Mynydd a M么r Yoga

Mynydd a M么r Yoga 饾暈饾暊饾暓饾晼饾暈饾晼饾暉饾暐 饢ェ 饾暆饾暁饾晽饾晼饾暏饾暐饾暘饾暆饾晼 饢ェ 饾晹饾暊饾暈饾暈饾暒饾暉饾暁饾暐饾暘
200hr yoga teacher
space holder
restorative yoga
pranayama facilitator

馃尡 NEW CLASS ANNOUNCEMENT 馃尡|| ALIGN ||an approachable vinyasa style practice to enhance strength, range of motion, mobili...
12/10/2025

馃尡 NEW CLASS ANNOUNCEMENT 馃尡

|| ALIGN ||

an approachable vinyasa style practice to enhance strength, range of motion, mobility + mind body connection.

excited to share this new class in a new venue! You can find me at Neo Pilates Studio in Rhuddlan every Monday evening, 6:30PM.

click the link for all info + booking site - any questions, let me know x

https://momence.com/Pilates-by-Neo/Align-Vinyasa-Yoga/123675937?skipPreview=true&fbclid=PAVERFWANYjuFleHRuA2FlbQIxMQABp0jhe02ydlFElbexzMTfQi5itA-gjJ9S7b5054G_z5mpHIPSJ3yOx-0dU0In_aem_BK13INqC-Jbx8LATHoWAww

RESTORATIVE YOGAvagus nerve regulation || rest cocoon || heavy bonesjoin me in the most restful practice, support your t...
29/09/2025

RESTORATIVE YOGA

vagus nerve regulation || rest cocoon || heavy bones

join me in the most restful practice, support your tangible body with the use of props, enhance the intangible body with practices to soothe your vagus nerve.

gift yourself this act of stillness + non doing as we step into the autumn months ahead.

this Friday, 3rd of October 6-7:30PM
held at the most restful space, Ffynnon Flow - St. Asaph.

Link to book + further information ~

https://bookwhen.com/mynyddamoryoga

A slow gathering in the wild woodThis summer, I鈥檓 opening a quiet circle beneath the trees for a small group to come tog...
20/07/2025

A slow gathering in the wild wood

This summer, I鈥檓 opening a quiet circle beneath the trees for a small group to come together in the spirit of presence, creativity + reconnection. River + Root / Afon + Gwreiddyn is a gentle offering in the heart of Coed y Fron Wyllt, a wild and whispering woodland on the edge of the hill.

We鈥檒l begin with a mindful walk through the forest, allowing breath + body to soften into rhythm with the land. Along the way, we鈥檒l pause for nature-based meditation + gentle breath-work, arriving at a slow, grounded pace.

Beside a rolling river, we鈥檒l gather to create cyanotype prints using leaves, sun + water, simple, beautiful impressions of the living world around us. No art experience needed, just an open heart + a willingness to explore.

There will be nourishing snacks + refreshments, time to rest, with the quiet presence of the woods to hold us.

I would love to welcome you into this shared breath of the forest x

Two spaces remaining -

https://bookwhen.com/mynyddamoryoga =ev-sk3o-20250824103000

Address

Rhyl

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