Three Rivers Craniosacral Therapy

24/02/2026

🧘‍♀️ If you’d like to take a few mins to drop into to a slower, calming sense of embodied presence, why not pop over and visit my website Resources page for a short guided settling contemplation.
🕔 It’s 10mins and gently orients you to the material and fluid nature of your embodiment and perception, - experience is happening, it’s flowing and you are spaciously present to it.. This is taken from a guided meditation I gave in a group context but can be used as an individual resource. Try it and see what it brings you
✍️ Leave a comment on your experience.
In Biodynamic craniosacral therapy we actively orient to cultivating embodied resources as a support for our health to manifest in tangible down-to-earth ways which we can return to in the day-to-day, bringing in glimmers of wellness beyond the sessions.
☑️ If this interests you and you’d like to learn more please reach out for a chat I’d love to hear from you, or book a session via my contact details in post and bio. Go well! Ben

Transcripit of excerpt -
- Gently inviting your attention to drop in the direction of your body
- If there’s a lot of movement in your mind and thinking, that’s OK..
- Don’t try to push anything away, just open the gateway to include the sense of being in your body right now
- Notice the sense of your contact with the floor
- A sense of your weight-fullness
- And the quality of that support, how do you feel that right now?

23/02/2026

Looking forward to this research being shared! Three Rivers Craniosacral Therapy uses the MeasureWell WHHQ in clinic to help evaluate real world client outcomes and contribute to the evidence base for the therapeutic benefits of Craniosacral Therapy. Clients have the option to opt in or not participate in the WHHQ Measure Well questionnaire of wellbeing at their first session and at other points during the session work we undertake together

📊 Coming soon: Measuring the Impact of Craniosacral Therapy

The Craniosacral Therapy Association is proud to share key insights from its upcoming Annual Report, developed in partnership with Measure Well Ltd.

Drawing on data collected, this public summary explores:
• Who is accessing craniosacral therapy
• Why people seek CST
• The changes clients report in their wellbeing

This work represents an important step in strengthening the evidence base for CST and supporting practitioners to clearly demonstrate the value of their work.

📅 Full report coming soon
🔗 Follow us to stay updated

20/02/2026

£20 discount on first Biodynamic Craniosacral Therapy appointments in February. Several appointments available next week. If you’re curious to try this wonderful therapeutic touch based, gentle but profound modality, rooted in the body, please get in touch for a no-obligation chat or book directly. I look forward to seeing you. Go well! Ben

17/02/2026

13/02/2026

February 2026 discount £20 off appointments. Four places available at Three Rivers Craniosacral Therapy with Ben Ash

12/02/2026

Feeling spaced out, not all here? or not having agency or options, immobille (freeze response) or collapsed (fawn response)?
Sometimes the reason we are struggling lies in the shadows beneath the symptoms we experience -
Craniosacral Therapy promotes slowing down and settling in to the wholesome nervous system state of 'rest and repair' in present time awareness.
Dissasociation is characterized by sysmptoms such as 'Feeling spaced out, not all here, not having agency or options, freeze, immobillity and colapse' These can be accompanied by myriad physical sysmtoms and a depletion of vitality.
The process of resetting the nervous and reintegrating the dissociated parts is individual and nuanced, relational and a collaboration between therapist and client exploring embodiement and gently building resources step by step within and beyond the treatment sessions.
I am exerienced at supporting clients with nervous system dyregulation and offer compassionate non-judgmental inquiry to facilaite safety and boundaries within the craniosacral therpay practice. Craniosacral therapy has been likened to Psychotherapy for the body, where the body has the space to speak what we don't feel we know or can.
Contact me for a 15 min resonance call or to book
07950 263471 | threeriverscranio@gmail.com
Go well
Ben

10/02/2026

Let go and release into the flow of life
Drop in to the here and now without agenda
Feel the expression of life at a profound level
Know this as your original fundamental embodied experience
Release your tensions into the intelligent matrix of health,
Emerge resilient, restored and rebalanced
Biodynamic Cranisacral therapy appointments available
arrange a 15 min resonance call
Go Well!
Ben
Image Pinterest (sorry author unknown but I love it)

06/02/2026

Something I really love about this feedback is how it points to the participatory nature of craniosacral therapy. Whilst we are meeting with a baseline of 'non-doing', we are not submissive or passive, we have agency, boundaries and perception of felt experience as the supple and flexible container to support us in the treatment priorities that arise in session work.

This helps to soften the armouring we may be holding that habitually protects us, which in itself enables the health to manifest more robustly and dynamically.

I always appreciate feedback from clients on their experience of how this gentle yet profound therapy empowers and supports them.

