23/01/2026
I am so happy it Friday!
What are everyone's plans? I have a weekend of friends, family and 'me' time!
A reminder for the weekend...
Make space for a little green time -
Stretch. Walk. Breathe.
Call someone you love.
Wear the clothes that feel like you.
Dance. Soak. Slow down.
You donโt have to earn rest โ do it for you, your body and nervous system will thank you!
Happy weekend everyone
Love Jess the chiro ๐