Rickmansworth Physiotherapy & Massage

Rickmansworth Physiotherapy & Massage 21 Station Road, Rickmansworth, WD3 1QP

27/11/2025

💡Did you know what else you can do with “Self Check-in” at the clinic?🌟

👉🏻Check out this fantastic review! 🌟 Our client overcame plantar fasciitis with expert care and a personalised treatment...
26/11/2025

👉🏻Check out this fantastic review! 🌟 Our client overcame plantar fasciitis with expert care and a personalised treatment plan. We’re delighted to have made a difference and appreciate the kind words! 🙌

WatfordPhysio Rickmansworth Watford Croxley Chorleywood Northwood Pinner Bushey Massage

13/11/2025

New self check-in system is here 🙌🏻
Tap in on the iPad, take a seat, and relax while you wait😊

💥 HEAT or ICE — Which actually helps you heal? 💥Most people grab ice without thinking, but your body deserves smarter ca...
06/11/2025

💥 HEAT or ICE — Which actually helps you heal? 💥
Most people grab ice without thinking, but your body deserves smarter care. Here’s what really works 👇

🧊 ICE (first 24–48 hrs)
* Best for fresh injuries, swelling, redness or throbbing pain.
* Helps calm inflammation and reduce discomfort in the acute stage.
* Apply 10–15 minutes with a towel barrier — never directly on skin.
* Stop once swelling and heat settle down.
* You may choose to skip ice altogether if it is more tight, stiff and not inflamed

🔥 HEAT (after 48 hrs onwards)
* Best for stiffness, tight muscles, or chronic joint aches.
* Improves blood flow, eases tension and speeds recovery.
* Great before stretching, exercise, or first thing in the morning.
* Avoid if the area is very inflamed, infected, swollen, or hot to touch.

💡 Quick rule:
Ice helps in the early flare-up.
Heat helps long-term recovery, tension and stiffness.
Your body heals better when it’s warm, moving, and supported.

⚠️ Important:
If you have reduced sensation, nerve damage, poor circulation, diabetic neuropathy or rheumatoid issues, avoid using heat or ice without guidance.
If symptoms worsen or don’t improve, contact your GP or physiotherapist.

💥 Struggling with tendon inflammation or heel pain that just won’t go away? 💥Shockwave Therapy is here to help:
⚡ Reduce...
02/10/2025

💥 Struggling with tendon inflammation or heel pain that just won’t go away? 💥

Shockwave Therapy is here to help:
⚡ Reduces pain & inflammation
⚡ Speeds up healing & recovery
⚡ Proven for plantar fasciitis, Achilles tendinopathy, tennis elbow & more
✨ Non-invasive. Evidence-based. Effective. ✨
Book now and get back to doing what you love!

Address

21 Station Road
Rickmansworth
WD31QP

Opening Hours

Monday 9am - 9pm
Tuesday 2pm - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 6pm
Saturday 9am - 2pm

Telephone

+447552155186

Website

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