Contrast Wellness Club

Contrast Wellness Club CF39 OLG , Porth📍

ice baths + hybrid sauna | infrared & stove
(1)

24/01/2026

The amazing benefits of contrast therapy🧘🏼‍♀️✨🤍

We’re open and ready for you to join us on our Sunday reset sessions tomorrow!

Slots available from 10:30.

CWC Update 🖤Hey everyone, we just wanted to be completely open and honest…Running a small business has been harder than ...
22/01/2026

CWC Update 🖤

Hey everyone, we just wanted to be completely open and honest…

Running a small business has been harder than we ever imagined, especially with costs going up across the board and other work commitments.
But we’re not giving up on Contrast Wellness Club, we believe in it and we believe in what it can do for people.

So we’re making a few changes to help CWC run better and be sustainable long term:

✅ New opening hours / session times
✅ A small price increase (£12 → £14)
✅memberships and block bookings remain the same

These changes will help us keep the quality high, run sessions efficiently, and continue improving the experience for all of you.

Thank you to everyone who’s supported, booked, shared, and cheered us on, we appreciate you more than you know 🤍

NEW HOURS + SESSION TIMES BELOW 👇

22/01/2026

UPDATE -

Thankyou for your patience with re confirming appointments.

All appointments have now been booked back in so if you haven’t had this confirmation still, then please contact us as soon as possible.

We will be making some changes going forward to help make contrast wellness club run as efficiently as possible going forward - these will be posted soon.

Thankyou again.
Brooke

22/01/2026

we’ve had a major glitch with the system and it has cancelled all appointments.

We’re working hard to get these up and running.

Thankyou. Sessions are still booked as normal

15/01/2026

Honestly, we’ve been so grateful since Christmas 🖤✨

We’ve had loads of familiar faces back through the door and lots of lovely new ones too, thank you so much for the support, it means the world!

We’ve got a few sessions available this weekend, but they’re limited, so drop us a message to get booked in ✅📲

✨ We’re Open This Weekend at Contrast Wellness Club ✨We’ve got a few sessions available this Saturday & Sunday for anyon...
09/01/2026

✨ We’re Open This Weekend at Contrast Wellness Club ✨

We’ve got a few sessions available this Saturday & Sunday for anyone needing a reset, recovery, or some well-earned chill time 🧊🔥

🗓 Saturday: 9:15am – 2:15pm
🗓 Sunday: 8:00am – 6:00pm

Ice bath, sauna, good vibes, you know the drill.
Slots are limited, so drop us a message to book 💬

07/01/2026

Did you know? 👀
At Contrast Wellness Club, we don’t just offer individual sessions…

We also work with sports teams, boxing clubs, mental health groups, and community organisations 💪🧠

Our ice bath and sauna sessions are perfect for:
• Recovery & performance
• Stress relief & mental resilience
• Team bonding
• Building healthy routines together

Whether you’re a local club, gym, or support group, we can tailor sessions to suit your group’s needs.

06/01/2026

People keep asking why she looks so happy lately… and this is why 🧊🔥

Contrast therapy isn’t just about physical recovery - it’s a full reset.
The cold builds resilience and mental strength, the heat melts away stress, and together they leave you feeling calm, clear, and genuinely lighter.

Better mood, better sleep, less overwhelm, it shows on the outside when you feel good on the inside ✨
That post-session glow isn’t just skin deep.

05/01/2026

1-2 cemetery road, Porth📍♨️

✨ We’re back tomorrow! ✨After a little Christmas reset, Contrast Wellness Club is officially reopening tomorrow and what...
02/01/2026

✨ We’re back tomorrow! ✨

After a little Christmas reset, Contrast Wellness Club is officially reopening tomorrow and what better time than January to start the year the right way.

New year, new habits, new hobbies. If you’re looking for something that actually makes you feel good (not just something you give up by February), contrast therapy could be it. 🧊🔥

Cold plunges to build resilience, saunas to unwind, reset your nervous system, boost your mood, improve recovery and give you that clear head, fresh start feeling we all want this time of year.

January doesn’t have to be about punishment or pressure, it can be about showing up for yourself, trying something new, and creating a routine that supports your body and mind.

Doors open tomorrow.
New year. New hobby. New level of you.

Sianie is based in our shop! Pop her a message to get booked✨
08/12/2025

Sianie is based in our shop! Pop her a message to get booked✨

❄️ Availability at Contrast Wellness Club! ❄️We’ve got some slots available and would love your support as we head into ...
06/12/2025

❄️ Availability at Contrast Wellness Club! ❄️

We’ve got some slots available and would love your support as we head into the festive season! 🎄✨ Whether you’re joining us for an ice bath or sauna session, we’re here to keep you feeling your best.

We also have Sianie at The Lavender Moon Treatment Room offering relaxing massages and a range of beautiful holistic treatments — the perfect way to unwind this winter. 🌙💆‍♀️

Our last working day will be the 22nd of December, and we’ll be taking a well-deserved break before reopening on the 3rd of January.

📅 All hours remain as normal until the 22nd, so be sure to get your sessions booked in!

Thank you all for your continued support — it truly means the world to us. ❤️
— Contrast Wellness Club

Address

2 Cemetery Road Porth
Rhondda
CF390LG

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 6am - 9pm
Thursday 8am - 9pm
Friday 10am - 10pm
Saturday 10am - 10pm
Sunday 8am - 5pm

Telephone

+447897316907

Website

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