Joanna Kovacs Nutrition

04/03/2025

Pancake day 😊. Protein rich and will keep you going all morning.

Ingredients:
1/2 cup rolled oats
1/2 cup cottage cheese
1 or 2 ripe bananas, mashed
2 large eggs
1/2 teaspoon baking powder
1/4 teaspoon cinnamon
Pinch of salt
Mixed berries for topping
Yoghurt for topping
Butter for cooking.

Blend all ingredients and cook in a large frying pan for 3 minutes each side. Serve with Greek yoghurt, fruit compote and flaxseeds. Delicious

25/05/2024

Great positive approach to fussy eating kids

12/04/2024

ONLINE EVENT: How to look after your Intimate Health - 23rd April 8-9pm

Join us on Zoom to learn more about Women’s intimate health. We will chat all things bowel, va**na and bladder - what keeps these structures healthy, and what can compromise their health.
Visit our website to book www.inside-out-health.com

25/04/2023

This highlights the importance of real
Whole foods. Worth a read.

Far from buying my little daughter a proper ice cream, I'd given her what one scientist later memorably described to me as 'an industrially produced edible substance'.

04/03/2022

The gut is linked to nearly every organ and system in our body. 🔃 That's why IIN developed the Gut Health Course: the 5-month online course that educates on the holistic nourishment of the gut from all angles. Class starts next week! Enroll here: http://ow.ly/AUC350I924o

13/01/2021

COVID19 and vitamin C
This small study found that patients with COVID-19 who developed acute respiratory distress syndrome (ARDS) had extremely low levels of VITAMIN C.
-19

This study has been BANT enhanced on the NUTRITION EVIDENCE database to provide a full plain language summary to allow quick and easy access to the science.
Read it here https://www.nutrition-evidence.com/article/32847620?term=32847620 NUTRITION EVIDENCE is open access and FREE so please have a browse through some other content whilst you are there https://bant.org.uk/centre-of-excellence/evidence-based-databases/nutrition-evidence-database/ If you like what you see, why not register as a user of Nutrition Evidence and receive monthly expert-generated alerts on the latest findings in nutrition science? The next alert is due out soon so sign up quickly so you don’t miss out! Click on Subscribe on the database homepage.

08/01/2021

Tips for a good nights sleep. So important when you are juggling work, home learning and daily life.

05/01/2021

Happy New Year. With the new lockdown announcement I am sure some of you are feeling a bit deflated going into 2021. Many people start January embarking on a diet in order to loose a few pounds and feel better. In times like this I would say be kind to yourself and your body and instead of a strict diet, which rarely work long term, use this time to make simple changes that can benefit the whole family and are sustainable. A good place to start is filling your fridge and cupboards with nutritious wholesome foods. Use this list as a guide and enjoy.

15/10/2020

Definitely worth considering.

Compelling Evidence on Vitamin D status and severity of COVID-19 symptoms prompt MP David Davis to speak out “A cheap way of tackling COVID-19 is being ignored” warns British MP and former c…