Get Strong physiotherapy & osteopathy

Get Strong physiotherapy & osteopathy Get Strong are your local Kew physiotherapist, osteopaths and sports massage therapist Book online.
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We have been around for over ten years, Get Strong physiotherapy & osteopathy is in Kew near Kew Gardens and Kew Village. We offer physiotherapy, osteopathy, massage, yoga, Pilates and movement therapy. Your joints and muscles will feel better with the treatment techniques we use such as mobilisations and massage. We will teach you to move more and improve your strength, your movement is your strength.

08/12/2025

Move your ribs and your spine. It takes five seconds and it feels GOOD. Especially if you have been sitting for long stretches

05/12/2025

WHOLE body movement in one go. It takes just a few seconds and a stick. Give it a go.

03/12/2025

Running and strength training. Building the foundation of strength and working power into the routine.

02/12/2025

Roll your upper back around your hips. It’s a nicer movement to get into any stiffness in your upper back. Give it a try.

01/12/2025

The windmill exercise. I often teach it as a mobility exercise for the shoulder and upper back. It’s also good for hip hinges. It’s just a good all round exercise. Add a weight and it’s a good strength exercise.

29/11/2025

HOW to get into the mid back stiffness. Use a stick, place on foot forward. Twist towards the front foot. Add a bit of force as you rotate. Setting up again to twist.

22/11/2025

The getting strong journey is a lot about discovery, struggle and fun. I often say, find the struggle in any movement and stick with it

18/11/2025

It extends your spine and hips. It works your quads so be careful. It’s a nice break from the seated position. Give it a try

04/11/2025

Floor work to work on your mobility in your toes, ankles and knees. An added bonus of working your core muscles

03/11/2025

Give your hips a workout with a side squat and rotation

25/10/2025

Wide leg position, leg lifts. Uuf it’s a tough one. Great for working on the hip flexors and quads. For some reason my left leg feels much heavier. It’s great feedback about how they feel. What feels easy what is less easy. Exercise is exactly about this, it’s not about perfection or doing something well. It is about finding a struggle and sticking with it for a while.

24/10/2025

Place your body in a position where your hip flexors need to work hard to lift your straight leg up.

Address

245 Sandycombe Road
Richmond
TW92EW

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 5pm

Telephone

+442083856626

Website

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Our Story

We have been around for over ten years, Get Strong physiotherapy & osteopathy is a new clinic in Kew near Kew Gardens and Kew Village. We offer physiotherapy, osteopathy, yoga and exercise therapy. Your joints and muscles will feel better with the treatment techniques we use such as mobilisations and massage. We believe that your movement is your strength. The basis of our clinic was set up because we truly believe that the human body requires constant input of movement and strengthening and that’s what we are good at. We spot areas in your body that are not moving well but have great potential to move better. We strive to empower our patients to move better, not just for now but for years to come and teach them how to be stronger in their daily movements and activities. Get Strong physiotherapy & osteopathy also offers a 45 minute Get Strong Yoga class to help build your stregnth. It is based within St Luke's Chruch on The Avenue in Kew.