Forest Haven Suffolk

Forest Haven Suffolk Holistic services supporting people with their mental and physical health and well being.

Ayurveda Health Practitioner, Personal Trainer, Yoga teacher, Breathing Coach, Yoga Trapeze teacher, Therapist, Massage Therapist, Counsellor, Psychologist, Tutor,

Limited spots available for sound bathing classes this month—reserve your place now!Bookwhen.com/foresthavensuffolkGongs...
07/03/2026

Limited spots available for sound bathing classes this month—reserve your place now!

Bookwhen.com/foresthavensuffolk

Gongs play a significant role in sound therapy, offering various benefits that contribute to physical, emotional, and spiritual healing.

💫 The rich, resonant sounds of gongs promote a deep state of relaxation, helping to reduce stress and anxiety.

💫 The gong's vibrations pe*****te the body, helping to release tension and blockages, which can lead to physical and emotional healing.

💫 The unique soundscapes created by gongs can facilitate deeper meditation experiences, allowing individuals to connect more profoundly with their inner selves.

💫 The frequencies produced by gongs can help balance the body's energy systems (chakras), promoting overall wellness.

💫 The sound of the gong can enhance mental clarity and focus, making it easier to concentrate and think clearly.

💫 The vibrations may help alleviate physical pain by promoting relaxation and increasing blood flow to tense areas.

💫 The soothing sounds of gongs may help improve sleep quality by calming the mind and body before bedtime.

Gongs in sound therapy offer a holistic approach to healing, addressing various aspects of well-being through their powerful sound and vibrations.

Next Group Yoga Class: March 19th at 7:10 PM, All Saints Church Hall, Kesgrave!What Awaits You:- Breathing Techniques:Ma...
06/03/2026

Next Group Yoga Class: March 19th at 7:10 PM, All Saints Church Hall, Kesgrave!

What Awaits You:
- Breathing Techniques:Master pranayama to energise your day!
- Vinyasa Flow:Connect breath with movement for endurance and fluidity.
- Standing Strength:Build stability and confidence through powerful postures.
- Flexibility Coaching:Personalised guidance to safely improve your flexibility.
- Restorative Yoga:Relax and rejuvenate with soothing poses.

Open to All Levels! Whether you’re new or experienced, this class caters to you.

What to Bring:
- A yoga mat
- Water bottle
- Comfy clothes

Bonus: Join our Sound Bath after for a discounted rate on both classes!

Secure your spot today at Bookwhen.com/foresthavensuffolk

We will be at this event with the The Essential Soap Bar Are you following our page for our Essential Oil Well being pro...
06/03/2026

We will be at this event with the The Essential Soap Bar

Are you following our page for our Essential Oil Well being products?



Life Arts Mind Body Spirit Events

We will be offering another Sound Bath at The Welcome Hall in Trimley St Mary, Felixstowe on the 26th March at 7.30pm!He...
04/03/2026

We will be offering another Sound Bath at The Welcome Hall in Trimley St Mary, Felixstowe on the 26th March at 7.30pm!

Here is the link to book: Bookwhen.com/foresthavensuffolk

Recharge Your Soul with a Sound Bath Experience in Felixstowe!

Are you feeling drained, overwhelmed, or disconnected? It’s time to rejuvenate your spirit and restore your energy!

Join us for a transformative Sound Bath session designed to recharge your soul and uplift your well being.

What to Expect:
- Immerse yourself in a harmonious atmosphere filled with the soothing sounds of singing bowls, gongs, and chimes.
- Experience deep relaxation as sound waves wash over you, clearing away stress and negativity.
- Connect with your inner self and set positive intentions while surrounded by the healing vibrations.
- Unlock your intuition and clarity with our powerful new crystal bowl for third eye activation.

Benefits Include:
- Enhanced mental clarity
- Emotional balance and healing
- Increased energy and vitality
- A sense of peace and tranquility

Bring Your Crystals! Feel free to bring your favorite crystals to charge during the session, amplifying their energy and properties.

Reserve Your Spot Today! Spaces are limited, booking in advance essential. Don’t miss this opportunity to recharge your soul.

Embrace the healing power of sound this Spring Equinox and find your peace! Join us for a rejuvenating evening of relaxa...
02/03/2026

Embrace the healing power of sound this Spring Equinox and find your peace! Join us for a rejuvenating evening of relaxation and healing at our Sound Bath Class on Thursday March 19th at 7:40 PM.

This special date aligns with the Spring Equinox, a time of rebirth and renewal. Held in All Saints Church Hall, Kesgrave, this immersive experience invites you to unwind and reconnect with your inner self.

The link to book: bookwhen.com/foresthavensuffolk

What to Expect:
- Immerse yourself in the soothing vibrations of gongs, crystal bowls and tibetan singing bowls promoting deep relaxation and stress relief.
- Engage in guided meditation to enhance your journey inward, fostering peace and clarity.
- Share this tranquil experience with like minded individuals in a supportive environment.

Who Can Join?
Whether you're a seasoned practitioner or new to sound healing, this class is open to all. No prior experience is necessary just bring an open mind and a comfortable mat, blanket, pillow and eye mask or pillow.

Enhance your evening of relaxation by joining us for a Yoga Class before the Sound Bath Class on March 19th Starting at 7.10pm. This yoga session will help release tension and prepare your body and mind for the healing sounds to follow. Experience the benefits of mindfulness and breathwork, allowing you to deepen your relaxation and receptivity to the soothing vibrations of gongs, crystal bowls, and Tibetan singing bowls during the sound bath at 7:40 PM.

By participating in both classes, you’ll fully immerse yourself in a transformative journey of wellness and tranquility. Reserve your spots today and embrace this holistic approach to self care!

