RCS

30/01/2026

30th January is (PMHD). Your mental health is the heartbeat of your home. When you prioritise your wellbeing, the whole family thrives.

Join today to highlight the vital link between parents’ or carers’ headspace and a family's happiness.

More resources on stem4 website: https://bit.ly/3WHqKsb

29/01/2026

The RCS January e-bulletin is live!

As we look ahead to February, we are highlighting 2 vital campaigns: Children’s Mental Health Week (9-15/2) and National Heart Month.

We're also pleased to announce a new range of wellbeing training designed for the modern workplace, including: 1️⃣ Neurodiversity in the Workplace (to create inclusive and productive teams) and 2️⃣ Men’s Mental Health (to break the stigma and providing real support).

As always, mark your calendars with our February's wellbeing training dates!

💡 Read here >> https://bit.ly/45jgJG7
👉 If you want to get our next bulletin straight to your inbox, subscribe now via email:📩marketingrcs@rcs-wales.co.uk


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Mae'r e-fwletin RCS mis Ionawr yn fyw!

Wrth inni edrych ymlaen at fis Chwefror, rydym yn tynnu sylw at ddwy ymgyrch hanfodol: Wythnos Iechyd Meddwl (9-15/2) a Mis Cenedlaethol y Galon.

Rydym hefyd yn falch o gyhoeddi ystod newydd o hyfforddiant llesiant sydd wedi’i dylunio ar gyfer y gweithle modern, gan gynnwys: 1️⃣ Niwroamrywiaeth yn y Gweithle (i greu timau cynhwysol a chynhyrchiol) ac 2️⃣ Iechyd Meddwl Dynion (i chwalu’r stigma a rhoi cefnogaeth wirioneddol).

Fel arfer, nodwch ddyddiadau hyfforddiant llesiant mis Chwefror yn eich dyddiadur!

💡 Darllenwch yma >> https://bit.ly/45jgJG7

👉 Os hoffech gael ein bwletin nesaf yn uniongyrchol i’ch mewnflwch, tanysgrifiwch nawr drwy e-bost: 📩marketingrcs@rcs-wales.co.uk

29/01/2026

Are you aged 16-30? We’re deciding on our logo for our Go Gwyrdd project and you’re our help!

Cast your vote on Story (Facebook or Instagram) and help us ‘go green’!

Find out more about Go Gwyrdd ➡️ https://bit.ly/4bl7QQd

Our partner organisations on the project: CoOptions
Supported Employment from CoOptions
Adferiad
The King's Trust
Ethnic Minorities & Youth Support Team - EYST Wales
STAND NW
North Wales Wildlife Trust

28/01/2026

Are you aged 16-30? We’re deciding on our logo for our Go Gwyrdd project and you’re our help!

Cast your vote below or on Story (Facebook or Instagram) and help us 'go green'!

>> Click on the logos to see them bigger 🔍

Find out more about Go Gwyrdd ➡️ https://bit.ly/4bl7QQd

Adferiad STAND NW CoOptions Supported Employment from CoOptions
The King's Trust Ethnic Minorities & Youth Support Team - EYST Wales North Wales Wildlife Trust

Connecting green employers with young jobseekers with disabilities and additional needs.

27/01/2026

Facing the challenges of burnout at work, Sarah Williams from Equality Counts Ltd was looking for a sustainable way to work. RCS gave her a "guiding hand" that helped clear her lens and redesign her path forward through our 'Managing Teams through Change' and 'Wellbeing Champions' training courses.

Watch her story: https://bit.ly/49nk3m4

27/01/2026

We had an absolute pleasure of supporting Sarah Williams, Inclusion Consultant at Equality Counts Ltd, through our 'Managing Teams through Change' and 'Wellbeing Champions' training courses.

Facing the challenges of burnout and a recent autism diagnosis, Sarah was looking for a sustainable way to work. She described her experience with RCS as having a "guiding hand" that helped clear her lens and redesign her path forward. She now recommends RCS 100% to her own network! 🌟

Watch Sarah’s full story here: https://bit.ly/49nk3m4

25/01/2026

Happy St. Dwynwen's Day! Dydd Santes Dwynwen Hapus!

