Three Rivers Craniosacral Therapy

16/01/2026

Migraine is a common health condition, affecting around 1 in every 5 women and around 1 in every 15 men.

'After six craniosacral therapy treatments, scorings of the HIT-6 Questionnaire had decreased significantly for both groups, at points immediately after craniosacral therapy and one month after - our results indicate that craniosacral therapy could be considered as a potential therapy for migraine sufferers with the aim of improving quality of life.'

https://www.sciencedirect.com/science/article/abs/pii/S1744388112000692?via%3Dihub=

https://www.craniosacral.co.uk/practitioner-directory

15/01/2026

There are several January appointments remaing available next week before I am away teaching with Circle Cranio in the last week of the month. To book appointments for Januray or Febraury please get in touch at threeriverscranio@gmail.com or WhatsApp 07950 263471
Go Well!
Ben

06/01/2026

Strengthening self-beliefs has a certain currency in contemporary society. We can ‘work on ourselves’ and develop almost like products we design.

Yet self-beliefs can be limiting because they are often difficult to notice. They quietly guide how kind or hard we are on ourselves and others, the decisions we make, and how we move through the world.

The fact that our self-beliefs differ from how others see us reminds us that we are not as fixed as we think. Identity is not static, but a process—constantly changing.

Like a mirror, a relationally attuned therapeutic field allows us to notice this fluidity. Even the strongest convictions we hold about ourselves are always in flux.

Biodynamic Craniosacral Therapy offers a compassionate space to sense where things feel stuck, while also noticing the subtle, ongoing changes in the body and across psychological, emotional, cognitive, and spiritual layers.

The gift of this work is recognising the transient nature of lived experience, while reconnecting with a felt sense of our authentic nature—emerging, settling, and returning to stillness through touch, our most primary sense of 'being' and 'being with'.

For more information, or to experience this yourself, please get in touch.
Best wishes and go well!
Ben

03/01/2026

Greetings from the Chess Valley!

Getting out and about for walks is one of the ways I look after myself, a resource I can turn to or be reminded of when I want to draw on it. Not always straight forward to carve out the time for it, or to have the conditions for walking well.. in the past 4 years I've undergone 3 surgeries on my ankle which have slowed me down a bit, and I have some residual issues there that are still in a healing process, and yet the daily walk is something I can set myself as a target and notice how I'm getting along.. It's even led to me begining to run a bit! now I'm not a natutal runner, I have a low centre of gravity and and more akin to a Goat than a Cheetah!.. but I'm notcing my walks are feeling the benefit.. one things feeds into another so the saying goes..

The rhythm of walking can become the music around which the chorus of voices that are the constant thoughts, feelings and emotions happening all the time come into focus, and I can get a little space from them, see them for what they are and release them into the sky and earth as I pass through the land..

These constant thoughts, feelings and emotions happening all the time trick me into believing they are real and show me something true about myself.. but actually they appear, remain for a bit, and then dissappear again.. a bit like the features in landscape as I move through it.

Remebering the kindness of this orientation in my Craniosacral Therapy practice helps me stay present and in tune with whats happening in the clients system - as the Biodynamic forces of health meet the unresolved forces of patterns of conditioning held in the bodymind system - and hepl to spacioussly facilitate their release, whilst being mindfully present to my own patterens and perceptions as the therapist. Noticing without holding-on tightly to whats there, letting things emerge, allowing things to move and change and release, thats the core of the practice.

Looking for more information or to try this profound therpaeutic practice yourself? Please get in touch to book an initial session

Best wishes and go well,

Ben !

31/12/2025

🌅 Best wishes for the end of year 🔥 and for the new! 🪷
Go well! 💫
Ben

24/12/2025

22/12/2025

Enjoying seeing this image pop up for air in the Ocean of data! Always glad to be connected to the wonderful community of practice at Independent Dance - this class from ‘22 I remember we were exploring the embryonic development of the limbs - Really looking forward to the next chance to share practice and teach here, hopefully in ‘26! 🤞🏼

Looking for a last-minute, eco-friendly festive gift? 🎁 ⁠
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A class card gives you access to 10 of ID's Morning and Monday Night Improvisation classes at a discounted rate of £7 per class, instead of £9. They can be purchased online via our website for yourself or as a gift for someone else! ⁠
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🔗 To purchase a class card, head to the link in our bio.⁠ ⁠
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📷 Photo taken from Ben Ash's morning class 2022.



