Dr.KhushMark PhD

05/03/2026

What book are you reading?

Curious to know and also looking for some inspiration especially fiction....

02/03/2026

Autoimmune conditions are chronic conditions and the Incredible Immune System 101 course is about nourishing your immune health, improving your immune health.

Biochemical individuality is paramount. 💯

I believe a course that EDUCATES as well provides the practical advise is worth its weight in gold. The Incredible Immune System 101 course is not a protocol based course.

How does that saying go....*Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime". 🙌

This course teaches you to 'fish'. Its not giving you a 28 day or 6 week protocol. Its providing you with a rich immune system nourishing education that you can apply from the 'get go'.

Apply this education practically you can raise immune resilient kids, you can improve your health, you can sleep better... you can improve your energy, you can improve gut health etc.

But, no it won't cure a chronic auto immune condition, but it will help improve it, it may even put it into remission. 🙏🏽

Thank you for the questions. 💥

01/03/2026

A friend who is a primary school teacher was saying how the number of children with SEN needs is skyrocketing.

She asked me about grommets and behavioural issues, and she had no idea there could be a wider immune and health story link.

I’m so excited that The Incredible Immune System 101 course is now available, so it can support you and others gpimg through this looking for a deeper understanding of how to support the immune system.

💥20 modules
💥3 bonus modules
💥Free food fermenting guide
💥 Free Capacity Toolkit Workbook

Prelaunch price until midnight, 1st March 2026 💥

https://www.newschoolofnutrition.com/incredible-immune-system-101/





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27/02/2026

Answering some of the DMs...below and more.

From the living, talking membranes,omega 6s and 3s, what are vaccines and what is in them, how do they work, through to the microbiome, mushrooms (not the magic type sadly or not sadly 😍), fevers and acetaminophen, homeoprophylaxis and not to mention the early years...

This is a comprehensive foundational introduction to your incredible immune system...all other webinars will build on top of this.

https://www.newschoolofnutrition.com/incredible-immune-system-101/

💚💚💚💚

24/02/2026

The atopic march.

When I was taught the atopic march, I really did not see much of this in practice when I first started practice, 2.5 decades ago.

Now it seems that every other child has one of these conditions, and with auto-immune conditions on the rise, I believe there is a need for not only educating parents on the immune system but also practitioners that qualified without a comprehensive foundational training in the immune system and how it collaborates with all the other systems in the body.

Imagine a medical system that is brilliant at alleviating symptoms but, at the same time, pushes the causal root(s) deeper and deeper. This is not healing, this is suppression, and suppression leads to even more chronic conditions.

So much so that even skin conditions, such as psoriasis, rosacea, and atopic eczema, are being linked to Parkinson's and Alzheimer's, aka the skin-brain axis.

What if you knew how to re-educate the immune system, especially from the get-go... You can start that journey by investing in The Incredible Immune System 101 course.

https://www.newschoolofnutrition.com/incredible-immune-system-101/

24/02/2026

PRESALE is now open

We are almost at the finishing line.. Our Incredible Immune System 101 course will launch on the 28th of February, 2026.

This is not another Immune System Course about protocols, latest superfoods, ‘boosting’ immunity or trends.... Our principal and founder, Dr.KhushMark PhD, is deep diving into the brilliance of the immune system as a dynamic, interconnected system that is constantly influenced by your nervous system, environment, lifestyle and microbiome and more. She brings science to life, showing how understanding your immune system changes how you support and nourish your health and wellbeing.

This is a comprehensive foundation course for anyone seeking deeper answers, wanting to understand how the immune system works, and learning how to support themselves and their families in an informed, practical way.

Ready to dive in? See exactly what the course covers here:
https://www.newschoolofnutrition.com/incredible-immune-system-101

We are currently running a special presale offer ending Thursday at midday for £297.

23/02/2026

The previous post was put together because of fear and panic. Of course, all you have to do is switch on the news or scroll endlessly, and that fear just spirals out of control.

For those questioning my training, I have a post about me, but if you do not read it, then that is up to you, but hate posts will be removed, as this takes time and energy.

I very clearly state my PhD is in oncology...cancer research, which entailed research and going where the research leads. One of my exciting projects was looking at the role of Dendritic cells, which are like the 'waiters' of the immune system. They present the menu to the 'snipers' of the adaptive immune system, and this does not make me an immunologist, but I sure have learned a lot on my journey and continue to do so.

However, you soon realise that, when you dive deeper, there are even more unanswered questions... this is called 'science'. Go where the research takes you, not where you want it to take you.

