum up why I take such a detailed history and never chase only the pain site.

A 14-year-old arrived with a painful right ankle. The real driver? A long-standing issue with his opposite eye. Once we worked on eye movements, his whole posture changed.

A salesman came in with severe tinnitus. The first medical response was antibiotics. The actual issue? A pelvis locked in a forward tilt after years of sitting in a car all day.
Once we restored movement, the pressure in his ear began to ease.

Lots of ankles or people with tinnitus could present with the same symptoms on paper - but all will have VERY DIFFERENT STORIES!

Completely different paths once you look at the whole person.

Our bodies adapt in remarkable ways. They compensate, protect, and create workarounds until something starts shouting.

If you’re dealing with symptoms that don’t add up—or you’ve been treated for one area and nothing’s changed—it’s worth exploring the bigger picture.

If this rings a bell and you want to understand what your body is doing, you’re welcome to reach out.

29/11/2025

Walking the Mourne Mountains in my Vivo Magna Forest Esc hiking boots.

What you see is autumn leaves… what you don’t see is everything underneath: roots, rocks, uneven steps.

That’s why foot function matters. Awareness starts at the ground, and your whole body adapts from there.

In clinic, this is exactly what I work on daily — confidence over perfect conditions, connection over cushioning, long-term resilience over quick fixes.



Want to give yourself an early Christmas present? Use Code: VPRO25 for a sweet discount! And feel free to ask me any questions about which shoe to choose… I may just own the pair you’re after … after all a girl can’t own too many shoes right?! 🤣

Most people feel lost when it comes to their health — especially when symptoms, diagnoses, and advice don’t line up.Both...
26/11/2025

Most people feel lost when it comes to their health — especially when symptoms, diagnoses, and advice don’t line up.

Both new blogs tackle the same reality from different angles:
we often miss the bigger picture, and we don’t ask the questions that lead to real clarity.

Both pieces support the same message:
Your body doesn’t work in silos, and your decisions are stronger when you understand how everything connects.

Both blogs are now live, one link, all the posts!

https://www.jtbiokinetics.com/blog

Your movement is never really “just physical.”When your nervous system is under pressure — stress, poor sleep, mental lo...
24/11/2025

Your movement is never really “just physical.”

When your nervous system is under pressure — stress, poor sleep, mental load, grief, uncertainty — it changes the way your body moves. I see this constantly in clinic:

• Muscles 'switch off' when they normally fire
• Coordination becomes harder
• Pain sensitivity increases
• Rehab progress feels inconsistent

If you’ve been doing “all the right things” but still struggle with movement or pain, this is often a missing layer: your nervous system needs attention too.

There are many ways to give your nervous system a break - breathing, various grounding techniques, journaling to name a few.

I'd love to give a shout out to a lovely client of mine who I work with . Sally has authored a book which includes many of these techniques. My niece and I have been using it regularly and it really has had a profound influence on our nervous systems.

Check it out at https://yourwellbeinghub.co.uk/the-book-you-pick-up-on-a-bad-day/

If this resonates and you want support that looks beyond your symptoms — biomechanics, breathing, stress load, past injuries, and nervous system patterns — get in touch to find out how either of us could help.

📍9 Castlefield Road, Reigate
📞07496 068 206
📧 julia@jtbiokinetics.com

19/11/2025

Behind the scenes during a football / hammie rehab session -

Recording a movement demo with a client today… and after 3 reps I was smoked!

Talking + demonstrating + coordinating = tiring!

Note: meaningful movement should be tiring after a few quality reps … figuring it out.. nervous system recalibrating … not just banging out reps of clams or straight leg raises that have no real life relevance!

Movement isn’t just for clients — I have to train it too! And wow was today a reminder of that!

Want support with your own movement? Get started today!

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💙💙 World Diabetes Day 💙💙I'm sure we all have a loved one or know of someone who has Diabetes.Diabetes falls under a Biok...
14/11/2025

💙💙 World Diabetes Day 💙💙

I'm sure we all have a loved one or know of someone who has Diabetes.

Diabetes falls under a Biokineticist’s scope — and many people don’t know that.
Movement plays a major role in managing both Type 1 and Type 2.

Most people are diagnosed and handed medication with little explanation about what else might help.

Movement is rarely part of the conversation, even though it can change long-term outcomes.

Type 2 diabetes is often lifestyle-driven.

Many people can stabilise — and sometimes reverse — their numbers through structured movement and behaviour changes.

Type 1 diabetes will always require insulin.
But movement and body-awareness can reduce insulin requirements, improve energy, and support hormone regulation.

You’re allowed to understand your diagnosis fully.
You’re allowed to ask about side effects, alternatives, and what lifestyle steps could support your medication — not replace it, but work with it.

If you, or anyone you know, are interested in finding out more, please feel free to reach out 😀

📍Reigate
📞 07496 068 206
📧 julia@jtbiokinetics.com
🌐 www.jtbiokinetics.com

TIGHT? DON'T JUST STRETCH - UNDERSTAND WHY Not every tight muscle needs stretching.Sometimes tightness is just protectio...
12/11/2025

TIGHT? DON'T JUST STRETCH - UNDERSTAND WHY

Not every tight muscle needs stretching.

Sometimes tightness is just protection *

Your body’s saying, ‘I don’t feel safe to let go.’

You can’t stretch your way out of tightness — well you could - but at the expense of always stretching or somewhere else tightening up to compensate

*this is just one example, there are many other reasons for tightness - which is why we like to assess thoroughly rather than guess, and provide solutions specific to each individual rather than generic stretching and strengthening protocols.

Tired of stretching with no long term reward? That could be a clue to look a little deeper.



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Reigate

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Monday 8am - 7pm
Tuesday 8am - 6pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm

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+447496068206

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About JT Biokinetics

Hi, I’m Julia and I treat physical ailments through movement. I treat the cause rather than the symptoms to get you back to what it is you love doing the most, pain free.