Joy Yoga

Experienced yoga teacher offering vinyasa flow classes, prenatal and post natal classes from my cosy garden studio in Reigate, Surrey.

Also teaching at VeryYoga, Reigate.

23/01/2026

joy…

finding moments of joy.

This time of year can be particularly hard to find moments of joy. Over Christmas there’s reminders everywhere to find joy, be joyful. Here is a little reminder to see if you can carry on finding moments of joy as you move through january & february and into the rest of the year. Can you start to find joy in the day to day, in the mundane, in the small things? It doesn’t have to be big or grand.

Here are a few from my Jan so far:

my fav xmas decoration (which inspired this post!) joy is for life - not just for christmas ☺️
Getting close to this giant 🌳
Moon magic ✨
Zoning out and zoning in - candle magic
A cup of tea and chats with friends 🤎
Winter sunset reflections
✍️
The contents of my daughter’s pockets 🙃 usually not as colour coordinated and as pleasing as this lot! Includes sea glass from the beach where I grew up 🥰
Glimmers from last summer - I had to include ✨

Here is your invitation to find a weekly moment of joy with me at joy yoga. Weekly classes from vinyasa to slow flow, pregnancy and postnatal, also workshops and half day retreats.

🤍

Joy. Finding joy. Joy Yoga. Reigate yoga. Redhill yoga. Glimmers. Awe hunting.

22/01/2026

Slow flow Fridays…

Find your Friday flow with me.

A flow class, but we’re taking it slow. We’ll move softly and mindfully, allowing us to really drop into our bodies. Expect slow fluid flows connected to breath, releasing any tension that’s built up during the week and easing us gently into the weekend.

Slow flow | Fridays | 9.30AM
My home studio | Reigate

Message me if you have any questions or if you’d like to book.

🧡

Yoga Reigate. Yoga Redhill. Slow flow. Redhill & Reigate Mums. Slow mindful yoga. Yoga Surrey. Embodied yoga. Somatic yoga. Surrey Souls. Mindfulness. Slow. Rhythm.

16/01/2026

the studio…

a space to move.
a space to breathe.
a space to connect.

also a space to pause: to come together: to laugh: to cry: to hug: to rest: to nurture: to nourish: to restore: to learn: to unlearn: to play: to strengthen: to soften: to build: to rebuild: to rise: to try.

if you’re looking for a space to practice yoga that has movement, connection and support at its heart then do get in touch.

🧡

12/01/2026

January…

Give yourself permission to go slow this month. It’s winter still.

Find rhythm.
Find rest.

Notice how winter does it. How winter is still and quiet and slow on the outside but deep
down is where the magic is happening. Deep rest is what is needed for life to grow and to flourish.

Moving slowly, taking time for moments of rest, allows us to listen and notice. Notice the things that matter, taking your time to tune in. Noticing what you need and what you don’t need.

January can also come with a mind full of new plans and ideas. Take your time to plant those seeds, those ideas and plans, then let them be still. Let them settle, let them ruminate and when they’re ready they will grow, they will bloom, they will flourish. There is time. No rush. Tend to yourself. Be still. Go slow. Find rhythm. Find rest.

Slow flow with me:
Wednesdays 7.30pm
Fridays 9.30am

We’ll find rythmn. We’ll find rest.

🧡

cover photo
slide 5

23/12/2025

Connection…

Finding connection through community has certainly lifted me in more ways than I could have imagined this year. The connection this practice of yoga gives me, the connection the studio and my teachings give me and others. I’m feeling very grateful that I got to connect with so many wonderful souls this year. Thank you for your energy, for your presence, for your friendship and for your support. Feeling very grateful 🧡

If you’d like more connection with yourself, your mind, your body or to practice in a space that fosters a sense of community then do get in touch 🧡

yoga.studios

21/12/2025

Inhale, exhale…

This year has felt like a long exhale. A slow release, a surrender.

