Choose Your Potential

Choose Your Potential Helen uses the YB12 system (yb12coach.com) and tools of Yoga to enable you to work out what your potential is and a method to head towards it.

The YB12 Classic system is about having Your Best 12 months ever. You can achieve your goals that you set out at the start and work through a personal development program for a year with me. With my yoga therapist hat on, we can use all the yoga tools to support the YB12 program. The ultimate aim is to have a balanced and fulfilled life in work, family, physically, socially, mentally, spiritually (if that’s your thing) and emotionally. We’ll work together to make sure that you have your best year ever and how to apply the life skills you’ve learnt to the rest of your life. Yoga is primarily about transformation based on containing the mind and directing it towards the chosen goal. The YB12 system is a more structured system ensuring consistency in motivation but the outcome is the same. Both are practical systems that need to be guided by a coach or teacher.

This is especially true when we feel helpless in the face of extremist behaviour by world leaders. What can we do with ...
03/03/2022

This is especially true when we feel helpless in the face of extremist behaviour by world leaders. What can we do with the emotional energy that is stirred up? It needs to go somewhere!

Tip: Bring these words to the front of your mind whenever you feel the presence of strong unpleasant emotions and thoughts:

“However powerful or disturbing something may appear to be, it is our reaction to it that determines its effects.”

Then, if all goes well, a space will open for you to find a better way to ameliorate matters.

Let there be peace everywhere!

Quotation is from T.K.V. Desikachar, The Heart of Yoga: Developing a Personal Practice | Photo by GEORGE DESIPRIS from Pexels

Did the Wordle today in 2. Very happy about that. Did a good yoga practice this morning. Now in a positive frame of min...
22/02/2022

Did the Wordle today in 2. Very happy about that. Did a good yoga practice this morning. Now in a positive frame of mind and have completed various things I have been putting off. You never know where the dopamine hit will come from which will fire you up!

At the end of 2021, where you are on the Wheel of Life?How balanced is YOUR wheel?Mine's a bit wonky on the physical sid...
29/12/2021

At the end of 2021, where you are on the Wheel of Life?

How balanced is YOUR wheel?

Mine's a bit wonky on the physical side after Christmas!

For 2022 - how are you going to balance the Wheel and give yourself a smooth ride? Get on the YB12 coaching programme and work it out!

The programme is designed to really make you think about what is stopping you doing what you would like to do. Once you...
20/12/2021

The programme is designed to really make you think about what is stopping you doing what you would like to do. Once you've nailed that, it's a lot easier to plan for a different future!

A good time of year to start thinking about how next year will pan out...?! Time to enrol!!

This pretty much works everywhere! Make the best of whatever you're doing and try to enjoy it!
13/12/2021

This pretty much works everywhere! Make the best of whatever you're doing and try to enjoy it!

06/12/2021

I'm starting a Menopause Cafe in Reigate to support all of us women at a certain age! I'm setting it up with Sonia Karen...
29/09/2021

I'm starting a Menopause Cafe in Reigate to support all of us women at a certain age!

I'm setting it up with Sonia Karen Christie and we have decided to have a go at my house on October 12th at 8 - 9.30 pm.

It is a supportive environment where we share our experiences. Every woman has a different experience of perimenopause and menopause so by listening to each other we can remember we are not alone. Conversations can help you and you can help others through this often torrid time.

It is not a support group - don’t come expecting answers to all your questions. You may find something helpful, you may not, but you will almost certainly get a new perspective.

At a Menopause Cafe:

There is no intention of leading participants to any conclusion, product or course of action. Anyone can come.

We do not have speakers or allow selling of services or products.

We provide an open, respectful and confidential space where people can express their views safely.

We operate on a not-for-profit basis.

We will have tea/coffee and nourishing snacks – and cake!

PM me or Sonia if you would like to come. It won't cost you a thing and you may well go away with some new friends!

Have the certitude you will do what you set out to do. If you don't, change what you set out to do.ExampleMy Intention:...
29/08/2021

Have the certitude you will do what you set out to do. If you don't, change what you set out to do.

Example
My Intention: I will not have any alcohol for the next 2 weeks to give my liver a break.
Reality: 2 days later I have friends round and everyone brings wine. I drink the wine. I have a horrible hangover.

Better intention: When my friends bring wine, only have 2 glasses not the whole bottle.
Reality: I have 2 glasses and a great time with my friends and no hangover.

Which is the more certain?

https://lifeinbalanceonline.com/enterprise/helensaaler

We all need this. And how we all have experienced this in lockdown!Now take it to the next level - not just a social ev...
25/08/2021

We all need this. And how we all have experienced this in lockdown!

Now take it to the next level - not just a social event but working on changing your career, improving a family relationship or achieving a physical goal like finishing a marathon.

What are you looking forward to? https://lifeinbalanceonline.com/enterprise/helensaaler

Think about the areas of life you are happiest and the ones that need a bit of work. There are 6 main areas that you ne...
22/08/2021

Think about the areas of life you are happiest and the ones that need a bit of work. There are 6 main areas that you need to be addressing to achieve a full and balanced life.
What are your qualities you've applied to do well in certain areas? Have you truly applied the same ones to the areas you are less happy about?

https://lifeinbalanceonline.com/enterprise/helensaaler

15/08/2021

What stops you from being committed to what you think you want to do in life? When you think about why you can't be bothered, think about what you haven't done. Does that sit well? How do you feel about that?

Change is difficult, recognising you need support is the difference between achievement and regret.

https://lifeinbalanceonline.com/enterprise/helensaaler

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Reigate
RH20JF

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+447941572359

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Our Story

Coaching and yoga ask you challenging questions.

How do you want to change? What do you want to change?

The YB12 Classic system is about having Your Best 12 months ever. You can achieve your goals that you set out at the start and work through a personal development program for a year with me. With my yoga therapist hat on, we can use all the yoga tools to support the YB12 and coaching program. The ultimate aim is to have a balanced and fulfilled life in work, family, physically, socially, mentally, spiritually (if that’s your thing) and emotionally. We’ll work together to make sure that you have your best year ever and how to apply the life skills you’ve learnt to the rest of your life. Yoga is primarily about transformation based on containing the mind and directing it towards the chosen goal. The YB12 system is a more structured system ensuring consistency in motivation but the outcome is the same. Both are practical systems that need to be guided by a coach or teacher.

I can work with you on a one-to-one basis or adapt the YB12 Classic Program to small teams in business.