13/03/2026
Happy World Sleep Day!
Getting enough sleep is as vital as diet and exercise for your health. Today, we would like to remind all our patients that getting proper, consistent rest can help boost mood, immunity and brainpower, all of which are important for your overall wellbeing.
Looking for ways to improve your sleep quality? Sleepio is a clinically-proven, NHS-recommended app based on Cognitive Behavioural Therapy for Insomnia (CBT-I) that helps you establish healthier sleeping patterns.
It’s available on iOS and Android devices – as well as via web browser – and is free to use for all patients living in Scotland.
To try Sleepio and get your 6-week personalised programme today, follow the link: https://onboarding.sleepio.com/sleepio/nhs/391