A question I was recently asked is does my monthly training plan include functional training. The word “functional” is a...
02/03/2026

A question I was recently asked is does my monthly training plan include functional training. The word “functional” is all the buzz right now in the fitness and wellness world.

Functional training is a term used to describe exercises that help you perform activities in everyday life more easily.

Movement that takes your joints through their full range of motion and engages the stabilising muscles.

This is what I teach. Call it functional training, functional yoga, dynamic vinyasa yoga flow, breathing exercises, the science of yoga, kettlebells, strength training, flexibility coaching, mobility training, stability ball, yoga trapeze, amongst many other disciplines I have trained in over 30 years. A Multidisciplinary approach to overall health and fitness.

Over many years as a personal trainer and Yoga Teacher I have often seen people stick to one method of training leading to repetitive injuries. Motivation also soon fades when boredom sets in and many go back to the bad habits they were trying to change. I have found Training in one discipline may increase your performance in another. Combining many practices can help boost flexibility, strength, and stability in less time.

Overall I teach the ability to move your body with correct muscle and joint function for effortless, pain free movement.

This photograph was taken of our client who is training post surgery after two knee replacements. Following a program of training in strength, balance and flexibility he is moving towards getting into a position he never felt would be possible. Standing to floor is now also executed with ease using exercises that help you perform activities in everyday life more easily: this is functional training.

Link in bio to book.

Massage therapy has gained significant attention in recent years, not only as a physical treatment but also as a powerfu...
01/03/2026

Massage therapy has gained significant attention in recent years, not only as a physical treatment but also as a powerful tool for enhancing mental well-being.

As society becomes more aware of the interconnectedness of mind and body, holistic care approaches that incorporate alternative remedies, like massage, are being embraced.

This shift reflects a broader understanding that mental health is not merely the absence of illness but a state of overall wellness that can be nurtured through various methods.

Research has shown that massage therapy can effectively reduce symptoms of anxiety and depression, leading to improvements in mood and emotional regulation.

Incorporating massage therapy into a comprehensive mental health strategy can enhance the benefits of traditional treatments.

Many practitioners in mental health fields are beginning to recognise the value of integrating massage into therapeutic practices, acknowledging that the physical relief provided by massage can lead to clearer thinking and better emotional resilience.

As more people seek out holistic approaches to well-being, the role of massage therapy continues to grow, supporting a more comprehensive framework for mental health that honors the mind-body connection.

To book your next treatment; https://www.foresthavensuffolk.com/massage-suffolk⁣⁣⁣⁣

Start improving your well being with our affordable Live (no recordings) Monthly Health and Wellness Plan. 💫 Our plans h...
01/03/2026

Start improving your well being with our affordable Live (no recordings) Monthly Health and Wellness Plan.

💫 Our plans have recently won Holistic Wellness Workshop provider of the Year for the third time!

-Correct postural imbalances
-Strengthen your posterior chain to help with everyday tasks
-Science based back pain safe poses
-Improve functional strength, flexibility and balance
-Learn how to fit poses into your daily lifestyle
-Retrain movement patterns
-Practice diaphragmatic breathing techniques to improve mental and physical health
-Restorative yoga “restores” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance
-Decompress the spine with inversion therapy
- Guided Meditation
- Hypermobility care
- Exercise for Invisible illness
- Menopause Wellness
- Premature Ovarian Insufficiency (POI)
- Spinal Care

About Abigayle:

I am a multi award winning yoga teacher, working towards my 500 hr teacher training, post premature menopause at 20 (POF) spinal and bowel surgery, hypermobility - Ehlers Danlos Syndrone. I have 30 years experience in the fitness industry in health clubs and in my own Glamping Spa Retreat. I am a menopause practitioner, yoga teacher, personal trainer, exercise to music group instructor, aerial yoga and yoga trapeze teacher, breath coach and the science of stretching flexibility coach. Alongside ongoing studies in biological sciences and biomechanics. Currently a psychotherapist student. I combine my own personal experience with years of training and experience in the industry to help others improve their practice and incorporate techniques into their lifestyle.

Free online chat to discuss your practice. Dm to schedule. Online and in person available.

Linktree.com/foresthavensuffolk

https://www.yogabody.bio/Foresthavensuffolk

A recurring topic in my 1.1 sessions is how training the triceps can help with hypermobility in the elbows. Strengthenin...
01/03/2026

A recurring topic in my 1.1 sessions is how training the triceps can help with hypermobility in the elbows. Strengthening all three heads, long, lateral, and medial, provides essential support for the elbow joint, enhancing stability and reducing the risk of dislocations or injuries.

Additionally, improved strength and control in the triceps contribute to better overall arm function, which is crucial for those experiencing instability. This training helps prevent overextension and compensatory injuries, allowing individuals to maintain an active lifestyle.

In summary, focusing on all three heads of the triceps enhances joint stability, control, and functional strength while minimising injury risk. If you’d like specific exercises to target these areas, let me know!

Link in bio to book training!

I want to express my sincere gratitude to each of you for attending the sound bath last night in Trimley at Mary Felixst...
27/02/2026

I want to express my sincere gratitude to each of you for attending the sound bath last night in Trimley at Mary Felixstowe. Your presence and energy made it a truly special experience.

The next sound bath in Felixstowe is scheduled for 26 March at 7:30 PM. Additionally, don’t miss our upcoming yoga class followed by a sound bath in Kesgrave on 19 March, Yoga will start at 7.10 PM, followed by the sound bath at 7:40 PM.

You can secure your spots by booking here: bookwhen.com/foresthavensuffolk

Thank you once again for being part of this beautiful community. I look forward to seeing you soon!

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