The 1:1 Diet with Sonia Christie

The 1:1 Diet with Sonia Christie Multi-Award winner ABOVE AND BEYOND Silver Elite Champion 1:1 Diet Consultant, NLP trained

Christmas weight gain: how to enjoy Christmas without ruining your diet in 2025The festive season is a time for celebrat...
09/12/2025

Christmas weight gain: how to enjoy Christmas without ruining your diet in 2025

The festive season is a time for celebration, food and family – but it’s also the period when many of us worry about Christmas weight gain. With indulgent meals, sweet treats and a few extra glasses of fizz, it can feel like your usual diet goes out the window. The good news? You can absolutely enjoy Christmas without undoing your healthy habits. Read more in our blog:

https://www.one2onediet.com/blog/christmas-weight-gain-how-to-enjoy-christmas-without-ruining-diet-2025

Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

Will two more weeks really make a difference? You bet they will. It can mean not struggling with that zip, buttoning up ...
09/12/2025

Will two more weeks really make a difference? You bet they will. It can mean not struggling with that zip, buttoning up that shirt or blouse without breathing in. Keep on doing the good stuff - you're worth it! 💕


Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

Santa's consultant gives him great advice and some great treats as part of this week's order so he will fit down chimn...
08/12/2025

Santa's consultant gives him great advice and some great treats as part of this week's order so he will fit down chimneys everywhere! There's still a few weeks to go so don't give up now!


Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

Maybe your best Christmas gift comes in the New YearIf now feels like the right time to get started, I’m here for you. A...
08/12/2025

Maybe your best Christmas gift comes in the New Year

If now feels like the right time to get started, I’m here for you. And if it doesn’t — and the New Year genuinely feels like the moment that will work best — then let’s chat and get a date in the diary. A little planning now means you’ll be ready to go the moment 2026 arrives.

The 1:1 Diet gives you structure, great products and proper one-to-one support — you never have to do this on your own.

If you’d like to talk through what your journey could look like, just message me.
I’m here to help you take that first step when you feel ready.



Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

Your goal is just as important today as it was the day you started, so take a deep breath grab your products, fill your ...
08/12/2025

Your goal is just as important today as it was the day you started, so take a deep breath grab your products, fill your water bottle and tell yourself you can do this.

Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

Are you ready to start on a journey of weight loss success in 2026? The 1:1 Diet Taster Pack at just £9.99 is your passp...
07/12/2025

Are you ready to start on a journey of weight loss success in 2026? The 1:1 Diet Taster Pack at just £9.99 is your passport to discovering our delightful range of nutritionally complete products.

🥣 Chocolate Crispy Cereal
🍎 Apple & Strawberry Oat Bar
🍪 Cookies & Cream Bar
🍜 Chicken Flavour Noodle Soup
🍝 Carbonara Flavour Pasta
🥤 Lactose-Free Vanilla Flavour Shake

Begin your journey to a healthier new you.
https://www.one2onediet.com/taster-pack

Or simply drop me a message and we can have a chat 👇

Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

Traditionally the weekends before Christmas can be a little manic - except for all you clever people who did ALL their s...
07/12/2025

Traditionally the weekends before Christmas can be a little manic - except for all you clever people who did ALL their shopping in November. So start the day right if you're braving the shops today with your favourite breakfast! It could even be our tasty pancakes.

Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

Indulge this festive season all on plan with our delicious Double Choccy Cheesecake hack 🍫 ✨👨‍🍳 You'll need:Chocolate Ch...
06/12/2025

Indulge this festive season all on plan with our delicious Double Choccy Cheesecake hack 🍫 ✨

👨‍🍳 You'll need:
Chocolate Chewy Bar
Chocolate Flavour Shake
Mix-a-Mousse

🥣Method:
1️⃣ Chop up half a Chocolate Chewy Bar into tiny pieces into a glass and pat it down.
2️⃣ Make up half your Chocolate Flavour Shake with water and Mix-a-Mousse (for best results use a hand blender).
3️⃣ Pour your shake mousse mix over your chopped Chocolate Chewy Bar.
4️⃣ Set in the fridge for 10 minutes.

Sit down and enjoy watching Strictly! Will you be trying this? 😋

Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

Friendship 🥰Taking time out over the festive period is so important to help ease the overload. Thanks for a wonderful lu...
05/12/2025

Friendship 🥰

Taking time out over the festive period is so important to help ease the overload. Thanks for a wonderful lunch xx

Will definitely go back to the amazing food with gluten free choices too to keep this coeliac happy ☺️

Knowing clearly where you want to go doesn't clear the obstacles from your path but it does help you know how to get pas...
05/12/2025

Knowing clearly where you want to go doesn't clear the obstacles from your path but it does help you know how to get past them. Make a plan to stay on plan this weekend and achieve your weightloss goals 👍

Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

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Windmill Way
Reigate
RH20JA

Website

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