[Image Description: An image of Ben and participants dancing in the SDS roof studio].

15/12/2025

Would you benefit from a space where you could reconnect with feeling calm and centred through a body-oriented therapy that supports the nervous system to rebalance? That safely puts you back in touch with the messages from your body, the sensations and feeling tone? I’m passionate about the noticeable change that my clients experience from this profound and gentle therapy, whether that’s finding more comfort and ease in their body, coming into to greater balance and experiencing the restorative benefits of a renewed vitality, to meeting the demands of our busy lives from a refreshed connection to wellbeing on physical emotional and psychological layers, I experience biodynamic craniosacral therapy making a subtle but deep impact on our lives in so many ways, each unique to the individual. I’m keen to keep widening the reach for this subtly powerful touch-based therapy, so if you feel that this speaks to you, come along and try a no obligation first session, or if you have questions get in touch for a 15 minute resonance call ☎️
instagram.com/benashcraniosacral
www.threeriverscraniosacral.co.uk
Whatsapp
07950 263471
Location - Rickmansworth WD3

08/12/2025

The Biodynamic Craniosacral Therapy clinic is paused over Christmas from 24th December - 5th January

I have some limited availablity accross the next couple of weeks for appointments - please get in touch to book ☎️💌

Best wishes

Ben

04/12/2025

Craniosacral Therapy gift vouchers available - Print made from an original design I did with a Cyanotype of grasses around midsummer.

Thinking of gifting something a bit different? These vouchers are left blank on the back for your own personalised message.

Valid for an initial craniosacral therapy appointment at Three Rivers Craniosacral Therapy WD3. For use up until March 31st 2026

Vouchers sent by Royal mail - pre Christmas orders advised by 18th December (20th December is the last 1st Class post)

Prefer a Digital voucher, just let me know.

Visit my website www.threeriverscraniosacral.co.uk for more info on Biodynamic Cranioscaral Therapy and pricing

To purchase contact
threeriverscranio@gmail.com
07950 263471

Go Well!

02/12/2025

Would you benefit from a space where you could reconnect with feeling calm and centred through a body-oriented therapy that supports the nervous system to rebalance? That safely puts you back in touch with the messages from your body, the sensations and feeling tone? I’m passionate about the noticeable change that my clients experience from this profound and gentle therapy, whether that’s finding more comfort and ease in their body, coming into to greater balance and experiencing the restorative benefits of a renewed vitality, to meeting the demands of our busy lives from a refreshed connection to wellbeing on physical emotional and psychological layers, I experience biodynamic craniosacral therapy making a subtle but deep impact on our lives in so many ways, each unique to the individual. I’m keen to keep widening the reach for this subtly powerful touch-based therapy, so if you feel that this speaks to you, come along and try a no obligation first session, or if you have questions get in touch for a 15 minute resonance call. instagram.com/benashcraniosacral
www.threeriverscraniosacral.co.uk
Whatsapp 07950 263471

01/12/2025

I have 4 appointments remaining available this week on Weds and Thurs.
Find out more through a 15 min no obligation resonance call with me to discuss Craniosacral therapy and how it may be approproate for you. 07950263471
I support clients through BCST with an emphasis on exploration of presence and awareness in relation to embodiment, cultivating external and somatic resources, increased neuroplasticity.
I am currently working with clients who are getting support with -
Acute and chronic Anxiety, and long term stress reduction
Nervous system dysregulation
Birth, developmental and shock trauma
Grief and bereavement
Chronic pain
Muscular Tension and TMJ disorder
Gastrointestinal issues
Migraine
Insomnia
Go well!
Ben