Forest Haven Suffolk

Forest Haven Suffolk Holistic services supporting people with their mental and physical health and well being.

Ayurveda Health Practitioner, Personal Trainer, Yoga teacher, Breathing Coach, Yoga Trapeze teacher, Therapist, Massage Therapist, Counsellor, Psychologist, Tutor,

NEW DATE FOR NEXT YEAR! Transformative Sound Bath Experience: February 20th at Kesgrave Community and Conference Centre!...
03/12/2025

NEW DATE FOR NEXT YEAR!

Transformative Sound Bath Experience: February 20th at Kesgrave Community and Conference Centre!

Get ready to embark on an extraordinary journey of sound and healing!

Join us on February 20th for a Sound Bath that will awaken your senses and rejuvenate your spirit at the Kesgrave Community and Conference Centre.

What to Expect:
Immerse yourself in a symphony of crystal singing bowls and gongs that will wash over you, lifting your spirits and melting away stress.

Feel the powerful vibrations resonate through your body, promoting emotional release and physical revitalisation, this is your chance to heal and recharge!

Dive into a guided meditation that will transport you to a state of blissful mindfulness, helping you discover inner peace and clarity.

This is more than just a class; it’s a unique experience that will leave you feeling invigorated and connected.

No prior experience is necessar, just bring your enthusiasm and an open heart!

Limited Spaces Available! Don’t miss out on this exciting opportunity to elevate your well-being.

Reserve your spot now at [Bookwhen.com/foresthavensuffolk](https://www.bookwhen.com/foresthavensuffolk) and get ready for an unforgettable evening of sound, healing, and connection.

We can’t wait to see you there!

December 1st to 7th is Crohn’s and Colitis Awareness Week! Let’s Talk About It!As a yoga teacher living with Crohn’s dis...
02/12/2025

December 1st to 7th is Crohn’s and Colitis Awareness Week! Let’s Talk About It!

As a yoga teacher living with Crohn’s disease, I’ve experienced the powerful connection between breath and well being. Integrating specific breathing techniques into your routine can alleviate stress and support digestive health. I offer breath work practices tailored for those facing these challenges.

Breathing bridges our mind and body. For those with Crohn’s, stress can worsen symptoms, but mindful breathing helps ground us, managing anxiety and fostering a positive mindset.

Diaphragmatic Breathing:This technique involves deep inhalations through the nose, expanding the abdomen, and slow exhalations through the nose or mouth. It stimulates the vagus nerve, promoting relaxation and easing discomfort.

Start small by dedicating a few minutes each day to breathing techniques. Over time, you’ll gain greater control over your body and mind, empowering you in managing Crohn’s symptoms.

Breathing techniques are a valuable tool for holistic management of Crohn’s, helping reduce stress and support digestive health. If you’re interested in exploring these practices, please reach out to book a breath work session. Let’s support each other on this path to wellness!

Linktree.com/foresthavensuffolk
Foresthavensuffolk.com

December 1st to 7th is Crohn’s and Colitis Awareness Week! Let's Talk About It!This week, we shine a light on Crohn's di...
01/12/2025

December 1st to 7th is Crohn’s and Colitis Awareness Week! Let's Talk About It!

This week, we shine a light on Crohn's disease, a condition that affects millions of lives. As someone who understands the challenges of living with Crohn's, I want to encourage open conversations about this often misunderstood illness.

What is Crohn’s?
Crohn’s disease is an inflammatory bowel disease (IBD) that can cause inflammation in any part of the gastrointestinal tract. Symptoms can vary widely, making each person's journey unique.

Why Awareness Matters:
Raising awareness helps to break the stigma and encourages those affected to seek support and understanding. It's vital to educate ourselves and others about this condition to foster compassion and empathy.

How You Can Help:
- Share your story or experiences.
- Educate yourself and others about Crohn’s.
- Support organisations that fund research and provide resources.

Together, we can create a supportive community for everyone affected by Crohn’s disease. Let’s make our voices heard and advocate for awareness.

Guts UK Charity


A heartfelt thank you to everyone who stopped by my stall at the Christmas market this weekend! Your support means the w...
01/12/2025

A heartfelt thank you to everyone who stopped by my stall at the Christmas market this weekend! Your support means the world to me. I was truly overwhelmed by the love for handmade creations and the spirit of supporting local makers.

It was lovely to chat with so many of you and share my plastic-free, eco-friendly, vegan well being products, including essential oils, along with my focus on menopause wellness, bowel disease, yoga practices, sound baths, and breathing techniques.

I look forward to seeing all those booked for yoga practices and sound therapy in the new year. Wishing you all a wonderful holiday season filled with joy, peace, and creativity!

The Essential Soap Bar
Linktree.com/foresthavensuffolk

It's a lovely morning in Felixstowe, and the festive market is back at Harvest House today. Come out and support local c...
30/11/2025

It's a lovely morning in Felixstowe, and the festive market is back at Harvest House today. Come out and support local creators!

The Essential Soap Bar

🌟 Thank You for a Wonderful Evening! 🌟I want to extend my heartfelt gratitude to everyone who joined us for the sound ba...
28/11/2025

🌟 Thank You for a Wonderful Evening! 🌟

I want to extend my heartfelt gratitude to everyone who joined us for the sound bath last night in Trimley St Mary and this year. Your presence and support mean the world to me, especially as we wrap up an incredible year of classes in Felixstowe.

