http://www.thrivefamilychiro.co.uk/

Thrive Family Chiropractic, Thrive Family Chiropractic, Rosemar, Shellwood Road, Leigh., Reigate (2025)

05/12/2025

The Thrive Family Chiropractic Gift of Health is back this year by popular demand!

I sold so many of these last year, it was so wonderful to welcome so many of my patient's friends, family and colleagues into the studio!

So I am rolling it out again this year...

What's included...

Full Initial Consultation - including -

🌿 Digital Posture Assessment
🌿 Full spinal assessment
🌿 Reflexes, muscle strength
🌿 Blood pressure, lung function, grip strength
🌿 Full top to toe assessment

And..your Report of Findings (booked in on a second visit).

All for £50, usual price £90 (saving £40)

Vouchers can be purchased in the studio until the 24th December 2025, or message me for more details!

Merry Christmas! 🎄

Love Jess 💕

03/12/2025

D E C E M B E R 🎄

My word, do we have a fun packed month!

I started the month off at The Ashcombe School Christmas Fair on Saturday. It was so lovely to offer complimentary posture and spine checks. I look forward to welcoming those I spoke to into the studio in the coming weeks.

I also had the absolute pleasure of calling 30 of my wonderful patients up on Monday to tell them they had won in the Thrive Family Chiropractic First Birthday raffle! I felt a little like Mrs Santa! 🤶Many people replied saying "I never win anything!!" So it was so lovely to bring some festive cheer to people. Thank you once more to the incredible businesses that donated prizes, you are all truly amazing!

Now...what's on in Thrive over Christmas I hear you ask...

🎄 Gift of Health : back by popular demand - You can purchase a 'Gift of Health' for friends/loved ones or a gift for yourself! This is a Full Assessment and Report of Findings all for £50 - a saving of £40! On sale in the studio until 24th December 2025

🎄 Thrive's Advent Calendar : 25 days to a healthier you - pick up your copy in the studio and join in!

🎄Thrive's Elf Hunt - prizes to be won!

🎄 Christmas hours - The Studio will be open on Christmas Eve and on the 29th. Back to normal on the 5th January.

🧘‍♀️ Last but not least...booking is now live for -

'Flow into the New Year - Yoga and Intention Setting'

The incredible Lucy who we all love will once again be guiding us through an incredible evening of gentle stretching, breathwork, guided meditation and intention setting for 2026. What more could you ask for! Tuesday 16th January 7pm-8.45pm. Book online. This will get snapped up, so be quick!

See you for your Christmas checkups and fine tunes in the coming weeks!

Love Jess ❤️

02/12/2025

Wow...did we have some fun today!!

30 incredible prizes given to 30 incredible people!

Well done to...

Bea.L
Donna
Honey
Jade
Leanne
Simone.F
Lydia
Kirstie
Sharrie
Rachel
Helen.P
Ilana
Rob
Rozelia
Beca
Iona
Annie
Bea.M
Jade
Rosanna
Simone.B
Helen.S
Spud
Jake
Elle
Joanne
Dan
Vicky
Olivia

Thank you to everyone who took part in the raffle. Thank you for celebrating Family Chiropractic first year birthday with me! It has been incredible, and I will never forget it!

And not forgetting the incredible businesses that donated prizes... please like, follow, and purchase their products and services because they are all incredible people and businesses!

mindful.transformations

wellness

25/11/2025

H A P P Y B I R T H D A Y T H R I V E ✨️

Today, 25th November 2025, Thrive Family Chiropractic turns 1 year old!

That is 365 days of helping you and your families move, feel, and live better - and what an INCREDIBLE year it has been!

Over the past year, I have had the privilege of celebrating 25 of my Mum's bring their babies in to the world, cheering on patients who have completed marathons and watched others achieve personal health milestones that have meant so much to them, and me! 💕 It has been such a joy to witness your journeys. Thank you for letting me be a part of it!

Along the way, we have hosted Full Moon Yoga, nutrition talks, baby sleep sessions, Tummy Time Workshops and even a meditation class - all designed to support your health and wellbeing from every angle.

From the deepest of my heart, thank you for being a part of this community. Your support, kind words, and referrals have truly made Thrive what it is today - a space filled with warmth, care, and connection. Exactly what I dreamt of when I first opened the doors!

I am looking forward to continuing to see incredible improvements in you and your families health, I am excited for new workshops, more community events, and plenty of more fun to be have!

Thank you for being part of the Thrive family. Here’s to another year of health, happiness, and thriving together! 🫶

Please comment below - share how you have been connected with Thrive over the year, I would love to celebrate with you!

Love Jess

17/11/2025

This weekend I attended the International Chiropractic Pediatric Association Perinatal and Webster Technique seminar to fine tune my techniques and deepen my knowledge in all things pregnancy and beyond.

It has been 10 years since I passed my further paediatric and pregnancy training - earning my Webster Certification - how time has flown!

