Forest Haven Suffolk

Forest Haven Suffolk Holistic services supporting people with their mental and physical health and well being.

Ayurveda Health Practitioner, Personal Trainer, Yoga teacher, Breathing Coach, Yoga Trapeze teacher, Therapist, Massage Therapist, Counsellor, Psychologist, Tutor,

07/11/2025

What steps are you taking today to cultivate harmony in your life?

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Embracing the beauty of nature in India’s stunning national parks while teaching yoga has been an unforgettable experien...
06/11/2025

Embracing the beauty of nature in India’s stunning national parks while teaching yoga has been an unforgettable experience! 🧘‍♀️

The serene landscapes and vibrant wildlife create the perfect backdrop for yoga, reminding us that we can practice anywhere whether it’s on a mountain peak, by a tranquil river, or in your own backyard. Nature and yoga beautifully complement each other, grounding us and helping us find balance in our lives.

If you’re looking to deepen your practice or explore yoga in a new way, get in touch! Let’s connect and elevate your journey together.


Join us for a transformative sound bathing experience featuring our new root chakra crystal singing bowl! Immerse yourse...
05/11/2025

Join us for a transformative sound bathing experience featuring our new root chakra crystal singing bowl!

Immerse yourself in healing frequencies that promote stability and connection to the earth.

Expect a symphony of sound, including gongs, ocean drums, and Koshi chimes, each enhancing your journey towards relaxation and emotional balance.

**Date & Time:** Friday, November 14th at 7 PM
**Location:** Move Move Move Well Studio, Sudbourne Park

Review: *"A sound bath is something I encourage everyone to experience; the chimes reverberated through me, and with guided breathing, I felt stress leave my body.”*

Spaces are limited, so reserve your spot today and ground yourself!

**Book here:** [bookwhen.com/foresthavensuffolk](https://bookwhen.com/foresthavensuffolk)

Move More Move Well

In the hustle and bustle of daily life, it’s essential to carve out moments for reflection and rejuvenation. This beauti...
04/11/2025

In the hustle and bustle of daily life, it’s essential to carve out moments for reflection and rejuvenation. This beautiful scene captures the tranquility of our natural surroundings, reminding us of the peace that can be found in the great outdoors.

As we transition through the season, let’s celebrate the vibrant colors and the crisp air that invites us to slow down and reconnect with ourselves. Whether it’s through yoga, meditation, or simply sitting in silence, nature offers the perfect backdrop for our wellness journey.

Join us in embracing the season of change. Let’s find balance, breathe deeply, and nurture our well-being together.

Foresthavensuffolk.com
Linktree.com/foresthavensuffolk
Bookwhen.com/foresthavensuffolk

Thank you all for joining me at the sound bathing class at the Welcome Hall in Trimley last Thursday! It was a beautiful...
03/11/2025

Thank you all for joining me at the sound bathing class at the Welcome Hall in Trimley last Thursday!

It was a beautiful experience focusing on the root chakra, and your energy truly enriched the session.

I'm excited to announce that our next class in Trimley will be on 27th November. I hope to see you all again for another journey of sound and healing!

Book here; bookwhen.com/foresthavensuffolk

Here is the link to our upcoming November Sound Baths where you can immerse yourself in a unique experience that promote...
03/11/2025

Here is the link to our upcoming November Sound Baths where you can immerse yourself in a unique experience that promotes relaxation and rejuvenation: bookwhen.com/foresthavensuffolk

Here’s what one of our attendees had to say: “This was the best sound bath I've ever had, all the different sounds completely relaxed me x.” 💖

Why add a sound bath to your routine?
They help reduce stress and anxiety, allowing you to find inner peace.
The soothing sounds can improve your sleep quality and overall well-being.
Regular sessions can enhance your mindfulness practice and promote emotional balance.

What to Expect:
A serene atmosphere filled with calming sounds from various instruments.
Guided meditation to help you connect with your inner self.
A chance to unwind, de-stress, and let go of the day’s worries.

