Wellness with Anna

05/02/2026

Important notice

24/01/2026

Let's talk a little more about the benefits of Reflexology Lymphatic Drainage and why after just 20-30 minutes of treatment YOU FEEL GREAT!! 😊

Before I begin, I would like to remind you that our bodies function best when the parasympathetic nervous system is active - other words STRESS FREE - and the body is in REST and DIGEST MODE 🧘‍♀️ 🧘‍♂️ 🕉 🌿 And that's when VAGUS NERVE needs to be introduced.

The vagus nerve is the longest cranial nerve in our body 😯 It begins in the brainstem and runs down to the neck, chest, and abdomen—connecting all the vital organs in our body 🧠🫀🫁

To be honest that's its primal role - CONNECT, MONITOR and REGULATE.

🌿 It connects the brain with the heart, lungs, digestive system, and immune system.
🌿 It connects our body with the mind.
🌿 It monitors intestinal activity and internal balance.
🌿 It regulates our well-being.

Stress suppresses Vagus nerve activity; chronic stress keeps the body on alert, delaying the return to balance and recovery 😫 😩 😥

An active Vagus nerve, shifts the body toward calm, slows the heart rate, deepens breathing, stimulates digestion, and reduces inflammation - supporting YOUR BODY'S SELF-HEALING 🫶 🕉 🌿 😊

Now let's put it all together - during a Reflexology Lymphatic Drainage session, we are not only working on the lymphatic system, but we are also activating the VAGUS NERVE 🌱

You can also regulate the vagus nerve through breathing and movement.

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Book your session today ✨️ 😊

22/01/2026

Today is Thursday, and every Thursday I'm running a Massage and Reflexology Clinic from Herbs for Everyone in Abergele.

See you there 😊

Book your session on 01745 833 346

21/01/2026

Reflexology Express

Reflexology Lymphatic Drainage is a
20-30min treatment focusing on your lymphatic drainage system!!

Often you can see results after just 1-2 sessions.

Benefits
Increased energy levels
RelaxationRelieve aches and pains
Specialist support in cancer care
Feel lighter

Booking is essential.

24/11/2025

‼️ New in the SALON ‼️

Instrument Assisted Soft Tissue Mobilization (IASTM) tools designed for addressing various muscle and soft tissue conditions.

Acheaway tool is combination of heat and micro-vibration therapies.

It is used to help treat conditions such as
🔥 Muscle pain and soreness (both chronic and post-exercise)
🔥 Muscle stiffness and tightness
🔥 Myofascial pain and restrictions
🔥 Scar tissue and fascial adhesions
🔥 Limited range of motion and flexibility issues
🔥 Tendonitis (e.g., Achilles tendinitis, tennis/golfer's elbow, rotator cuff tendinitis)
🔥 Plantar fasciitis
🔥 IT band syndrome
🔥 Neck and low back pain
🔥 Carpal tunnel syndrome
🔥 Shin splints
🔥 Muscle spasms

11/09/2025

Today I'm running a clinic in Abergele at Herbal shop 🍃 and I just had last minute cancellation 😞

I have free appointment for 11am for massage or reflexology 👣

Book your session by call or text on 07851246637

See you soon 😊

14/08/2025

Busy weekend ahead 🙌 🎪

Northen Green Festival in Wakefield will be our home for the next few days where we will be running Homeopathic Clinic ☯️

I will answer all inquiries on Mon xx have a lovely weekend 🥰

21/04/2025

🇬🇧/🇵🇱

Exciting News!

As of today, I'm thrilled to announce that I'm

NLP Practitioner
Hypnotherapist
Personal Evolutionary Coach ®️
Timeline Resourcing ®️

Are you ready to unlock your potential?
Book a FREE discovery call to explore how NLP can help you become best version of YOU!! 🌷

➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️
Ekscytujące wieści!

Z przyjemnością ogłaszam, że od dzisiaj jestem

NLP Practitioner
Hypnotherapist
Personal Evolutionary Coach ®️
Timeline Resourcing ®️

Czy jesteś gotowy, aby uwolnić swój potencjał? Zarezerwuj BEZPŁATNĄ rozmowę zapoznawczą, aby dowiedzieć się, w jaki sposób NLP może pomóc Ci stać się najlepszą wersją CIEBIE!!

19/04/2025

Lymphatic drainage massage (MLD) is used to treat conditions other than lymphoedema, and
👣 Reflexology Lymphatic Drainage (RLD) may be used similarly to support clients.

MLD may be useful with the following conditions:
⭐️ Arthritis
⭐️ Asthma
⭐️ Eczema
⭐️ Chronic fatigue
⭐️ Fibromyalgia
⭐️ ME
⭐️ Sinus problems
⭐️ Migraines
⭐️ Headaches
⭐️ Muscular tension
⭐️ Aches and pains
⭐️ Premenstrual Syndrome

04/04/2025

Spring into detox mode with Reflexology Lymphatic Drainage (RLD)!

RLD helps to:

👣 Remove toxins and waste from the body
Improve circulation and promote healthy lymphatic function
👣 Leave you feeling refreshed, renewed, and revitalized!

Treat yourself to a rejuvenating RLD session and start feeling the benefits of detoxification!

Book your appointment today!

04/04/2025

Great opportunity to learn how to manage hayfever 💐🌹🌻🌷🌼

https://facebook.com/events/s/homeopathy-for-hay-fever/999041058886946/

Send a message to learn more

25/03/2025

Empowered evening! 🥰 Just completed the 'Introduction to Reflexology for Trauma & Addiction' CPD training with Chantel Lucien

Gained valuable insights into the intricate connections between reflexology, trauma, and addiction.

🐾 Reflexology can help regulate the nervous system
🐾 Targeted reflexology techniques can support emotional release
🐾 A trauma-informed approach is crucial in reflexology practice

Feeling inspired to integrate these insights into my work and support clients on their healing journeys. Thanks again, Chantel, for an incredible training!