Calm Soul Yoga and Holistic Therapies - Massage, Reflexology & Aromatherapy

Calm Soul Yoga and Holistic Therapies - Massage, Reflexology & Aromatherapy Reflexology for Wellbeing, Maternity, Fertility, Menopause, Cancer Care /Longterm Health Conditions, Facial Reflexology, Aromatherapy Massage.

(please note that although Stella does accept male clients, this is only through personal recommendation) I am also a qualified Holistic Therapist & Wellbeing Practitioner trained in Reflexology for Wellbeing, Menopause, Cancer Care ( including Reflexology Lymph Drainage RLD )/Longterm Health Conditions and Facial Reflexology ( Bergman method). as well as Aromatherapy Full Body Massage. I am also a qualified Yoga teacher and in addition have studied Qigong and how Qigong can be woven into a regular Yoga practice. My interest lies in mind/body awareness and wellbeing through Somatic movement - from a chair or a mat. My focus is to support, motivate and encourage people to look after their health, by cultivating an awareness between mind, body and spirit.

TWO SPACES HAVE BECOME AVAILABLE next Wed night Dec 10th Physio 42 for gentle candlelit Yoga and a Yoga Nidra Class.Yoga...
05/12/2025

TWO SPACES HAVE BECOME AVAILABLE next Wed night Dec 10th Physio 42 for gentle candlelit Yoga and a Yoga Nidra Class.
Yoga Nidra is an ancient practice which translates as 'Yogic Sleep'. The practitioner enters a deep but conscious relaxation - in a place between wakefulness and sleep. It is guided from a reclined position and is said to boost energy, aid sleep, reduce cortisol levels and therefore reduce feelings of stress both in the body and mind - something which can help boost our immune system as the nights draw in and we head towards the shortest day. We will start this special session with 30 minutes of gentle mindful movement ,easing into tight muscles, aching joints.... gentling unfurling and releasing both mind and body - ending with a wonderful guided meditation....Yoga Nidra!
please contact me asap to secure these last two spots. stellawardale@gmail.com or message me
Physio 42

Help your immune system, improve your mood, improve your sleep & release tension before it builds up in this busy Winter...
30/11/2025

Help your immune system, improve your mood, improve your sleep & release tension before it builds up in this busy Winter period .Book some Winter Wellness 😊Link in comments

I am trained in Reflexology for Wellbeing, Oncology support, RLD
Lymphatic Drainage & overall Women's Wellness - Reflexology for Fertility, Maternity & Menopause. I am also trained in Aromatherapy Massage ( mixing bespoke oils for each client)

Do you want to feel better in your body, move with ease, build strength and improve your flexibility and posture. Do you...
20/11/2025

Do you want to feel better in your body, move with ease, build strength and improve your flexibility and posture. Do you want to feel centred and calm. Why not explore Somatic Yoga with Stella.1:1 slots available or small groups ( share the cost) A single session or book a short course of 5 - 6 classes and learn some sequences, breathwork & meditation skills you can continue with at home - no experience necessary.
Or join one of the new classes starting in the New Year - message to go on the mailing list .
Physio 42

😁
20/11/2025

😁

Sweet Orange :Tension seems to dissipate with sweet orange - can ease your mind as well as your body.Lavender: Lavender ...
12/11/2025

Sweet Orange :
Tension seems to dissipate with sweet orange - can ease your mind as well as your body.
Lavender:
Lavender is one of the most versatile, nourishing and all round supportive essential oils.
Chamomile :
Roman Chamomile is both calming and reassuring - a deeply soothing effect on the nervous system.

11/11/2025

Welcome to my World☺️ Why not book an appointment and join me for a while - almost everything will work again if you unplug it - even you ! Reflexology or Aromatherapy Massage with bespoke essential oils. A safe space with tailored treatments 😊 Booking link in comments - hope to see you soon

When you step into the Calm Soul treatment room, it is not just for your feet, face or back but for your whole self - a ...
03/11/2025

When you step into the Calm Soul treatment room, it is not just for your feet, face or back but for your whole self - a mind and body reset
Your session is a space to reconnect and release .You will always receive:-
A Safe Space
Tailored Treatments
A Calm Intention
Peace not Pressure
Relaxation not Rushing

Hope to see you soon 🙂

A question I get asked all the time…‘How often should I come for a treatment?’🤔 ...well it depends. There is no definite...
02/11/2025

A question I get asked all the time…
‘How often should I come for a treatment?’
🤔 ...well it depends. There is no definite answer because every body is different, and so are its needs. Some people benefit and enjoy regular sessions - booking it into their diaries as part of an overall wellbeing plan.Others come in only when something feels off. I also ways say you can't come too much or too little - once every 6 months is better than not coming at all!
As a Reflexologist, my goal is to support you, whether that means routine care or occasional visits when your body it telling you it needs it . I am trained in Reflexology for Wellbeing, Oncology support, RLD, Lymphatic Drainage and overall Women's Wellness - Reflexology for Fertility, Maternity and Menopause.
Listen to your body. I’m here when you need me. ☺️

😻
25/10/2025

😻

20/10/2025

Reflexology is a relaxing Holistic Therapy that supports your Health and Wellbeing.
Reduces stress
Can improve sleep
Improves mood
Releases tension in the whole body
Can be used to support pain management

Appointments still available tomorrow and Thursday - booking link in comments

It has been a great week and I just wanted to thank all my customers for supporting my business to that I can spend each...
18/10/2025

It has been a great week and I just wanted to thank all my customers for supporting my business to that I can spend each week doing what I love - whether it is Yoga ,Reflexology or Aromatherapy Massage.

This week has been truly special as I had the pleasure of teaching three Chair Yoga Classes to some wonderful ladies and a Mat Class for a fantastic company dedicated to their employees' wellbeing. It was so lovely to see so many familiar faces in my Yoga Nidra deep relaxation class too! ( planning the next one already 😊)
I have offered reflexology treatments for Menopause, stress relief, been a small part of a lovely client's maternity journey and supported with pain management .
Now time to relax , recharge and be fresh for whatever next week holds

Address

Richmond
DL107DY

Website

Alerts

Be the first to know and let us send you an email when Calm Soul Yoga and Holistic Therapies - Massage, Reflexology & Aromatherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category