Joy Yoga

Experienced yoga teacher offering vinyasa flow classes, prenatal and post natal classes from my cosy garden studio in Reigate, Surrey.

Also teaching at VeryYoga, Reigate.

04/12/2025

miss you…

If you’re feeling apprehensive about the Christmas season, you’re not alone. If you’re missing someone close to you whilst holding it together for your family, you’re not alone. If it’s only been a few weeks or months, I see you. If it’s been a longer time, I see you. It can be a hard time of year to celebrate without a loved one here, especially if like me, it’s the first one.

Sending so much love if you’re navigating grief with the pull of Christmas 🤍

Credits ~

30/11/2025

asap…

as slow as possible
as steady as possible
as soft as possible
as soulful as possible
as soothing as possible
as supportive as possible

allow space and pause

winter is showing us the art of slowing down, can you find a moment this season to be intentionally slow, to soften, to do something that soothes your soul? Maybe it’s putting on your softest jumper or your cosiest socks, maybe as you’re making your coffee you can pause & take some slow steady breaths. It doesn’t have to be big or grand. Allow space…and pause this season 🧡

what else would you add to the list?

✍️

27/11/2025

December nourish & rest…

Join me for a half day yoga retreat held at my cosy home studio.✨

📆 Sunday 7th Dec
⏰ 2-5pm
📍Reigate

As nature slows down and hibernates, there is a call for us to do the same, to find stillness and to rest. A chance to slow down and rest from the busyness of Christmas. To pause, to go within and gather what we need for the coming months ahead.

We will start the afternoon with some guided journaling, to reflect and set some intentions, I will then guide you through an embodied and grounding yoga practice, allowing your mind, body and nervous system to recalibrate. Deeply nourishing restorative yoga will further allow you to dive deeper into a relaxed state. We will finish the afternoon with some yummy yoga nidra.

The afternoon will include tea & seasonal treats.✨

Let me know if you’d like more info or if you’d like to book.

24/11/2025

Autumn…

gorgeous moments like these really do lift me up 🧡

🤍Holding space for the most wonderful humans at my autumn equinox half day retreat.
🤍My first Sunday Rest Club….just what was needed.
🤍Amazing mamas gathering at my empowering and relaxing birth preparation workshop.
🤍learning more about postpartum, postnatal yoga and matrescence from the dream team &

🧡🍁✨🕯️🍂☁️

🦊 artwork by my wonderful daughter
📝 by

13/11/2025

Embody and Empower…

Letting the wisdom and magic settle after a weekend of postnatal yoga training with

So thankful for the wonderfully supportive and powerful container of women who gathered, held us and heard us, who shared and taught us.

That is what postpartum work is all about, being held, supported and listened to. Creating a welcoming space where a mama can show up as she is, be held and nurtured as she reconnects to her breath and explores movement in her own body at her own pace.

Lots of light bulb moments from my own lived experience of birthing and nurturing two babies.

Thank you Calli and Jocie for all your wisdom and for your inspiring teachings 🤍

Cannot wait to start weaving the magic learnt on this training into my classes ✨

19/09/2025

Autumn equinox half day retreat…

The equinox, when day and night are equal in length, a moment of balance, a time to reflect, release and make space for what’s to come.

As the seasons turn, so do we. This shift can bring about big feelings. Find some time to ground, to surrender and ease into Autumn with an afternoon of nourishment and rest. Yoga, embodied movement, breathwork, meditation, restorative yoga, guided journaling and deeply relaxing yoga nidra.

🍁🍂🍁🍂🍁🍂🍁
🗓️ Sunday 28th Sept
⏰ 2-5pm
📍At my home studio Reigate

I have a few spaces remaining. DM me to book.

🧡

15/09/2025

Autumn offerings…

Find your rhythm this autumn with a nourishing yoga class or a longer afternoon restorative session.

My studio classes started back last week and I still have spaces in some. See slides for class times.

