Dr.KhushMark PhD

Dr.KhushMark PhD Helping you achieve optimum health & training new practitioners www.newschoolofnutrition.com
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The clinic at this present time is online ..living in Greater London, UK.

I am not against medication, but the prescribing cascade is just bonkers. One tablet for blood pressure becomes five, be...
08/12/2025

I am not against medication, but the prescribing cascade is just bonkers.

One tablet for blood pressure becomes five, because no one addressed the root cause.

When one medication ends up being a handful of medications...., Your beloved other half has been diagnosed with high blood pressure ..,

He is put on a thiazide medication(Bendroflumethiazide), which lowers BP by reducing fluid volume. It works…but...,

It also starts sending little ripple effects across the body. ,

Thiazide meds, reduce potassium. He starts experiencing symptoms of low potassium, such as cramps, palpitations and weakness No problem...,

Doc prescribes the next medication, which is an ACE inhibitor (like Ramipril). This protects potassium. Doctors do love this combo because it also improves BP. Win..win right? ...,
..not so fast ... the potassium starts rising a bit more than the doctor would like, and playing around with the medication dose is not ‘hitting the mark’...

In the meantime, the thiazide diuretic (Bendroflumethiazide), starts raising his uric acid levels.. You may have guessed it....

Out comes the painful fat red toe, aka gout, oh, it is so hot and painful! OUCH! But do not worry, the doctor prescribes Allopurinol.

Doc is practising the medicine he is trained to practice...

However, Bendroflumethiazide (you know the original medication for high blood pressure?) is causing a stir, it is creating insulin resistance and now your man has high HbA1c (diabetes?)

Don’t worry...seriously...,

He is prescribed Metformin by his doctor for the high blodo sugar levels. The doctor is doing what he is trained to do.

But..., You are not happy, since all these meds, he can’t ‘get it up’!
..and for the first time in your life, you have the whole house to yourself...kids all grown up and gone.

You begin to like the look of the new man next door. This man seems even more attractive since your man takes no responsibility for his health.

But hold, on...your other half has just come back from the doctors with.... Vi**ra... 😍

He is hoping this will ‘fix everything’...

This is how one medication leads to another, then another, then another...

Guess who is happy?

Big Pharma! Big Pharma is very happy.,

A customer for life

But your health does not have to snowball like this.
💥 Responsibility AND the right support changes everything. 💥
If you (or rather your other half 😉) wants to get off the medication merry-go-round and heal what’s driving the symptoms…book in with my team.

We (my team of practitioners) help you reverse the cascade instead of adding to it, WITHOUT relying on any lifetime customer kick backs 😉.

Healed clients are the best, as they become empowered, take responsibility and pop back for comprehensive tests to stay 'ontop' of their health yearly.. 🧡

Prevention is much better than cure.

https://www.khushmark.com/team

Last teaching weekend of 2025 😯 how time is flying.We have fat soluble vitamins on the menu as well as teaching about th...
05/12/2025

Last teaching weekend of 2025 😯 how time is flying.

We have fat soluble vitamins on the menu as well as teaching about them.

We have iron and copper naturally together in that pate.

We will be covering the importance of bile in raising vitamin D levels...as well as digesting fat...plenty in the oate and dessert no doubt.

Then we also get seed and feed our microbiome with colourful foods, fermented foods , whilst supporting phase 2 detox of the liver with cabbage and onions and supporting the cardiovascular system (a topic for year 2 students).

Thanks to the weekend boss aka Anna .

December 2025...how did you come by so fast?

❤️

04/12/2025

This is for anyone that eats 😁 What is your Tg:HDL ratio? I am not interested in your 'bad cholesterol or cholesterol'...I explain why.

Preventive medicine is about optimising health, not 'never' getting sick. 💥

The focus on a disease needs to be switched to focusing on health. Imagine seeing your doctor to stay healthy 😍

Sure there is no money in keeping people well, what would drug companies do? 🧐 Asking for a friend 😊

But its your health at stake, when was the last time your doctor looked through all your blood test results and looked at the patterns and understood YOU, the individual who is showing specific patterns. We should be looking at blood tests in CONTEXT to the human being whose tests they are. 💯

As a menopausal woman of colour, diabetes and metabolic syndrome are the 'norm' . But that is 'norm' in a 'sick' society not a healthy one.

So, read the blog, get your blood tests done and download our FREE 5 DAY MENU PLAN.

https://www.newschoolofnutrition.com/post/cholesterol-what-really-matters/

5 day meal plan FREE

https://e-newschoolofnutrition.com/5daymealplan

Follow, share, dance or jiggy for more educational vibes.

