Grow and Glow Reigate

23/02/2026

Good afternoon ladies! I hope you are all having a good day. Or at least an easy day or a day that is full of positive things xx

11/02/2026

💖

This might surprise you.
Grow and Glow is not about fixing yourself.
It is about not carrying it alone.

Join us on Wednesdays.
Free. Every Wednesday. No pressure.

All locations can be found at
www.growandglow.org.uk

05/02/2026

04/02/2026

This is your sign to STOP SCROLLING.

Grow and Glow is on tonight.
You don’t need the right words.
You don’t need a reason.

You can just come in, grab a cuppa, and sit.

That’s enough.

7pm to 8.30pm every Wednesday

For locations visit
www.growandglow.org.uk

🫶🏻

02/02/2026

For the man in your life! A new andys man club is opening in reigate! Feel free to share to get the word around, you never know who might just need this! X

30/01/2026

✨ Facilitator Friday ✨

It feels only right that we introduce the person behind Grow and Glow. Today we are introducing our founder, Charley. Grow and Glow exists because Charley wanted to create the kind of support she could not find when she needed it most. Here is what she shared about her experience. 🫶🏻

Hi, I am Charley.

Grow and Glow was created during a time in my life when everything felt heavy and overwhelming. I was struggling and trying to find support, but every option I found felt wrong for where I was. I needed somewhere I could turn up exactly as I was, without judgement, pressure, or expectation.

I searched for a women only peer support group and could not find one. So I created the space I needed.

I want to be really honest though. Creating Grow and Glow did not fix me. I still have my struggles and there are still hard days. This community was never about having it all figured out. It was about not being alone while figuring things out.

Alongside Grow and Glow, I work as a firefighter. Balancing that role with running these groups is not always easy, but it has shown me just how important spaces like Grow and Glow really are.

Grow and Glow started with no big plan. Just a need. I did not know if anyone would come or if it would work. But women walked through the door and they kept coming back. What began as one small group in Epsom has grown into a community built on honesty, understanding, and shared experience.

If you are reading this and wondering whether to come along, please know this. You do not need the right words. You do not need to explain yourself. You are welcome exactly as you are. 🫶🏻

26/01/2026

✨ Facilitator Friday ✨

Today I would love to introduce Naomi, one of our very first facilitators and a core part of our Epsom Grow and Glow group. Naomi has been part of the Grow and Glow journey from the early days and brings so much care, strength, and understanding to the women she supports. 🫶🏻

She is always putting others first, whether that is facilitating the Epsom group or being there for the other facilitators.

Here is what Naomi shared about her experience.

Hello, my name is Naomi. I am a mum to five boys, a nanny to two, and a wife to be. I am also a facilitator at our Epsom Grow and Glow group, although this is not how my Grow and Glow journey began.

I joined Grow and Glow because of the road my life has taken. I am a domestic violence survivor and I live with Post Traumatic Stress Disorder, anxiety, depression, abandonment issues, and fibromyalgia. These are things I deal with every day, particularly fibromyalgia, which brings many challenges.

For a long time I kept my feelings locked away and felt myself slipping into another period of depression. I began searching for a private therapist so I could talk freely without feeling like I was placing the weight of my experiences onto friends and family.

While searching, I came across a post on Facebook for a women only peer support group called Grow and Glow. I took it as a sign and decided to attend.

Walking in for the first time was terrifying and I nearly turned back, but I pushed myself through the door. What I found was a breath of fresh air. Listening to other women share, knowing I was not alone, and feeling heard and understood without judgement meant everything to me.

As the weeks went by, Grow and Glow began to feel like home. After a conversation with Charley, I was offered the chance to become part of the facilitator team. I jumped at the opportunity and I am so grateful to be part of something so special.

I still attend as a woman who shares her struggles and I continue to feel supported by every member of the group. Thank you for taking the time to listen. I will return that care when you need to be heard too. 🫶🏻

14/01/2026

We Have the tea and the tissues, come along 💖

14/01/2026

If your weeks feel busy on the outside and heavy on the inside, this is for you.

Grow and Glow meets every Wednesday evening for women who want a place that feels human, not clinical, and not overwhelming.

There is structure.
There is space.
There is no expectation.

You can come once.
You can keep coming back.
Both are okay.

Free to attend. Women aged 18+.

We run groups in multiple locations.
You can find all locations and details on our website
www.growandglow.org.uk

🫶🏻

10/01/2026

January can bring a lot of different feelings 🫶🏻

For some women it feels hopeful.
For others it can feel heavy, overwhelming, or lonely.

Grow and Glow has been supporting women since May 2024, and we are now bringing this space to Wilmslow.

Our launch night is Wednesday 7th January, offering a supportive place to sit with other women and share as much or as little as you want.

📍 Wilmslow Fire Station
🕖 19:00 to 21:00
✨ Arrival from 18:45 for refreshments

From launch night, sessions will run weekly every Wednesday.

11/09/2025

💖❤️ always so proud of charley x