Clementine Nutrition

27/11/2025

Acid Reflux Awareness Week: Why You Shouldn’t Ignore It

💥 Did you know? Leaving acid reflux untreated can have serious consequences.

Acid reflux isn’t just uncomfortable — it can lead to complications like:

-Esophagitis: inflammation of the oesophagus
-Strictures: narrowing of the oesophagus making swallowing difficult
-Barrett’s oesophagus: a precancerous change in the lining of the oesophagus
-Chronic cough, hoarseness, or throat irritation

Even “mild” symptoms can be a warning sign that your digestive system needs attention.

🩺 Acid Reflux Awareness Week is the perfect time to:

-Understand what triggers your reflux
-Learn simple strategies to protect your gut
-Take action before symptoms become serious

Over the next week, I’ll be sharing tips, insights, and practical advice to help you manage reflux safely and effectively — so you can enjoy life without the burn.

💡 Want to get started now?
My Reflux Power Hour is a one-to-one session designed to help you understand your triggers and take control of your symptoms.
For £97 (online or in clinic), you’ll get a personalised plan, expert advice, and actionable strategies you can start immediately.
Comment “YES” or DM me to book your session today!

27/11/2025

🎄 Reflux at Christmas time? You’re Not Alone!

The festive season is full of joy… and food! But if you struggle with acid reflux, December can feel more dreadful than delightful.

Seasonal favourites like creamy desserts, rich meats, and alcohol can weaken the lower oesophageal sphincter (LES)—the muscle that keeps stomach acid in your stomach where it belongs.

Understanding the science behind your symptoms can help you enjoy the season without the burn.

💡 Small changes in what you eat and drink can make a big difference for reflux relief!

If reflux is holding you back this festive season, I’d love to help!
Book your Reflux Power Hour — £97, online or in clinic.
Comment “YES” or DM me and I’ll take care of the rest.

15/10/2025

🍊A curry that counts! 🥕🥦🫛🧅 Packed with protein AND veggies, this chicken korma is my go-to weeknight meal. Who says that comfort food can’t be healthy.
🍊Add extra veg into your meals, have a look in your fridge, see what’s there and add it in.

❤️

21/02/2025

🍊Spelt is an ancient grain that has looser gluten strands making it easier to digest particularly if you have problems with gluten.

🍊If you have IBS symptoms, try swapping to spelt products and keep a record of your symptoms.

🍊Spelt flour is great for baking and adding to sauces, soups, curries and stews. As it is a plain flour, do add baking powder when baking.

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06/02/2025

🍊I was so thrilled to be able to attend the launch of LifecodeGx’s metals and minerals report in London.
🍊Their latest nutrigenomics report looking into the genes that influence mineral nutrients such as calcium, magnesium, iron, copper, zinc and heavy metals such as mercury and arsenic.
🍊Interpreting your DNA results shows you an insight into your need, status and metabolism of these nutrients. What foods and supplements you really need.
🍊Having completed my training with LifecodeGx last year and becoming a nutrigenomics practitioner, I am really excited to be able to offer this report to my clients.
🍊Interested in finding out more, click on the link in my bio to take you to my website.

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11/12/2024

Check out this amazing Daily Mail article from Debbie Grayson who is pioneering to change our mindset regarding acid reflux medication/PPIs. So many people are left on this medication and leading to disrupted digestion and may influence mental health. Debbie and her reflux practitioners (including myself) are raising awareness and helping clients improve their symptoms of acid reflux, bloating, stomach pains, constipation, diarrhoea and indigestion.

Pharmacist Deborah Grayson has warned of 'rebound reflux', which happens when the medication makes the problem worse, making patients more dependent on it.

21/03/2024

🍊I was invited to do a talk at Woodhatch WI last week and met a wonderful group of ladies. My talk was on the importance of gut health and ways to keep your gut healthy to promote wellbeing and happiness, talking about the gut-brain axis, microbiome, mindful eating and pre and probiotic foods.

🍊If you belong to a group and are interested in a talk, please do be in touch by clicking the link in my bio.

08/02/2024

🍊 Client success story🍊

🍊When Stephanie came to see me she had been struggling for years with IBS and dreaded going out for meals. We looked at her diet, solved some underlying gut issues and worked on mindful eating. I am so pleased that Stephanie is now pain and symptom free. 🍊

🍊If you have similar issues and are thinking of working with me, book in for a complimentary 30 minute Digestive health rescue where you will be really listened to and I will make some recommendations to get you started.

🍊Message help in the comments or click on my bio to take you to my calendly link and book in today.

🍊I look forward to helping you on your journey.

04/01/2024

🍊What’s in season in January🍊

🍊Fruits - most fruits are not available in these winter months. Best to eat stored apples, pears and rhubarb.

🍊Vegetables - Great to focus on during the cold winter. Have in hearty soups or roasted in the oven. Best for the season are Brussels sprouts, cabbages (red, white, savoy), celeriac,
Kale, parsnips and swedes.

🍊Eating food in season when they have been harvested means they have a higher concentration of their vitamins, minerals and antioxidants than out of season or forced.

🍊They taste better as they have had time to develop their natural sugars

🍊If you buy locally as well, there is less impact on the environment as they have travelled less.

🍊 They have less preservatives and may have needed less pesticides so reducing your exposure to chemicals.

🍊You are connecting with the natural rhythm of the seasons.

04/01/2024

🍊 Happy New Year! 🍊

🍊It’s time to leave 2023 behind with all the good and not so good memories and now look to 2024 to start afresh making New Year’s resolutions.

🍊If you are still struggling with your health, January is a great time to make changes. What one thing would make a difference to you? Making one change could be the start of a whole new you.

🍊Comment below and tell me what change you want to make happen this year.