Autumn equinox half day retreat
🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁
Sunday 28th Sept
2-5pm
£45
At my home studio in Reigate

Ease into Autumn with an afternoon of nourishment and rest. Yoga, embodied movement, breathwork, meditation, restorative yoga, guided journaling and deeply relaxing yoga nidra. Held in my cosy garden studio.

Sunday Rest Club
☁️☁️☁️☁️☁️☁️
Sunday 12th Oct
3-5pm
£30
At my home studio in Reigate

Close out your week with 2 hours of restorative yoga, slow movement, pranayama and meditation. Expect soft chilled cosy vibes for deep rest.

DM to book x

08/09/2025

Summer…..

Slow days, working on presence, trying to be more present with myself and with my family. Took some time offline. This year has been my toughest, losing my Mam in May was and has been the hardest. Having the summer with my family was so immensely precious.

My studio classes start back this week and I’ve some lovely retreats and afternoons planned for the Autumn. If you’re craving some rhythm right now, come join me, be so lovely to see you 🧡

Words by

02/07/2025

Summer Solstice half day retreat reflections…

Such a magic time spent with magic souls. We honoured the summer solstice, the sun, its light and power and our own light, warmth and power through an afternoon of meditation, expansive yoga, somatic movement and deep rest.

🐚We grounded and deeply tended to our overheated nervous systems through gentle somatic movement, tapping and meditation.
🌞We flowed through expansive yoga flows, playfully and exploratory.
☁️We rested and rested some more during restorative yoga.
💛We pondered, we thought, we reflected, we spoke, we laughed, we sighed, we smiled.

Thank you so much to everyone that came 🙏🏼

Thank you so much Fran for the delicious cakes, so yummy 🫶🏼
Thank you so much Carolyn for the amazing juices, they were sunshine in a bottle!🌞

I hope you can join me for the next afternoon retreat…more details coming soon.

🧡

11/06/2025

Summer solstice half day retreat…

Join me for some expansive yoga, movement, deep rest, meditation and community to celebrate the summer solstice.🌞 We’re midway through the year, if you’re in need of a reset, a time to pause, (esp before the summer holidays start), then book your spot with me.

We’ll explore grounding pranayama, body tapping and rolling to regulate our nervous systems. An expansive and flowing yoga practice creating heat and building inner strength will then flow into a more grounding and centred restorative practice. Guided journalling and deeply restful yoga nidra will finish our afternoon.

Celebrate the light and reconnect to your inner light. ✨

I’ve added another date as the first one sold out really quickly!

Sunday 22nd June 2-5pm
Sunday 29th June 2-5pm SOLD OUT

£45

Held at my home yoga studio in Reigate.

Spaces are limited, message me if you’d like to book 🧡

09/06/2025

Summer offerings…

As summer opens up with its vibrant energy, it’s easy to get swept into an outward energy of doing and giving, of responsibility and action. But just beneath all that activity is a quiet call to return to yourself. To pause. To ground. To realign with your own well-being, presence, and inner wisdom.

Let this be a gentle reminder to not just get swept up in the rhythm of doing, but to come back to what holds you steady.

Join me for yoga this summer and let this practice make space for you again.

Pregnancy classes:
Mondays ~ 7.15pm .yoga.reigate

Vinyasa and slow flow classes held at my home studio:
Tuesdays ~ 7.30pm
Wednesday ~ 10am & 7.30pm
Fridays ~ 9.30am

Post natal classes held at my home studio:
Wednesdays for mamas & babies ~ 11.30am
Sundays for mamas ~ 9.30am

Summer Solstice half day retreat 🌞
Two dates ✨
Sunday 22nd June 2-5pm or
Sunday 29th June 2-5pm
Join me at my home studio for an afternoon of expansive yoga, guided meditation, grounding restorative yoga alongside journaling and yummy seasonal refreshments incl cake 😋
Spaces are limited.

Be lovely to welcome you here 🧡🌞

22/05/2025

Spring…

finding moments of light 🌸
amongst the heavy clouds of grief

🤍

Address

Reigate

Telephone

+447980659517

Website

http://joy-yoga.uk/

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