Let's share some cheer and celebrate love and friendship.

May your day be as bright as a Welsh sunset! ❤️
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Dewch i ni rannu ychydig o lawenydd a dathlu cariad a chyfeillgarwch.

Boed i'ch diwrnod fod mor ddisglair â machlud haul yng Nghymru! ❤️

22/01/2026

𝐂𝐨𝐮𝐫𝐬𝐞 𝐟𝐞𝐚𝐭𝐮𝐫𝐞: 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐍𝐞𝐮𝐫𝐨𝐝𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐲 𝐢𝐧 𝐭𝐡𝐞 𝐖𝐨𝐫𝐤𝐩𝐥𝐚𝐜𝐞

Is your workplace designed for only ONE type of brain?

If you aren't supporting neurodiversity, you’re missing out on incredible talent and innovation. In our course, we’ll show you how to swap misconceptions for meaningful support.

In this 2-hour online session, you’ll learn:

1️⃣ 𝑊ℎ𝑦 𝑛𝑒𝑢𝑟𝑜𝑑𝑖𝑣𝑒𝑟𝑠𝑖𝑡𝑦 𝑖𝑠 𝑣𝑖𝑡𝑎𝑙 𝑓𝑜𝑟 𝑚𝑜𝑑𝑒𝑟𝑛 𝑡𝑒𝑎𝑚𝑠
2️⃣ 𝐻𝑜𝑤 𝑡𝑜 𝑚𝑒𝑒𝑡 𝑢𝑛𝑖𝑞𝑢𝑒 𝑛𝑒𝑒𝑑𝑠 𝑎𝑛𝑑 𝑢𝑛𝑙𝑜𝑐𝑘 ℎ𝑖𝑑𝑑𝑒𝑛 𝑠𝑡𝑟𝑒𝑛𝑔𝑡ℎ𝑠
3️⃣ 𝐻𝑜𝑤 𝑡𝑜 𝑐ℎ𝑎𝑙𝑙𝑒𝑛𝑔𝑒 𝑚𝑦𝑡ℎ𝑠 𝑎𝑛𝑑 𝑓𝑜𝑠𝑡𝑒𝑟 𝑎𝑛 𝑖𝑛𝑐𝑙𝑢𝑠𝑖𝑣𝑒 𝑎𝑝𝑝𝑟𝑜𝑎𝑐ℎ

Upcoming training dates: 27 January (Tue) and 25 February (Wed), 10 – 12pm.

You may be eligible to get the course for FREE! Contact us:📩 workshops@rcs-wales.co.uk to check your eligibility. More details on our Eventbrite page: https://bit.ly/4qwQS61
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Nodwedd cwrs: Cefnogi 𝐍iwroamrywiaeth yn y gweithle

A yw eich gweithle wedi’i ddylunio ar gyfer UN math o ymennydd yn unig?

Os nad ydych yn cefnogi , rydych yn colli talent ac arloesedd anhygoel. Ar ein cwrs hyfforddiant, byddwn yn dangos ichi sut i ffeirio camsyniadau am gymorth ystyrlon.

Yn y sesiwn ar-lein 2 awr hon, byddwch yn dysgu:
1️⃣ Pam fod niwroamrywiaeth yn hanfodol i dimau modern
2️⃣ Sut i fodloni anghenion unigryw a datgloi cryfderau cudd
3️⃣ Sur i herio mythau a meithrin dull cynhwysol

Dyddiadau hyfforddiant sydd ar y gweill: 27/1 a 25/2, 10 – 12pm

Gallech fod yn gymwys i gael y cwrs AM DDIM! Cysylltwch â ni:📩 workshops@rcs-wales.co.uk i wirio eich cymhwysedd Mwy o fanylion ar ein tudalen Eventbrite: https://bit.ly/4qwQS61

21/01/2026

Did you know it’s (21 Jan)? It’s more than just a sweet gesture; a good hug can reduce stress and remind us we’re connected.