As some of you may know, I will be having surgery in December. While I focus on my recovery, I’m pleased to announce that classes will resume in February next year, you can now book on the usual booking system. I can’t wait to share more soothing experiences with you all. Thank you again for your kindness and encouragement.

Here’s the link to book; bookwhen.com/foresthavensuffolk

🌟Last Chance for Sound Bath Bliss!🌟We still have a few spaces available for tonight's Sound Bath, our final group experi...
27/11/2025

🌟Last Chance for Sound Bath Bliss!🌟

We still have a few spaces available for tonight's Sound Bath, our final group experience of the year!

Join us for a soothing evening filled with healing sounds and guided meditation that will help you unwind and reconnect during this busy holiday season.

📅 **Date:** Tonight
🕒 **Time:** 7:30 PM
📍 **Location:** The Welcome Hall, Trimley St Mary

Don’t miss out on this opportunity to relax and rejuvenate before the year ends. Secure your spot now and experience the calming vibrations that will wash away your stress.

👉 **Reserve your space here:** [bookwhen.com/foresthavensuffolk](https://bookwhen.com/foresthavensuffolk)

We look forward to sharing this peaceful experience with you!

We are back at this beautiful venue this weekend! 🎄 Join Us for the Christmas Market!🎄Get ready to embrace the festive s...
25/11/2025

We are back at this beautiful venue this weekend!

🎄 Join Us for the Christmas Market!🎄

Get ready to embrace the festive spirit at the Christmas Market on **November 29th and 30th**!

🕙 **When:** 10 AM to 3 PM
📍 **Where:** Harvest House, Felixstowe IP11 7SP

Explore our range of handmade essential oil well-being products and take the opportunity to chat about all things menopause, yoga, fitness, therapies, and massage.

It's the perfect chance to find unique presents for your loved ones while enjoying the holiday atmosphere and connecting with others in the community.

We can't wait to see you there! ✨

The Essential Soap Bar

Join us at **Fi's Festive Fundraiser** for a wonderful evening of shopping and pampering! Roy will be offering **massage...
24/11/2025

Join us at **Fi's Festive Fundraiser** for a wonderful evening of shopping and pampering!

Roy will be offering **massage treatments** at the event. Treat yourself while supporting a great cause!

🗓 **Date:** Friday, 28th November 2025
🕕 **Time:** 6:15 PM - 10:00 PM
📍 **Location:** Keisgrove Community & Conference Centre, IP5 1UF
💷 **Ticket Price:** £7 (includes a glass of Mulled Wine for adults or Orange/Apple Juice)

For tickets and treatments, please contact Fiona at 07739 848910.

Don't miss out on this relaxing and festive evening! 🎄✨

Kesgrave Community and Conference Centre

Find Your Peace: Sound Bath Class this comingThursday, November 27th!Join us for a soothing evening of relaxation and re...
24/11/2025

Find Your Peace: Sound Bath Class this comingThursday, November 27th!

Join us for a soothing evening of relaxation and rejuvenation at our Sound Bath Class, designed to help you unwind and reconnect amidst the holiday hustle.

📅 Date:** Thursday, November 27th
🕒 Time:** 7.30pm
📍 Location:** The Welcome Hall, Trimley St Mary

What Awaits You:
- Healing Sounds: Experience the calming vibrations of crystal singing bowls, gongs, and other healing instruments that will wash away your stress.
- Guided Meditation: Immerse yourself in a serene meditation that encourages mindfulness and self-discovery.

Why Attend a Sound Bath?
- Alleviates stress and anxiety
- Enhances emotional clarity
- Improves sleep quality
- Fosters a deep sense of relaxation

Limited Spaces Available!
Secure your spot now for a night of harmony and healing. Please bring a yoga mat, blanket, and anything else that will help you feel comfortable.

Don’t miss this opportunity to unwind and embrace tranquility as we transition into the holiday season. We look forward to sharing this peaceful experience with you!

Bookwhen.com/foresthavensuffolk

Today’s set up in Kirton. Hello 👋 new followers. Thank you so much to everyone who stopped by my table today! It was won...
22/11/2025

Today’s set up in Kirton. Hello 👋 new followers. Thank you so much to everyone who stopped by my table today! It was wonderful to chat about menopause, yoga, and sound therapy while sharing my handmade essential oil products. Your interest and support mean the world to me. I hope you found something that resonates with you on your wellness journey. Looking forward to connecting again soon! AXx

The Essential Soap Bar

🌟 Thank You for a Wonderful Evening! 🌟I want to extend my heartfelt gratitude to everyone who joined us for the Kesgrave...
22/11/2025

🌟 Thank You for a Wonderful Evening! 🌟

I want to extend my heartfelt gratitude to everyone who joined us for the Kesgrave sound bath last night and this year. Your presence and support mean the world to me, especially as we wrap up an incredible year of classes in Kesgrave.

As some of you may know, I will be having surgery in December. While I focus on my recovery, I’m pleased to announce that classes will resume in February next year. I can’t wait to share more soothing experiences with you all!

Thank you again for your kindness and encouragement. The last sound bath of this year is next Thursday the 27th November in Felixstowe.

Here’s the link to book; bookwhen.com/foresthavensuffolk

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