This weekend reminded me exactly why I do what I do 🫶

There is always more to learn, and I genuinely love every second of it. I’m constantly inspired by the incredible power of a woman’s body, our innate intelligence, and the changes that can happen with gentle, specific chiropractic adjustments.

One of the highlights was meeting chiropractors from Iceland, Spain, Germany, Switzerland, Ireland, and all across the UK. It’s such a privilege to be surrounded by people who share the same passion for supporting women through pregnancy and helping them function at their best.

And to top it off, one of my lovely patients sent a message through telling me she welcomed her baby into the world on Saturday night also! Yay!

Heading into this week feeling inspired, empowered, and deeply grateful…

❤️

Jess the Chiro 💕
BSc Hons, DC, CACCP

12/11/2025

🌿 I'm very excited to have our next Thrive's Lift Off workshop, next Wednesday 19th November, 9.15am-10am. 🌿

Your baby's brain grows and develops in the most wonderful ways when you do stimulating playtime with them. Tummy Time is one of the most essential and foundation activities in infancy.

During the first three years of life, connections being made help move your baby through to the next stage of development. Tummy Time is an integral part of this development.

Why Tummy Time is essential?

🌿 For developmental goals
🌿 To support good tone development
🌿 To support energy expenditure during wake times
🌿 To encourage better sleep
🌿 As part of basic prevention of flat heads (plagiocephaly)
🌿 As part of recommendations for current plagiocephaly

In this class you will learn why!

Book online or DM me for further details!

See you there!

Jess 💗🌿

10/11/2025

Yes, Thrive Family Chiropractic is turning one!! And what an incredible year it has been! More about my year to come, but first...

To celebrate all the wonderful members and businesses that I have worked with over the last year, I am holding an EPIC raffle!!!! 🎁

I have 26 prizes (and counting!) up for grabs. They have been genously donated by incredible businesses, so please please please - follow them on their socials, like, comment, head to their websites (you might even get some Christmas present ideas!)

How to enter I hear you call!

X1 entry - For every appointment to Thrive Family Chiropractic in November

X5 entries - For a lovely Google Review

X10 entries - For referring someone new to Thrive Family Chiropractic

Entries will be drawn on December 1st, and the winners will be able to pick their prize, so take a good look so you can pick the perfect one for you!!

Here are the list of businesses that are supporting the raffle (they are all awesome, so in no particular order!!!)

wellness mindful.transformations

doodle.doo

Good luck everyone!

Jess 💕

07/11/2025

HELLO BIRTHDAY MONTH!!

Yes, Thrive Family Chiropractic has officially been open for 1 year this November!

And to celebrate, November is going to be a fun filled month (as always!!)

I have an epic raffle happening, tummy time workshop but also open for your adjustments, MOTs, fine tunes, reviews and continuing to welcome New Members and families in.

More about the raffle to come tomorrow...watch this space!!

Jess 💕

24/10/2025

That's a wrap everyone!

Had a jam packed shift this morning but now the 'Out Of Office' is up as we head away to France in our camper for the half-term holidays!

I hope you all have a wonderful holiday and see you back on Wednesday 5th November!

Jess 💕

18/10/2025

This week, we had the absolute pleasure of welcoming Anna from .mindful.transformations for a beautiful session on Mindfulness Meditation.

Life can be so hectic, and it's so easy to forget to pause. But Anna reminded us that just a few moments of mindful breathing can help regulate our nervous system.

One analogy she shared really stuck with me, and I wanted to pass it on to you:

Life often feels like a shaken snow globe — chaotic and swirling. Meditation is the practice that helps all that swirling chaos to gently calm down and settle. ✨

If you've been feeling the pace of life a little too much lately and are craving more calm, balance, and grounding, Anna is incredible. She offers:

🌿 Daily live meditations through her app

🌿 Group meditation classes

🌿 1:1 sessions for meditation and burnout support

So if you are interested in joining next time, let me know and I’ll add you to my waiting list. 💛

Jess 💕

16/10/2025

Today is officially World Spine Day! 16th October 2025!

So, lets give our spines a big THANK YOU– the unsung heroes that support us and our nervous system every single day!

Our spines have our backs (literally!) 🤣

How is your family looking after their spines today?

Here are some simple tips to show your spine some love:

✅ Stretch – even 5 minutes counts!
✅ Get moving – walks, dancing, or playtime all help
✅ Practice good posture – no shrimp posture!
✅ Keep backpacks light and worn properly
✅ Choose screen time breaks over screen time marathons

Let’s raise awareness and take action to keep every back strong and healthy – from toddlers to grandparents. 🧘‍♀️💪

What are you doing to keep your spine health today?

Love Jess the Chiro 🫶

02/10/2025

What do baby checks look like here at Thrive Family Chiropractic?

Gentle, safe and relaxing!

No clicking, no cracking, just super gentle unwinding to help your little ones thrive!

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Thrive Family Chiropractic

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