Vaccines are a hot topic; the choice is yours... thankfully.

2.5 decades ago, when I was studying nutrition medicine, most practitioners in the alternative field were a 'laughed at' called 'quacks'. The mention of 'leaky gut' had mainstream practitioners laughing, but now leaky gut is recognised in mainstream medicine. So I guess we are all quacks 😍

But staying on course...let's get onto molecular mimicry..💥

In 1976, a massive Swine Flu vaccination campaign in the U.S. led to a shocking discovery that vaccinated people were suddenly facing a 4 to 8 times higher risk of developing Guillain-Barré Syndrome (GBS), a condition where the body attacks its own nerves. The program was immediately halted, and decades later, researchers found that the vaccine triggered 'mistaken identity' aka Molecular Mimicry, where the immune system confused the vaccine components with the protective coating of the human nervous system.

This landmark study shows that sometimes, we may not have the answers right now, but we can connect the dots and come to our own conclusions when making some life decisions regarding health and well-being and more.

Article link below

https://pubmed.ncbi.nlm.nih.gov/6328974/

And the article 3 decades later

https://pubmed.ncbi.nlm.nih.gov/18522505/

If you want to go further down this road, look up why there is not a vaccine for Strep A, one of the most common bacterial infections in children, yet it can lead to all manner of psychological symptoms.

For those interested in learning more about the immune system , the course the Incredible Immune System 101 is launching 28th February spans upto 20 modules, more in the link below

https://www.newschoolofnutrition.com/incredible-immune-system-101/

22/02/2026

Understanding measles.

As practitioners, we are supposed to be the unbiased observer ...but wow, the hateful comments from professionals about unjabbed children regarding their parents is sad to read/see.

Why cant we actually empower parents to make INFORMED choices? I am a parent myself, I made INFORMED choices with my husband.

I do not function in 'fear' mode, or some professional saying 'shut up and listen'.

There is more distrust in our government, more distrust in the health care system, more distrust in the world over the last few weeks, so lets share hope, lets share some good news.

My heart breaks to read of children ending up in severe distress from what should be a simple childhood disease. FIRST I hope the children are ok, that they got the care they needed.

SECOND, I am 'p**s**' at our government who added the chicken pox to the MMR due to the money it was costing the government. This is nothing to do with our children's welfare but money. The reason for the MMRV ..is because parents were taking time off work to look after their 'sick' child.

THIRD, do parents know their choices? The children ending up in hospital, were their symptoms suppressed? Were they given paracetamol and ibuprofen alternating? Did anyone advise of the options?

This is a recurring theme every year, and no newspaper or media news covers how to support your child if they get measles... We have a rather comprehensive, educational and practical course , The Incredible Immune System 101 launching tgis week for anyone who is keen to get a FUNDAMENTAL training on the immune system and how to nourish it.

We have a comprehensive, educational and practical course, The Incredible Immune System 101, launching this week for anyone who is keen. to get a FUNDAMENTAL training on the immune system and how to nourish it. There is no 'dumbing down', because we don't need dumbing down. Too many underestimate their intelligence.

This is PART 1, the solid foundations, and further courses will build on this foundation.

With the rise in chronic diseases, this course is for the mother, the practitioner, the nurse, the doctor...no boundaries.

If you are a subscriber to the newsletter, then check your Inbox tomorrow. 📮

If you do not subscribe, belowis the link
https://www.newschoolofnutrition.com/newsletter/

18/02/2026

Fear can have us crippled, it can have mothers regretting certain choices, second-guessing themselves.

Having raised two healthy boys, no antibiotics, etc. (apart from sedation for skateboard injuries), although they have had their fair share of 'lurgies' ...the terrain is VITAL. Fear the terrain more than the pathogen...the pathogen 'loves' a depleted or poorly nourished terrain.

Dr Robert Virchow, the father of modern pathology...

His quote says it all....

💚 It’s not the mosquito
💚 It’s not the virus
💚 It’s the pool, the terrain, the environment, the health of the host.

If we just focus on the 'pathogen' (threat), how do we build resilience? The terrain is vital.

If measles has you running for the hills and hyper-ventilating, breathe, remember that food is medicine, vitamin A is gold ...and measles in the news seems to pop up on a regular basis when the MMR uptake is low.

And MMR uptake is low, because Varicella (chickenpox) has been added to it. And MMRV was abandoned in the USA, due to its increasing the risk of febrile seizures.

