Grow and Glow Reigate

23/03/2026

“but you’re coping, aren’t you?”

Are we? Or are we just getting through it?

That’s why Grow and Glow exists
for women who need somewhere they don’t have to pretend

Comment WEDNESDAY and we’ll send the details 🫶🏻

02/03/2026

People assume women talk.
That we offload.
That we’ve got group chats and coffee dates and endless conversations about feelings.

But so many women are the listener.
The strong one.
The one who holds everyone else.

And sometimes… they don’t actually have anywhere to put their own stuff.

That’s why Grow and Glow exists.

A space for women to speak.
Or just sit.
Or finally say the thing they’ve been carrying.

Every Wednesday at 7pm.
Multiple locations.

If this resonates, comment WEDNESDAY and we’ll send the details 🫶🏻

Find your nearest group:
www.growandglow.org.uk

25/02/2026

💖 what if it is just what you needed?

What if Wednesday changed your week?

Not in a dramatic way.
Not in a fix everything way.

Just in a “I don’t feel so alone anymore” way.

Free women’s peer support.
Every Wednesday at 7pm.
Multiple locations.

Comment WEDNESDAY for details.

www.growandglow.org.uk

🫶🏻

25/02/2026

25/02/2026

Doing it for the men and the women this morning!

This morning I left a flyer for Andys man club and a card for Grow and glow on costas community board 💖💖

23/02/2026

Good afternoon ladies! I hope you are all having a good day. Or at least an easy day or a day that is full of positive things xx

11/02/2026

💖

This might surprise you.
Grow and Glow is not about fixing yourself.
It is about not carrying it alone.

Join us on Wednesdays.
Free. Every Wednesday. No pressure.

All locations can be found at
www.growandglow.org.uk

05/02/2026

04/02/2026

This is your sign to STOP SCROLLING.

Grow and Glow is on tonight.
You don’t need the right words.
You don’t need a reason.

You can just come in, grab a cuppa, and sit.

That’s enough.

7pm to 8.30pm every Wednesday

For locations visit
www.growandglow.org.uk

🫶🏻

02/02/2026

For the man in your life! A new andys man club is opening in reigate! Feel free to share to get the word around, you never know who might just need this! X

30/01/2026

✨ Facilitator Friday ✨

It feels only right that we introduce the person behind Grow and Glow. Today we are introducing our founder, Charley. Grow and Glow exists because Charley wanted to create the kind of support she could not find when she needed it most. Here is what she shared about her experience. 🫶🏻

Hi, I am Charley.

Grow and Glow was created during a time in my life when everything felt heavy and overwhelming. I was struggling and trying to find support, but every option I found felt wrong for where I was. I needed somewhere I could turn up exactly as I was, without judgement, pressure, or expectation.

I searched for a women only peer support group and could not find one. So I created the space I needed.

I want to be really honest though. Creating Grow and Glow did not fix me. I still have my struggles and there are still hard days. This community was never about having it all figured out. It was about not being alone while figuring things out.

Alongside Grow and Glow, I work as a firefighter. Balancing that role with running these groups is not always easy, but it has shown me just how important spaces like Grow and Glow really are.

Grow and Glow started with no big plan. Just a need. I did not know if anyone would come or if it would work. But women walked through the door and they kept coming back. What began as one small group in Epsom has grown into a community built on honesty, understanding, and shared experience.

If you are reading this and wondering whether to come along, please know this. You do not need the right words. You do not need to explain yourself. You are welcome exactly as you are. 🫶🏻

11/09/2025

💖❤️ always so proud of charley x