Recently I’ve started to feel a shift and an energy gathering for next year. Not sure what that will look like yet but I’m ready for it. Maybe it’s the start of my inhale, maybe it’s the knowing that the light will return.

On this day, the winter solstice, the turning point of the year where we embrace the darkness that surrounds us, knowing that the light is returning.

‘To carry the light, you must first sit in the dark.’

If you’re in the midst of your exhale, know that the inhale will come, your light will return.

slide 3 ~
slide 5 ~
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slide 7 ~

12/12/2025

Nourish & Rest…

December half day retreat.…my cup has been filled up and my soul has been lifted.✨ Reminiscing on a Sunday afternoon spent finding connection with some truly wonderful humans. We moved slowly, we softened into rest, we nourished our bodies with food made with love, including the yummiest of cakes - thank you Francesca as always for creating such goodness. Frankincense filled the air thanks to . We reflected on the dark and looked ahead to the light. We found a pause in a hectic time of year.

Thank you for joining me as always 🤍✨🌞🌙

04/12/2025

miss you…

If you’re feeling apprehensive about the Christmas season, you’re not alone. If you’re missing someone close to you whilst holding it together for your family, you’re not alone. If it’s only been a few weeks or months, I see you. If it’s been a longer time, I see you. It can be a hard time of year to celebrate without a loved one here, especially if like me, it’s the first one.

Sending so much love if you’re navigating grief with the pull of Christmas 🤍

Credits ~

30/11/2025

asap…

as slow as possible
as steady as possible
as soft as possible
as soulful as possible
as soothing as possible
as supportive as possible

allow space and pause

winter is showing us the art of slowing down, can you find a moment this season to be intentionally slow, to soften, to do something that soothes your soul? Maybe it’s putting on your softest jumper or your cosiest socks, maybe as you’re making your coffee you can pause & take some slow steady breaths. It doesn’t have to be big or grand. Allow space…and pause this season 🧡

what else would you add to the list?

✍️

27/11/2025

December nourish & rest…

Join me for a half day yoga retreat held at my cosy home studio.✨

📆 Sunday 7th Dec
⏰ 2-5pm
📍Reigate

As nature slows down and hibernates, there is a call for us to do the same, to find stillness and to rest. A chance to slow down and rest from the busyness of Christmas. To pause, to go within and gather what we need for the coming months ahead.

We will start the afternoon with some guided journaling, to reflect and set some intentions, I will then guide you through an embodied and grounding yoga practice, allowing your mind, body and nervous system to recalibrate. Deeply nourishing restorative yoga will further allow you to dive deeper into a relaxed state. We will finish the afternoon with some yummy yoga nidra.

The afternoon will include tea & seasonal treats.✨

Let me know if you’d like more info or if you’d like to book.

24/11/2025

Autumn…

gorgeous moments like these really do lift me up 🧡

🤍Holding space for the most wonderful humans at my autumn equinox half day retreat.
🤍My first Sunday Rest Club….just what was needed.
🤍Amazing mamas gathering at my empowering and relaxing birth preparation workshop.
🤍learning more about postpartum, postnatal yoga and matrescence from the dream team &

🧡🍁✨🕯️🍂☁️

🦊 artwork by my wonderful daughter
📝 by

19/09/2025

Autumn equinox half day retreat…

The equinox, when day and night are equal in length, a moment of balance, a time to reflect, release and make space for what’s to come.

As the seasons turn, so do we. This shift can bring about big feelings. Find some time to ground, to surrender and ease into Autumn with an afternoon of nourishment and rest. Yoga, embodied movement, breathwork, meditation, restorative yoga, guided journaling and deeply relaxing yoga nidra.

🍁🍂🍁🍂🍁🍂🍁
🗓️ Sunday 28th Sept
⏰ 2-5pm
📍At my home studio Reigate

I have a few spaces remaining. DM me to book.

🧡

Address

Reigate

Telephone

+447980659517

Website

http://joy-yoga.uk/

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