Build the terrain...eat nutrient dense foods, eat foods that build mucosal health, eat foods that nourish the body as a whole.

And Vitamin A (preformed) comes in:

💚 Liver, the richest source (beef, chicken)
💚 Egg yolks
💚 Butter and ghee
💚 Full-fat dairy
💚 Oily fish
💚 Cod liver oil

NOTE: This is preformed vitamin A, vegetarian sources, like carrots, squash etc have to be converted to retinol and upto 45% of the population 'struggle' with this conversion (genetic SNP in the enzyme called Beta-Carotene Monooxygenase 1).

Terrain is everything....

The Incredible Immune System 101 Course covers the fundamentals of your INCREDIBLE immune system...if you knew how this system works FOR YOU, you would love yourself even more...💚❤🧡💛 ...we are so awesomely knitted together.

The more you understand how your body works, the more you will trust in your body...and let the fear just pass you by.

https://www.newschoolofnutrition.com/incredible-immune-system-101/

17/02/2026

In times when we fear infections, but they are come and go, as the immune system gets a 'good workout'. Why is mainstream medicine not focusing on healing chronic conditions?

Mainstream news or watch the mainstream news, measles is utterly frightening, and your child could go blind or die from sepsis.

However, if you dive deep and do some research and switch off the fear p**n, your nervous system would be better regulated, and when it is better regulated, you can make more informed, grounded decisions, not decisions from a place of fear.

Whatever you choose, do it from a place of being informed.
Some children/individuals may have issues with converting provitamin A to Vitamin A, you may want to consider more animal sources for the active form of vitamin A.

Here is an article

https://www.newschoolofnutrition.com/post/what-can-you-do-if-your-child-gets-measles/

And we cover childhood illnesses, including measles in the Rapid Relief Homoeopathy book too.
For book

https://www.newschoolofnutrition.com/product/book-rapid-relief-homeopathy-everyday-anyday-the-rapid-way/

And the Incredible Immune System 101 course is launching in the next 48 hours...for the early bird price, ensure you are on the wait list. 💥

https://www.newschoolofnutrition.com/incredible-immune-system-101/

🙏

https://www.newschoolofnutrition.com/post/what-can-you-do-if-your-child-gets-measles/

It is a viral infection, and it is a so-called childhood disease. It is an acute disease which means it has a time limit, it comes and it goes in a short period of time. In homeopathy it is viewed…

13/02/2026

And yesterday, I received an
NHS test through the post, Faecal Immunochemical Test (FIT) for early detection of bowel cancer.

It made my heart sink, and the reason is not what you may think...

This test detects bleeding in the bowels, but is bleeding the first sign that something is wrong?

How many people rely on this test, thinking they have the ‘all clear’...do not wait for visible blood in the stool before seeking medical advice. Have symptoms, check them out...

If I were designing early bowel screening…

I would look at other markers from a stool test, because biological changes occur long before bleeding.

These markers would include...

🌟 Faecal calprotectin (looks at white blood cell activity within the bowels).

🌟 Lactoferrin that indicates immune activation

🌟 Butyrate, which fuels and heals colon cells...

🌟 Secondary bile acids, too many of these can create an inflammatory environment
..without any serious symptoms.

🌟 Microbiome testing, because an unhealthy microbiome can contribute to chronic inflammation and metabolic changes that can increase the risk of bowel cancer.

These would be some of the key markers I would add to the early screening for bowel cancer.

🌟 Bowel cancer can be present without blood in the stools.

Symptoms to watch out for include unexplained weight loss, anaemia, changes in bowel habits, going more often or less, constipation or diarrhoea that comes and goes. A lump or pain in the tummy area. History of polyps

It is frustrating when the mainstream medical system is so far behind in implementing the science.

No one knows what tomorrow may bring, live each moment 'richly' 🙏🏽

But bowel cancer does not show up overnight, it develops in an environment of chronic inflammation, disrupted microbiome, and metabolic imbalance.

If you want deeper insight into your gut ecosystem, my team and I offer a comprehensive stool test to assess:
🟢 SCFA patterns (e.g. butyrate)
🟢 Microbial diversity
🟢 Inflammation markers
🟢 Bile acid metabolism
…so we can support you with a personalised nutrition medicine approach.

Small food and lifestyle habits can make a big difference:
🥦 Eat a variety of colourful plants
🥦 Include fermentable fibres and fermented foods
🥦 Avoid constant grazing to give your gut a rest
💧 Stay hydrated and active.

Don't take yourself too seriously...laugh, love and love some more.

www.khushmark.com