The 1:1 Diet by Cambridge Weight Plan with Bethan Gough

The 1:1 Diet by Cambridge Weight Plan with Bethan Gough I am an Award Winning 1:1 Diet Consultant who will support you on your weight loss journey with honesty, humour, and a no nonsense approach.

I'm here to share a laugh, give it
to you straight, and make your goals our goals. What are you waiting for?

💙 World Diabetes Day – 14th November 💙Today we celebrate our boy!Diagnosed with Type 1 diabetes at just two years old, h...
14/11/2025

💙 World Diabetes Day – 14th November 💙

Today we celebrate our boy!

Diagnosed with Type 1 diabetes at just two years old, he has lived the most full, active, and joy-filled life ever since. From the outside, you’d never know the daily challenges he faces, because he does it all with that trademark grin and wicked sense of humour.

A comedian, a character and a massive wind up as well as one of the kindest, most big-hearted people I know (even if he hides it under all that bravado!)

He’s been an ambassador for DiabetesUk Cymru, interviewed by ITV, completed the Welsh Three Peaks to raise money for JDRF, and continues to amaze me with how he manages this condition single handedly, 24/7 without ever complaining.

He’s smashing it at the gym, constantly improving his health, and absolutely thriving both on and off the rugby pitch.

He brings laughter (and chaos) into my life every single day and I’m endlessly proud of the young man he’s become. Strong, determined, and proof that nothing can hold you back when you’ve got the right attitude. 💙

Please remember the 4 signs of Type 1 Diabetes:

🟦 Toilet
🟦 Thirsty
🟦 Tired
🟦 Thinner

If your child is displaying these symptoms, take them to a GP and demand a finger prick test.

Too many children are losing their lives to this condition by being misdiagnosed.

A finger prick test costs pennies and can provide a definitive result on the spot

Don't take no for an answer, it could save your child's life. 💙

✨ Real results, real confidence! ✨Marv smashed her goals — losing 1½ stone in just 4 weeks on The 1:1 Diet! 👏💪This plan ...
03/11/2025

✨ Real results, real confidence! ✨

Marv smashed her goals — losing 1½ stone in just 4 weeks on The 1:1 Diet! 👏💪

This plan isn’t about perfection. It’s about progress. With one-to-one support, flexible steps, and real food options, it’s designed to fit around your busy life!

If you’re ready to feel amazing before Christmas 🎄, let’s chat about how we can make it happen together!

📞 Call or WhatsApp: 07931 866790
🌐 Find out more: www.one2onediet.com/Beth_G

✨ Every client’s journey is personal to them, and no matter how many peaks and troughs there may be, there is no judgeme...
28/10/2025

✨ Every client’s journey is personal to them, and no matter how many peaks and troughs there may be, there is no judgement, just real support and honest conversations that help you stay on track.

Tracey’s words sum it up perfectly. We talk things through, refocus, and move forward together. You’re never on this journey alone.

So, if you fancy dropping a dress size before Christmas and actually enjoying the process, without starving or stressing, pop me a message.

Let’s make sure that sparkly outfit in your wardrobe is zipped up with a smile this year ✨

10 weeks to go!The 1:1 Diet is backed by health professionals and is proven to provide effective weight loss, along with...
21/10/2025

10 weeks to go!

The 1:1 Diet is backed by health professionals and is proven to provide effective weight loss, along with your body's daily requirement of vitamins and minerals.

With average losses of a stone every 4 weeks, you could be at least 2 stone down by the time the festivities start.

Message me for more information including current offers! I would love to help you!

Beth xx

Bethan Gough
Gold Champion Consultant 2023, 2024 & 2025 🏆
Level 2 Nutrition Training (it's not just about meal replacements) 🫒🥙🥘🍛🍲
Certificate in Neuro Linguistic Programming for Weight Loss! 🧠

There is nothing better than a family wedding! Last Thursday, we watched our niece Jordan get married to Kane at the gor...
27/07/2025

There is nothing better than a family wedding!

Last Thursday, we watched our niece Jordan get married to Kane at the gorgeous and had some lovely family snaps.

We're just a small bunch 🤣

I was on a mission to fit into that size 10 dress just 2 weeks after an All Inclusive holiday, and I can't believe I pulled it off.

This plan never ever fails!

I’m soooooo addicted to all of these, I love EVERY FLAVOUR 🔥🤩✨Beat the heat with our Shake 'N' Go range - no prep, no fu...
17/07/2025

I’m soooooo addicted to all of these, I love EVERY FLAVOUR 🔥🤩✨

Beat the heat with our Shake 'N' Go range - no prep, no fuss, just grab from the fridge and go! Perfect for those busy summer days when you want to stay on plan without the hassle.

🥤 NEW Passion & Peach - tropical vibes in every sip!
🫐 Mixed Berry - summer berry goodness
🍫 Chocolate - creamy & (not so) indulgent
☕ Latte - your coffee fix sorted
🍏 Apple & Kiwi - crisp and refreshing

From breakfast shakes to savoury lunches to satisfying dinners - The 1:1 Diet has options for every meal, every day. Summer sorted! ✅

Address

Rhondda
CF417ES

Alerts

Be the first to know and let us send you an email when The 1:1 Diet by Cambridge Weight Plan with Bethan Gough posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The 1:1 Diet by Cambridge Weight Plan with Bethan Gough:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram