Shasha Holistic Wellness Practitioner

Shasha Holistic Wellness Practitioner Sports Massage & Dry Needling
Symbiotic Yoga & Movement
Holistic Counselling & Wellness Insured with BALENS, Certified in First Aid, Member of IFR

ALEXANDRA WILLIAMS (Shasha)
BA HONS - ITEC - IEB - YTT
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Her career and study as a Bodywork Practitioner & Movement Artist begun in 1995, throughout Hertfordshire, London & South East Asia. After two years on-site Massage work at Great Ormond Street Hospital and six months extensive travel in South America, she relocated to South Devon and practised from Arcturus, Dartmouth Golf & Country Club and her home in Totnes.
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Her passion for dance led to a BA Hons Degree in Contemporary Choreography with Cultural Entrepreneurship (Dartington College of Arts) in 2007. During the next 7 years she offered Flamenco & Cultural Spanish workshops within schools & colleges as well us deliver a busy programme of Zumba®: Fitness, Toning & Kids and Cuban Salsa to the Community of the South Hams.
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Returning home to Hertfordshire in 2014, she completed 200hrs Yoga, Mindfulness & Meditation training in Ibiza and currently offers:
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Massage treatments (Mobile & Clinic in Watford)
Sports Massage at B2 Chiropractic Clinic Chalfont St.Giles
Restorative Yoga - One to one & group sessions
Available for workshops, retreats, corporate work and parties.

02/01/2026

Shasha updates:
Recent Fast, Women's wellness sessions in January & February
Larger venue April/May time
Bodywork practices

"Final Sunset of 2025" Happy 2026 to you all Today, affirm with me: 'I am so grateful for this past year! All is well in...
31/12/2025

"Final Sunset of 2025" Happy 2026 to you all

Today, affirm with me: 'I am so grateful for this past year! All is well in my world, and I know that even better things are coming my way.'💜
Affirmation: Louise Hay
Photo: Shasha

Yuletide Blessings to you all 🎄May peace, good health, love & light come your way🌟My deepest gratitude for your continue...
21/12/2025

Yuletide Blessings to you all 🎄
May peace, good health, love & light come your way🌟
My deepest gratitude for your continued love & support in my holistic practices and wellness sessions 🙏🏼
Looking forward to sharing more with you all in 2026 💝 Shasha

17/12/2025

How the feet have a direct effect on the rest of your body

Have you ever considered your feet? Not much I hear you say, why would that be? Probably because most of your attention is in your upper body. We spend a lot of time in our heads, looking outwards, engaging in front of ourselves - whether on our phones, on the computer, driving cars, sitting on chairs & sofas.
In my youth I practiced ballet & dance regularly, later on in my late teens yoga took the forefront of my world. These disciplines broadened my movement vocabulary enabling me to build a better relationship with my feet.
Over the years I have chosen comfortable footwear, stayed away from heels, spent time barefoot and had a good relationship with the ground - mindful walking drew my attention to the different terrains from sand, to mud, rock, grass and tree roots.
Our feet are constantly taking in stimulus and this in turn feeds up into your physicality, giving rise to how you hold yourself, your posture, the parts of your body which lock out, whether or not your tilting more forwards or back and your natural tone.
Next time you’re out and about walking try becoming more mindful with your steps, perhaps try footwear that make your feet more active, engaged and stimulated, take it slowly to start with.
Being a yogi I often remind myself that my feet are my root system and the top of my head has a crown reaching for the stars’

Be grounded yet stand tall.

Deep tissue foot & Reflexology treatments available with myself at my Studio in Rickmansworth - Come and treat your feet!

14/11/2025

A client visited my home practice yesterday after his back had gone into spasm. The catalyst was picking a cushion up off the floor.

I treated him to a sports massage using a mixture of Deep tissue & Post Isometric stretches.