Biodynamic Craniosacral Therapy appointments can be arranged via my contact details - happy to discuss anything in advance via a 15 min phone call

Go well!
Ben

06/02/2026

Would you benefit from a space where you could reconnect with feeling calm and centred through a body-oriented therapy that supports the nervous system to rebalance? That safely puts you back in touch with the messages from your body, the sensations and feeling tone? I’m passionate about the noticeable change that my clients experience from this profound and gentle therapy, whether that’s finding more comfort and ease in their body, coming into to greater balance and experiencing the restorative benefits of a renewed vitality, to meeting the demands of our busy lives from a refreshed connection to wellbeing on physical emotional and psychological layers, I experience biodynamic craniosacral therapy making a subtle but deep impact on our lives in so many ways, each unique to the individual. I’m keen to keep widening the reach for this subtly powerful touch-based therapy, so if you feel that this speaks to you, come along and try a no obligation first session, or if you have questions get in touch for a 15 minute resonance call. instagram.com/benashcraniosacral
www.threeriverscraniosacral.co.uk
Whatsapp
07950 263471

03/02/2026

🌿 Tense, anxious, or feeling disconnected from your body?
That tight jaw, sore neck, constant fatigue, or wired-but-tired feeling is your nervous system asking for support.
✨ Biodynamic Craniosacral Therapy is a gentle, yet powerful way to help your body release stored stress and come back into balance.
Through subtle touch and deep listening, this work supports your system to:
🤍 Ease tension and pain
🤍 Calm anxiety and overwhelm
🤍 Regulate your nervous system naturally
🤍 Feel grounded, centred, and safe in your body
Your body already knows how to heal — sometimes it just needs the right space to do so.
💛 If you’re craving rest, reconnection, and realignment — this is for you.
📩 DM to learn more or book a session.

Would you benefit from a space where you could reconnect with feeling calm and centred through a body-oriented therapy that supports the nervous system to rebalance? That safely puts you back in touch with the messages from your body, the sensations and feeling tone? I’m passionate about the noticeable change that my clients experience from this profound and gentle therapy, whether that’s finding more comfort and ease in their body, coming into to greater balance and experiencing the restorative benefits of a renewed vitality, to meeting the demands of our busy lives from a refreshed connection to wellbeing on physical emotional and psychological layers, I experience biodynamic craniosacral therapy making a subtle but deep impact on our lives in so many ways, each unique to the individual.
I’m keen to keep widening the reach for this subtly powerful touch-based therapy, so if you feel that this speaks to you, come along and try a no obligation first session, or if you have questions get in touch for a 15 minute resonance call ☎️
instagram.com/benashcraniosacral
www.threeriverscraniosacral.co.uk
Whatsapp
07950 263471
Location - Rickmansworth WD3

03/02/2026

💫 Had a great week away teaching with Circle Cranio on seminar 8 of the Biodynamic craniosacral therapy practitioner training
💀My previous post shared some of the anatomy that we were exploring and learning this time through presentations, mediatations and embodied movement, all deepened into fundamental experiential learning through hands on practice with mentoring and peer-to-peer feedback.
🤲 These images are from some of the practical demonstrations we example for the students to provide clear and anchored orientations that support them into therir own hands on learning.
👩‍🏫 Grateful to be part of the brilliant teaching and tutor team and bear witness to the depth of practice and develepment of clinical skills this wonderful cohort of soon to be Craniosacral therapists are demonstrating.
😂 Had some spontaneous laughter when recieving hands on during a teaching demo which reminds me how this work is so varied and relational, it doesn't have to be so serious!

Clinic is now open again - Check for availabillity
07950 263471
threeriverscranio@gmail.com

🌞 Go well!
Ben

23/01/2026

Three Rivers Craniosacral therapy clinic is taking a pause next week whilst I exercise my passion for teachng and mentoring this beautiful practice with the brilliant team and wonderfully talented final year students on Seminar 8 of the 2 year Biodynamic Craniosacral Therapy practitioner foundation training with Circle Cranio in Exeter.
We'll be visiting amongst other things, the venus sinus drainage system, The central nervous system, the ventricluar system and Cerebro Spinal Fluid.. can't wait!
These images are my sketches as I learnt the anatomy on my training back in 2015.. good to get threm out again!
This first month of 2026 has been a curious one, I've noticed there's a fair few challenges out there for most folks who have been coming for treatments, and at the same time a growing resilience and capactity to rest, reset the nervous system and recover some vitality.
For February appointments please contact me on the usuals
threeriverscranio@gmail.com
WhatsApp 07950 263471