Sports Injury Specialists Renfrew

16/01/2019

It’s Wednesday! Today’s the day you feel like you've been hit by a bus. Can't sit, can’t stand, can’t cough, can’t breathe....you’re ok.

05/01/2019

Let's get back to it 💪🏽

03/01/2019

.....and we are back! Our diaries are open again and we have welcomed our "first footers" through the clinic today!

Call, email or drop us a private message to schedule your January appointments ☺️

29/12/2018

19/12/2018

🎉🍾🎉 HOGMANAY RAFFLE 🎉🍾🎉

Enter now for your chance to win 1 of the prizes below:
▪️cash prize
▪️2 x 1 hour treatments
▪️bottle of wine
▪️box of Thorntons chocolate

Pop into the clinic to buy your raffle tickets!

£1 per strip.

Draw will be made on Hogmanay.

19/12/2018

Tonight is out open evening! We will be offering free 15 minute assessments until 9pm tonight.

We also have our Hogmanay raffle. It's £1 a strip for your chance to win 1 of the prizes below.
▪️cash prize
▪️2 x 1 hour treatments
▪️bottle of wine
▪️box of Thorntons chocolate

Pop into the clinic to buy your raffle tickets! Draw will be made on Hogmanay.

17/12/2018

It's hard to stay motivated during winter but remember "summer bodies are made in winter" 💪🏽

16/12/2018

Thank you to everyone who participated in our competition! You managed to get us into 1st place! The winner of the £50 lottery tickets is Barbara Sykes!! Well done Barbara!

Everyone keep your eyes peeled for more competitions coming soon 👀

15/12/2018

The snow is coming!! Take care of your bodies this winter everyone!

11/12/2018

Overuse Injuries🙄
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Also known as repetitive strain injuries, can creep up on us overtime, event those who don't call themselves an athlete or follow a strict, high volume training regime.
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Improper warm up/warm down, poor technique, and contact/impact are what will wear your body down.
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Prevention is the best cure -
The best way to prevent these is to ensure the muscles you're stressing get adequate recovery and you take time to listen to your body🙌