Book with one of my team who look at you first and tests later? The first session is not a test session..we dont practice medicine we practice HEALTH OPTIMISATION. 💚
co.uk



Here is the truth....   ran the first book club.It was on insulin resistance, discussing cognitive health, PCOS, toe amp...
03/12/2025

Here is the truth.... ran the first book club.

It was on insulin resistance, discussing cognitive health, PCOS, toe amputations, macular degeneration, and is everyone insulin resistant? Why is this not addressed earlier, why just check HbA1c levels? Are glucose monitors useful?

This is Isabella, a fellow lecturer at the New School of Nutritional medicine...
Do you know we can both have the sane meal but my blood sugar will be higher? Did you know we can eat the sane, have the same lifestyle such as exercise, sleep, stress but I would be the one to get diabetes type 2 before she ever would?

Why? Because Caucasians can make new fat cells...non Caucasians cannot. Being able to make new fat cells means more insulin receptors. 😍

So, I need to work 'harder' than Isabella to keep my blood sugar levels the same as hers.

I have had my blood tests back...and let me tell you, the heavy lifting has brought the HbA1c down 💪🏽

MUSCLE HAS MORE INSULIN RECEPTORS than other cells. Even with no sugar, daily walking, reformer pilates, sleep, circadian adherence, homeopathy, etc. , the HbA1c was staying 'put'.

So here is to always being prepared to make changes. Although change can be challenging.

Do you lnow if you have insulin resistance? If you want to learn more about insulin resistance ..see below. 💚❤

https://www.newschoolofnutrition.com/post/type-2-diabetes-what-if-you-could-prevent-it-and-or-reverse-it/

bookclub

01/12/2025

Your immune system mirrors your nervous system...there I have said it.

Boosting immunity, is not a naturopathic. Boosting immunity without supporting other systems, is like spraying the leaves of a plant, whilst the roots are bone dry. 🪴

It looks like your 'doing something' but nothing really changes. You get cold after cold, flare up after flare up.

Your immune system is your nervous systems shadow 👥

It listens
It mirrors
It responds to whatever your nervous system believes about the world.

If your nervous system feels unsafe, your immune system acts like danger is all around.

Immune cells have receptors for your stress hormones 🙃

So, no its not about boosting your immune system, its about nourishing and supporting the network.

If this makes sense but no one has told you this before, you will want to join the Incredible Immune System 101 course. 💥

You will know more about the immune system than most people including your doctor and practitioner. 🩺

Subscribe to the newsletter (if not on the list) to be notified when it's ready.

https://www.newschoolofnutrition.com/newsletter/

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Around 70% of your entire immune system sits along the gut lining.  😍Not inside the food tube itself, but woven into the...
28/11/2025

Around 70% of your entire immune system sits along the gut lining. 😍

Not inside the food tube itself, but woven into the tissue just behind it,  in structures like Peyer’s patches, lymphoid tissue, dendritic cells, and immune receptors waiting to be activated. 💫

Every time you eat, every sip of water, every microbe, every spice, fibre, or food particle is information. Did you check out the 🌈 rainbow salad  from this week? Feed the microbes, feed the immune system. 

Your gut is 'reading' this stream of information all day long. 🤓 And the immune system is learning from it. Your gut doesn’t just passively digest food. Nope, it sure does not. A whole lot of work and energy goes into this amazing process.

The gut 'teaches' your immune cells what is safe, what is dangerous, and what deserves a calm, measured response or what needs a 'good beating'. 

Ever considered why foods are introduced mindfully to a baby? 😉

The gut heavily influences whether your immune system becomes:
💥Balanced
💥Inflamed
💥Overreactive
💥 Under-responsive
💥 Exhausted

This training happens every single day.

Someone once said, 'all disease begins in the gut'...although I do not believe this is totally accurate, it is somewhat accurate.

Incredible Immune System 101 course will be like no other...have you signed up to the newsletter?  ✍️

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Address

Richmond

Website

http://www.newschoolofnutrition.com/

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www.khushmark.com

Dr. Khush Mark (PhD) offers sessions remotely via skype and zoom internationally. She is based in London UK.


  • Personalised Nutrition using Hair Tissue Mineral Analysis (although other tests are offered if necessary such as the GI Map test, OATS, DUTCH test etc)

  • Homeopathy

  • Rapid Transformational Therapy