Contrast Wellness Club

06/11/2025

You asked… we’ve made it happen 🖤❄️

Friday evening slots are now available at Contrast Wellness Club throughout the winter.

We know so many of you have been asking for end-of-week sessions to unwind after work, de-stress, and reset for the weekend – so we’ve opened up Friday evenings just for you.

Perfect for:
• Post-work cold plunge & sauna
• Decompressing after a busy week
• Starting your weekend feeling calm, clear + energised

📍 Contrast Wellness Club, Cemetery Road, Porth
🗓️ Friday evenings | All winter

Drop us a message to book in or secure your regular Friday slot ✨

31/10/2025

A room is now available to rent at Contrast Wellness Club on Cemetery Road, Porth.

✅ Good rates
✅ Utilities included
✅ Full use of the reception area
✅room already furnished as seen below

Perfect for wellness, beauty, or therapy professionals looking for a clean, modern, and welcoming space within an established wellness environment.

📍Located at Contrast Wellness Club, Cemetery Road, Porth.

31/10/2025

Happy Halloween👻🎃

All sessions booked this weekend are £10!

Yes you heard that right, come and try our brand new sauna and chill tubs for just £10.

https://contrastwellnessclub.as.me/

30/10/2025

Sessions are filling up this weekend🧖🏼‍♂️♨️

Enjoy some well deserved R&R

https://contrastwellnessclub.as.me/

29/10/2025

❄️ WHY WOMEN FEEL THE COLD MORE ❄️

It’s not in your head, women really do feel the cold more! 🧊💙

Here’s why 👇
💪 Less muscle = less natural heat
🌸 Hormones shift your cold tolerance through your cycle
🔥 Smaller frame = faster heat loss
⚡ Nervous system reacts quicker — that “shock” hits harder

BUT… here’s the magic 👇
Women also adapt faster to the cold. With consistency, your body becomes stronger, circulation improves, fat-burning activates, and your mind gets unshakably calm.

✨ Best time to cold plunge: during your follicular phase (right after your period) — your energy, mood, and hormone balance make this the perfect time to build cold exposure confidence and strength.

That first minute of shivering? That’s your power activating💫

26/10/2025

We’re so excited to introduce our brand-new sauna, now open at Contrast Wellness Club in Porth!

If you’re not fancying the ice plunge, you can still come along and enjoy the sauna on its own — it’s the perfect way to relax, unwind, and feel amazing.

✨ Great for easing sore muscles
✨ Boosts circulation and recovery
✨ Helps reduce stress and tension
✨ Leaves you feeling refreshed and recharged

📍 You’ll find us on Cemetery Road, Porth — easy to reach and the ideal spot for a little self-care.

24/10/2025

✨ We’re Back & Better Than Ever! ✨

We’re so excited to announce that Contrast Wellness Club is officially back open — and we’ve upgraded! 🔥

Our brand new sauna is ready for you to enjoy — the perfect place to unwind, recover, and reset after a long week.

We’re now also offering Infrared Sauna Sessions every Tuesday and Saturday morning at 8am 🌅
These sessions are amazing for relaxation, circulation, and muscle recovery — and spaces are limited, so make sure to book ahead!

Come experience the new setup at Contrast Wellness Club, Cemetery Road, Porth, and start your day the right way 🧖‍♀️💨

📅 Book via our page or send us a message to reserve your spot.

16/09/2025

🎉 We’re turning 1! 🎉

To celebrate Contrast Wellness Club’s 1st birthday, we’ve got a special treat for you…

👉 From Monday 22nd to Sunday next week only – book a session and bring a friend along FREE of charge! 🙌

Whether it’s the sauna, ice bath, or both, it’s the perfect chance to share the wellness experience with someone you love. 💙

📅 Offer valid: 1 week only
👥 Don’t miss out – spots will go fast!

➡️ Message us now to book your session and claim your bring a friend free offer!

Thank you for supporting us through our first year – here’s to many more 🥂✨

20/08/2025

📢 Bank Holiday Break Notice 🌿✨

Contrast Wellness Club will be closed from tomorrow until Monday the 25th for a short Bank Holiday break.

We’ll be back open as usual from Tuesday 26th, ready to welcome you for your ice baths and sauna sessions!💧🔥

Thank you for your understanding, and we hope you all enjoy a well-deserved break too! 💚

— The Contrast Team

13/08/2025

🚨 Last Chance! 🚨

Our 10% OFF sessions offer ends this Friday – don’t miss out! 🗓️✨
Whether you’ve been thinking about trying our sessions for the first time or topping up your visits, now’s the time to lock in your spot at a discounted rate.

Code - CHILL10

📅 Offer ends: Friday
📲 Book now to secure your session before it’s gone!

08/08/2025

🌬️ Time to Reset, Recharge & Chill… Literally! ❄️🔥

Ready to experience the ultimate boost for your body and mind? Our Contrast Therapy (ice bath + sauna) sessions are designed to:
✨ Boost circulation
✨ Reduce muscle soreness
✨ Improve sleep & mood
✨ Strengthen your immune system

Whether you’re recovering, recharging, or just curious — now’s the perfect time to try it!

Use code CHILL10 to get 10% OFF for 1 week only💧
📍 Book now at Contrast Wellness Club, Cemetery Road, Porth.

📅 Limited time only — don’t miss your chance to chill for less!

Schedule your appointment online Contrast wellness club

20/07/2025

🚨 LAST-MINUTE SLOT ALERT 🚨

We’ve had a rare and sought-after opening pop up today at 4:45 PM at Contrast Wellness Club! 💦🔥

Perfect chance to squeeze in some time for recovery, reset, and rejuvenation – whether it’s ice, heat, or both 🧊🔥

Be quick – this one won’t hang around! Message us now to book 📲 £12pp