Joanna Kovacs Nutrition

Joanna Kovacs Nutrition I am a nutritional therapist working with individuals with chronic conditions and those simply wishi Nutritional Therapist based in Surrey

Pancake day 😊. Protein rich and will keep you going all morning. Ingredients:1/2 cup rolled oats 1/2 cup cottage cheese1...
04/03/2025

Pancake day 😊. Protein rich and will keep you going all morning.

Ingredients:
1/2 cup rolled oats
1/2 cup cottage cheese
1 or 2 ripe bananas, mashed
2 large eggs
1/2 teaspoon baking powder
1/4 teaspoon cinnamon
Pinch of salt
Mixed berries for topping
Yoghurt for topping
Butter for cooking.

Blend all ingredients and cook in a large frying pan for 3 minutes each side. Serve with Greek yoghurt, fruit compote and flaxseeds. Delicious

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