ClwydianCrossFit

05/11/2025

01/11/2025

💚 BRING A FRIEND MONTH | NOVEMBER @ Clwydian CrossFit 💚

Train together. Push each other. Get fitter together.

All through November you can bring a friend for FREE every Monday, Wednesday, or Saturday — our partner workout days!
No experience needed, just good vibes, teamwork, and a coach to guide you both through.

👟 If your friend loves it and decides to join, they’ll get:
✅ Unlimited membership for just £47 for their first month
✅ Free Clwydian merch to rep the team

It’s the perfect month to share the energy, the sweat, and the community that makes Clwydian special 💚🤍

Tag your training partner — and let’s get after it 💪

19/10/2025

The squat is essential to your well being.
Here are some tips to improve common faults seen in the squat.

Lower the hips down and back until below the knee height. Slow movements down to learn the process.

Knee cave - without turning the feet out try to open the legs driving the knees outwards, keep feet flat to the floor.

Heel lift - Put weight into the heels, imagine how you would sit on a chair. Hold a weight in front to help with balance to slowly learn the movement pattern.

Rounded Back - Raise arms up high and squeeze abdominal muscles.

16/10/2025

We’ll miss you
Have fun down under
🇦🇺

06/10/2025

This month is our Clean and Jerk Focus.

This weeks sessions on Tuesday and Thursday have dedicated clean and jerk practice and training, all with the usual level of high quality coaching.

Book in ⬇️

03/10/2025

Did you Know? ⬇️

On Sundays at 9am we run a hybrid style session.
This is a great introduction to fitness and everyone is welcome.
Looking for some specific practice for your next hybrid event?
The Sunday session has you covered.

Hit us up for more information.

28/09/2025

WHY WOULD YOU JOIN?

1. Honestly you’ll get to fit, what would you do with all the extra energy? Feeling good all the time? Damn it must be annoying 🤷‍♂️

2. You’ll just get to strong, imagine being able to love stuff around without help and not feeling weak and being able to walk unaided into later life 💪

3. You’ll make to many friends, imagine having to socialise with people that push to make you better, withing a community that will back you to do anything 😜

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