Post treatment he sent me this text:
'Thank you very much for today Alexandra! I could actually walk back to the car normally' 😁👍

This Saturday he's playing against the Top over 60s Padel ball player in the UK. (He's a tennis coach currently training to coach Padel)

Autumn does not rush,it exhales in amber and gold,teaching the soul how to let gowith dignity, with grace.Leaves drift l...
03/11/2025

Autumn does not rush,
it exhales in amber and gold,
teaching the soul how to let go
with dignity, with grace.
Leaves drift like whispers of old stories,
reminding us that beauty
is not meant to cling forever—
it glows brightest in its falling.
The air turns crisp,
inviting us to breathe deeper,
to listen to the silence
between each heartbeat.
Here, change is not a thief,
but a gentle teacher—
showing us that endings
can be luminous too,
and that within every fading color
a quiet beginning waits.
Autumn is the soul’s season,
a mirror of our own journey:
to surrender, to soften,
and to find light in the letting go 🍂

Virginia Woolf, from a letter written to Violet Dickinson, c. July 1907

Another wonderful women's wellness session shared from my studio in Rickmansworth. Focus on hot flushes, using Restorati...
18/10/2025

Another wonderful women's wellness session shared from my studio in Rickmansworth.
Focus on hot flushes, using Restorative yoga & breath work to cool the body down.
Rest, Relax, Reduce stress, Don't Resist
Happy Menopause Day Ladies 💖🙏🏼

Happy Menopause Day Ladies 💖🙏🏼Looking forward to offering another Women's wellness (Menopause Yoga) today in my studio. ...
18/10/2025

Happy Menopause Day Ladies 💖🙏🏼
Looking forward to offering another Women's wellness (Menopause Yoga) today in my studio. It's our fourth one now ✨️🌺

Below Donna Ashworth's current post

I have this theory that the menopause is there to unpick us…

Not the real ‘us’ but the versions created by society and its superwoman expectations.

The versions created by the impact of decades of fertility hormones, childbirth, mothering, or the lack of all that.

A heart broken and rebuilt a million times over and a body completely exhausted by constantly reinventing itself to fit the mould of that particular chapter.

I think the menopause strips us bare.

Not to humiliate but to eventually FREE us.

And aren’t we so very lucky now that we have such control over HOW we rebuild.

These hormones that plague us so become ours to curate and administer.

And the biggest weapon of all is ours to brandish - SHARING.

No shame, fear or symptom can thrive in the light of our shared wisdom and experience.

The power is ours, what a thing.

And I’m not for a minute daring to say that any of this undoing is easy - but show me a phase of your life ruled by hormones that was easy, my love. We know what it is to battle, you and me.

I have this theory that the menopause is there to unpick the versions of ourselves we are far too brilliant and wise for now.

And we get to rebuild in the shape of something far more fitting…

the woman we were meant to be, all along.

Donna

(If you are stuck in the throes of menopause and cannot see a way out, please train your algorithms to follow these amazing women who will remind you we are here to thrive and not just survive…)






There are so many others but this following of the above will bring many more your way. Isn’t that just the joy of an algorithm.

Donna ###

One of my favourite Autumnal memories (Oct 2015)'Balancing in Tree pose' 🍂🌳'Vrksasana' Tree Pose The more strength and a...
06/10/2025

One of my favourite Autumnal memories (Oct 2015)
'Balancing in Tree pose' 🍂🌳

'Vrksasana' Tree Pose
The more strength and adaptability of feet & ankles, more options for finding balance
Centre of gravity inward & downwards

20/09/2025

Offering another Women's wellness session today 🙏🏼💖
Love these sessions

A week to go until our next 'Womens Wellness' session here in my Rickmansworth studio. Looking forward to sharing more g...
12/09/2025

A week to go until our next 'Womens Wellness' session here in my Rickmansworth studio.
Looking forward to sharing more gems in breath work & movement to some of you wonderful women going through various transitions, in this thing called life 💫

03/09/2025

2 remaining places on my forthcoming "Women's wellness" sessions taking place at my studio on Friday 19th September 11-1pm
Let me know if you'd like to come 🌸
Shasha

Address

WD3
Rickmansworth

Opening Hours

Tuesday 8:30am - 7pm
Thursday 2pm - 7pm

Website

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