Shasha Holistic Wellness Practitioner

Shasha Holistic Wellness Practitioner Sports Massage & Dry Needling
Symbiotic Yoga & Movement
Holistic Counselling & Wellness Insured with BALENS, Certified in First Aid, Member of IFR

ALEXANDRA WILLIAMS (Shasha)
BA HONS - ITEC - IEB - YTT
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Her career and study as a Bodywork Practitioner & Movement Artist begun in 1995, throughout Hertfordshire, London & South East Asia. After two years on-site Massage work at Great Ormond Street Hospital and six months extensive travel in South America, she relocated to South Devon and practised from Arcturus, Dartmouth Golf & Country Club and her home in Totnes.
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Her passion for dance led to a BA Hons Degree in Contemporary Choreography with Cultural Entrepreneurship (Dartington College of Arts) in 2007. During the next 7 years she offered Flamenco & Cultural Spanish workshops within schools & colleges as well us deliver a busy programme of Zumba®: Fitness, Toning & Kids and Cuban Salsa to the Community of the South Hams.
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Returning home to Hertfordshire in 2014, she completed 200hrs Yoga, Mindfulness & Meditation training in Ibiza and currently offers:
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Massage treatments (Mobile & Clinic in Watford)
Sports Massage at B2 Chiropractic Clinic Chalfont St.Giles
Restorative Yoga - One to one & group sessions
Available for workshops, retreats, corporate work and parties.

14/11/2025

A client visited my home practice yesterday after his back had gone into spasm. The catalyst was picking a cushion up off the floor.

I treated him to a sports massage using a mixture of Deep tissue & Post Isometric stretches.

Post treatment he sent me this text:
'Thank you very much for today Alexandra! I could actually walk back to the car normally' 😁👍

This Saturday he's playing against the Top over 60s Padel ball player in the UK. (He's a tennis coach currently training to coach Padel)

Autumn does not rush,it exhales in amber and gold,teaching the soul how to let gowith dignity, with grace.Leaves drift l...
03/11/2025

Autumn does not rush,
it exhales in amber and gold,
teaching the soul how to let go
with dignity, with grace.
Leaves drift like whispers of old stories,
reminding us that beauty
is not meant to cling forever—
it glows brightest in its falling.
The air turns crisp,
inviting us to breathe deeper,
to listen to the silence
between each heartbeat.
Here, change is not a thief,
but a gentle teacher—
showing us that endings
can be luminous too,
and that within every fading color
a quiet beginning waits.
Autumn is the soul’s season,
a mirror of our own journey:
to surrender, to soften,
and to find light in the letting go 🍂

Virginia Woolf, from a letter written to Violet Dickinson, c. July 1907

Another wonderful women's wellness session shared from my studio in Rickmansworth. Focus on hot flushes, using Restorati...
18/10/2025

Another wonderful women's wellness session shared from my studio in Rickmansworth.
Focus on hot flushes, using Restorative yoga & breath work to cool the body down.
Rest, Relax, Reduce stress, Don't Resist
Happy Menopause Day Ladies 💖🙏🏼

Happy Menopause Day Ladies 💖🙏🏼Looking forward to offering another Women's wellness (Menopause Yoga) today in my studio. ...
18/10/2025

Happy Menopause Day Ladies 💖🙏🏼
Looking forward to offering another Women's wellness (Menopause Yoga) today in my studio. It's our fourth one now ✨️🌺

Below Donna Ashworth's current post

I have this theory that the menopause is there to unpick us…

Not the real ‘us’ but the versions created by society and its superwoman expectations.

The versions created by the impact of decades of fertility hormones, childbirth, mothering, or the lack of all that.

A heart broken and rebuilt a million times over and a body completely exhausted by constantly reinventing itself to fit the mould of that particular chapter.

I think the menopause strips us bare.

Not to humiliate but to eventually FREE us.

And aren’t we so very lucky now that we have such control over HOW we rebuild.

These hormones that plague us so become ours to curate and administer.

And the biggest weapon of all is ours to brandish - SHARING.

No shame, fear or symptom can thrive in the light of our shared wisdom and experience.

The power is ours, what a thing.

And I’m not for a minute daring to say that any of this undoing is easy - but show me a phase of your life ruled by hormones that was easy, my love. We know what it is to battle, you and me.

I have this theory that the menopause is there to unpick the versions of ourselves we are far too brilliant and wise for now.

And we get to rebuild in the shape of something far more fitting…

the woman we were meant to be, all along.