It’s a transformative journey that will leave you feeling refreshed and centered. I’d love for you to join me!

Ready to transform your fitness journey? I'm Abigayle, your personal trainer, yoga teacher, breath coach and I'm now tak...
03/11/2025

Ready to transform your fitness journey? I'm Abigayle, your personal trainer, yoga teacher, breath coach and I'm now taking bookings for November!

Why Train with Me?
Tailored workouts to meet your unique goal, weight loss, muscle gain, invisible illness or overall fitness.
Certified in strength training, yoga, breath coaching, flexibility, hypomobility, corrective exercises, menopause and wellness to support your journey.
I’ll keep you motivated as we celebrate your progress together.
Choose in person sessions, group classes, or virtual training to fit your lifestyle.

Expect to Gain:
- Increased strength and stamina
- Improved flexibility and mobility
- Enhanced confidence and mental well-being
- A fun and engaging workout experience!

Invest in your health and happiness today! Contact me at [foresthavensuffolk.com](http://foresthavensuffolk.com) or visit [bookwhen.com](http://bookwhen.com/foresthavensuffolk) for group classes.

01/11/2025

Celebrating 16 years married! This trip isn’t just about pampering, it’s an opportunity to reconnect, reflect, and celebrate the journey we have shared over the past 16 years. So here’s to love, laughter, and unforgettable moments at Ffolkes, where relaxation meets romance in the most fabulous way!

“India doesn’t show you itself; it shows you yourself.” Having just returned from an incredible trip, this sentiment res...
30/10/2025

“India doesn’t show you itself; it shows you yourself.” Having just returned from an incredible trip, this sentiment resonates profoundly with our experience.

From the bustling streets to the vast national parks, India unfolded in layers, revealing both beauty and stark contrasts. We witnessed the resilience of communities facing poverty alongside incredible wealth, prompting us to reflect on our own lives and privileges.

One of the most memorable parts of our journey was the warm welcome we received from our guide and his family. They not only shared their knowledge of the land but also invited us to celebrate Diwali with them. Participating in the festival of lights, surrounded by laughter and joy, we felt an overwhelming sense of connection and belonging.

As we shared festive meals, we were reminded of the universal bonds that unite us. This trip was more than just a travel experience; it was a journey into our own hearts, revealing the shared humanity that transcends borders. India truly showed us ourselves in the most beautiful way.

Join us tonight for a transformative sound bathing experience where you will immerse yourself in the healing frequencies...
30/10/2025

Join us tonight for a transformative sound bathing experience where you will immerse yourself in the healing frequencies of our brand new root chakra bowl!

This crystal singing bowl resonates at the frequency of the root chakra, promoting a sense of stability, security, and connection to the earth.

Get ready to be enveloped by a symphony of sound, featuring gongs, ocean drums, and Koshi chimes, each instrument bringing its unique vibrations to enhance your journey.

What to Expect:
- Let the soothing sounds of gongs and ocean drums wash over you, helping to release stress and tension.
- Experience the gentle, enchanting tones of Koshi chimes as they evoke a profound connection to your body and the earth, enhancing your sense of safety and belonging.
- Engage in a meditative journey that encourages self-discovery and emotional balance.

Date & Time: Thursday, 30th October 7.30pm
Location: Trimley St Mary, The Welcome Hall
The Welcome Hall, Trimley St. Mary

Review: *"A sound bath is something I would encourage everyone to experience; the chimes felt as though they reverberated through me and combined with gentle breathing guided by Abi, I felt all stress and worry leave my body.”*

Sound therapy, also known as sound healing or sound meditation, is a holistic practice that uses the power of sound to promote relaxation, reduce stress, and enhance overall well-being. It operates on the principle that everything in the universe, including our bodies, is made up of energy and has its own unique vibration. When our energy is imbalanced or blocked, it can lead to physical, emotional, and mental health issues.

Spaces are limited, so be sure to reserve your spot today! Ready to ground yourself?

**Book here:** [bookwhen.com/foresthavensuffolk](https://bookwhen.com/foresthavensuffolk)

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