Elan Physiotherapy

07/02/2021

Breathing imbalances can cause or contribute to headaches, chronic pain, postural problems, anxiety, asthma, digestion issues, insomnia, fatigue and more. Re-training the breath is key (and often over-looked). For more information contact Elan Physiotherapy.

19/01/2021

Good sleep? Improving your sleep can reduce pain. For plenty of advice and tips on a getting a good night’s kip visit https://www.sleepfoundation.org/

08/12/2020

18/10/2020

NEW CLASS starting in Llani this Thursday. All are welcome (adults and teens) and no equipment or experience needed.

17/10/2020

Some great speakers and tons of cool stuff on pain here. Free to watch this weekend! I’m swatting up!

Embodiment Conference, 10 days of Free access to world-class teachers, practical tools for times of turmoil, and a supportive global community. We’re here to make the world’s embodied wisdom accessible to everyone with access to over 1000 embodied teachers and practitioners.

05/10/2020

Brrrr! It’s far too chilly to wait on the doorstep these days so the waiting room is now OPEN! Please use the sanitising station before coming in and be aware of the clinic guidelines and then come straight up to the waiting room. Appointments are spaced to stop any overlap between people coming into the building. Many thanks for your cooperation!

02/10/2020

When we mend what’s broken we become more beautiful 😊

30/09/2020

42% of women in the UK have problems with pelvic floor weakness. Don’t suffer in silence!

25/08/2020

Join us for yoga! Class is on Mondays 6-7pm and booking is essential. Please contact Rhayader leisure centre on 01597810355 for further details and I very much look forward to seeing you! £5.70 per class PAYG (or free to members of the gym).