Donna

(If you are stuck in the throes of menopause and cannot see a way out, please train your algorithms to follow these amazing women who will remind you we are here to thrive and not just survive…)






There are so many others but this following of the above will bring many more your way. Isn’t that just the joy of an algorithm.

Donna ###

One of my favourite Autumnal memories (Oct 2015)'Balancing in Tree pose' 🍂🌳'Vrksasana' Tree Pose The more strength and a...
06/10/2025

One of my favourite Autumnal memories (Oct 2015)
'Balancing in Tree pose' 🍂🌳

'Vrksasana' Tree Pose
The more strength and adaptability of feet & ankles, more options for finding balance
Centre of gravity inward & downwards

20/09/2025

Offering another Women's wellness session today 🙏🏼💖
Love these sessions

A week to go until our next 'Womens Wellness' session here in my Rickmansworth studio. Looking forward to sharing more g...
12/09/2025

A week to go until our next 'Womens Wellness' session here in my Rickmansworth studio.
Looking forward to sharing more gems in breath work & movement to some of you wonderful women going through various transitions, in this thing called life 💫

03/09/2025

2 remaining places on my forthcoming "Women's wellness" sessions taking place at my studio on Friday 19th September 11-1pm
Let me know if you'd like to come 🌸
Shasha

01/09/2025

🎉✨ Celebrating 10 incredible years with Alex! ✨🎉

For a whole decade, Alex has been bringing healing hands, compassionate care, and a touch of magic to the b2 team. Whether it’s easing everyday tension or supporting elite athletes at the top of their game, Alex’s skill, dedication, and warmth have made a lasting impact on so many lives.

We’re beyond grateful to have such a wonderful therapist (and all-around wonderful human!) as part of our b2 family. Here’s to 10 years of excellence—and many more to come! 💙

Students Feedback from our recent "Womens Wellness Sessions"Next sessions taking place:On Friday 19th & Saturday 20th Se...
27/08/2025

Students Feedback from our recent
"Womens Wellness Sessions"

Next sessions taking place:
On Friday 19th & Saturday 20th September
Limited spaces, message if interested

Very much enjoyed yesterday’s yoga session. Grateful to find ways to do the positions that felt strong and didn’t ni**le my back. Felt very relaxed and uplifted after. Some useful ideas in keeping up good practices. Really lovely company, great to meet you Susan and thank you Alexandra. Hope to see you both again soon. Sx

Great session at yoga this morning.
Feeling rejuvenated 🧚
Like a warrior and a goddess 2 poses I intend to practice daily if only giving a short devotion to this. My post it notes are going up. 🔔
Lovely to meet Susan who funnily enough lives only a few streets from me.
Thank you Alexandra.

Hi Shasha💞 Your Yoga class today was unbelievably amazing🙏🏼 I found your breathing exercises very pleasant this time and I have decided to do your exercises from today regularly at home👍🏼 At the end, the relaxation exercise with the mountain was fantastic and I felt as light as a feather and I completely switched off🥰 I would love to come to the next Yoga class in September and I am already looking forward to you and your class😍 I can highly recommend Shasha and please join in🤗 Thank you so much for the wonderful Yoga 🧘‍♀️ and let the weekend begin☀️😂 Big hugs 👩🏻Lola🌸💞

A last minute invite to Shashas 'Women's wellness menopause yoga ' was just the natural medicine I needed ,a wonderful safe comfortable space of feeling myself relax for a very long time. Introducing ourselves at first I thought I would be a little anxious but the complete contrary which felt great.
Yoga positions were clearly demonstrated and felt fantastic especially the chair squats and falling releasing breathing techniques ( forget the name sorry ) which I will be showing work colleagues . A lovely break of fresh organic plums and homemade kombucha was enjoyed then a wind down of muscle relaxing lying down eyes covered chanting & imagining a mountain , I did feel very free when reaching the top and lightened. Certainly has given me a boost to practice these wonderful movements at home and put myself first, thanks again Shasha see you soon 🙏🏼

17/08/2025

Currently preparing for another set of 'Women's Wellness Sessions' taking place at my studio in Rickmansworth next Friday & Saturday.
Breathing techniques, gentle yoga poses & meditation to ease anxiety, fatigue, overwhelm & exercises to support muscle & bone strength

Address

WD3
Rickmansworth

Opening Hours

Tuesday 8:30am - 7pm
Thursday 2pm - 7pm

Website

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