Whether it's a giant bear hug for a friend or a quick squeeze for a family member, never underestimate the power of a warm embrace.

Reminder: It always starts with consent! Make sure your favourite people are ready for a squeeze. 🤗
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A wyddoch chi ei bod hi’n ? Mae’n fwy nag ewyllys da yn unig; gall cwtsh dda leihau straen a’n hatgoffa ni bod cysylltiad rhyngom.

Boed yn gwtsh tynn i ffrind neu’n fynwesiad cyflym i aelod o’r teulu, peidiwch byth â thanbrisio grym cofleidiad cynnes.

Nodyn atgoffa: Rhaid cael caniatâd yn gyntaf! Gwnewch yn siŵr bod eich hoff bobl yn barod am gwtsh. 🤗

19/01/2026

It’s Cervical Cancer Prevention Week (19 - 25 January), and we’re keeping it real: cervical cancer is curable, but timing is everything. We’re urging all women aged 25–64 to prioritise their health:

✅ Check your invitation letter from NHS
✅ Book your screening (it's free!)
✅ Spread the word


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Mae’n Wythnos Atal Canser Ceg y Groth (19 - 25 Ionawr), ac nid ydym yn celu’r gwir: mae modd gwella canser ceg y groth, ond mae amseru’n hollbwysig. Rydym yn erfyn ar bob dynes 25-64 mlwydd oed i flaenoriaethu ei hiechyd:

✅ Darllenwch eich llythyr gwahoddiad gan y GIG
✅ Trefnwch eich sgriniad (mae am ddim!)
✅ Rhannwch y neges

15/01/2026

Is anxiety, depression or a physical condition stopping you from getting into work? If you live in Denbighshire, we may be able to help you!

We are pleased to be working with Working Denbighshire on a new project called ‘Beyond Barriers’. This project offers support and rapid access to therapies to help people overcome health barriers to work.

If you live in Denbighshire and not currently working because of a health condition, you may be eligible for up to 8 free sessions of therapy through our registered, specialist providers.

We can support with:

• Physical conditions such as musculo-skeletal issues, back pain
• Mental health conditions such as anxiety or depression

To find out more or to apply for support, contact Working Denbighshire on 01745 331438 or website: https://bit.ly/3zsjacb
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A yw pryder, iselder neu gyflwr corfforol yn eich atal rhag cael gwaith? Os ydych chi'n byw yn Sir Ddinbych, efallai y gallwn ni eich helpu!

Rydym yn falch o fod yn gweithio gyda Sir Ddinbych yn Gweithio ar brosiect newydd o’r enw ‘Tu Hwnt i Rwystrau’. Mae’r prosiect hwn yn cynnig cymorth a mynediad cyflym i therapïau i helpu pobl oresgyn rhwystrau iechyd meddwl rhag gweithio.

Os ydych chi’n byw yn Sir Ddinbych a ddim yn gweithio ar hyn o bryd oherwydd cyflyrau iechyd, gallech fod yn gymwys i hyd at 8 sesiwn therapi am ddim drwy ein darparwyr cofrestredig, arbenigol.

Gallwn eich cefnogi gyda:

• Cyflyrau corfforol megis problemau cyhyrysgerbydol, poen cefn
• Cyflyrau iechyd meddwl megis straen, gorbryder neu iselder

Am ragor o wybodaeth neu i wneud cais am gymorth, cysylltwch â Sir Ddinbych yn Gweithio ar 01745 331438 neu https://bit.ly/3MgNCfU

13/01/2026

A huge shout out to Scarecrow Consultants Limited for their commitment to growth. By diving into our "Positivity in the Workplace" and "Difficult Conversations" training courses, they’ve transformed their culture and fully embraced the journey toward better workplace wellbeing.

See more on RCS's Youtube channel: https://youtube.com/