Spark Hypnotherapy

Spark Hypnotherapy Teaching simple steps to manage High Functioning Anxiety. Neuroscience, Hypnotherapy and Breathwork

Two weeks on a beach won’t rewire those thought patterns or teach you how to recover from the cycle of burnout. You migh...
05/11/2025

Two weeks on a beach won’t rewire those thought patterns or teach you how to recover from the cycle of burnout.

You might feel better temporarily, but without addressing the root cause, you’ll be running on empty again within weeks.

Real recovery means understanding your brain and why it got you here.

It means practising self-compassion and building sustainable habits that support and reset your nervous system.

If you’re ready to break the cycle, I’ve created something that will help...

A FREE 5-day challenge specifically designed to teach your nervous system how to switch off without crashing. If you’d like to be the first to know when it launches, sign up for my newsletter by commenting NEWSLETTER in the comments or go to the link in my bio.

Follow me for more from a high functioning anxiety therapist who gets it.

20/10/2025

SAVE this list for when your thoughts won’t stop spinning ⤵

1. Press your palms together firmly and breathe
2. Give yourself a 30 second hug
3. Close your eyes and count 10 breaths
4. Name 5 things you can see right now
5. Squeeze and release each muscle group
6. Put your hands on your heart and breathe deeply
7. Say “thoughts aren’t facts” three times
8. Text someone you care about
9. Step outside for fresh air
10. List 3 things that went well today
11. Visualise your thoughts as clouds passing by
12. Splash cold water on your wrists
13. Write one worry and close the notebook
14. Hum or sing for 60 seconds
15. Do 10 shoulder rolls backwards
16. Shake your hands vigorously for 30 seconds
17. Say “I am safe right now” out loud
18. Breathe out longer than you breathe in
19. Cross your arms and tap alternating shoulders
20. Focus on one object and describe it in detail
21. Name 3 things you can hear right now
22. Stretch your arms above your head and clap your hands
23. Rub your hands together for 30 seconds
24. Play your favourite song and dance
25. Repeat a calming phrase three times
26. Hop from one foot to the other for 3 minutes
27. Say out loud “This will pass, I am stronger than I think”

Your racing mind isn’t your fault - it’s just because our brains are wired for survival. But you CAN interrupt the cycle.

Pick ONE technique right now and try it.

Even if your brain tells you it won’t work. Even if you feel too overwhelmed. Just one.
Because that racing mind? It’s exhausting, and you deserve a moment of calm.

Which number are you trying first? Let me know in the comments below ⬇️

“I’m so busy” has become the acceptable answer to everything. But constant busyness isn’t productivity. It’s high functi...
17/10/2025

“I’m so busy” has become the acceptable answer to everything. But constant busyness isn’t productivity. It’s high functioning anxiety keeping you in motion.

When you’re always “a bit too busy,” when you crash at the end of every week, when you’re secretly relieved when plans fall through, that’s not normal. That’s your nervous system running on empty.

And in reality being busy doesn’t make you more valuable. Sometimes the most productive thing you can do is rest.

If you don’t prioritise rest and manage your high functioning anxiety, where will you be this time next year?

Want to understand your high functioning anxiety and break the busy cycle?

Be sure to follow me for neuroscience-backed strategies that actually work for high functioning anxiety.

Why follow me?If you have high functioning anxiety, you probably look like you’re coping brilliantly whilst secretly run...
07/10/2025

Why follow me?

If you have high functioning anxiety, you probably look like you’re coping brilliantly whilst secretly running on empty.

And when you try to rest? You can’t switch off.

I teach you the neuroscience behind WHY your brain does this, and give you practical tools to actually change it.

I’m an award-winning hypnotherapist, psychotherapist and breathwork coach who specialises in high functioning anxiety.

(Swipe to see what I share here 👉)

I’ve spent the last 8 years helping people who appear calm on the surface but are paddling frantically underneath.

If you’re tired of generic advice that doesn’t work, you’re in the right place.

I give you research-backed strategies that reduce high functioning anxiety and fit into your busy life (no dream catchers required!).

I’m Charlotte Spillane and I’ve helped thousands of people harness their high-functioning energy and redirect it from anxiety to confidence.

Ready to stop running on fumes and start actually thriving?

Follow along . I share what actually works for high functioning anxiety.

Swipe through for the 5 steps that will help you break free from perfectionism paralysis ➡️Your perfectionism isn’t prot...
02/10/2025

Swipe through for the 5 steps that will help you break free from perfectionism paralysis ➡️

Your perfectionism isn’t protecting you. It’s keeping you stuck. Taking imperfect action is always better than waiting for the perfect moment that never comes.

Save this post for when you need a reminder that messy action beats perfect inaction.

Follow me for practical tips and advice on managing high functioning anxiety.

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Rhos-on-Sea

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Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 8pm

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