What are the opening hours?

Monday 8am - 3pm Tuesday 8am - 3pm Wednesday 8am - 3pm Thursday 8am - 3pm Friday 8am - 3pm

Nourish Naturally Nutritional Therapy

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Nourish Naturally Nutritional Therapy

Food Intolerance Testing l Online Nutritional Therapy Despite many women waiting later to get pregnant, Sophia believes age isn’t the obstacle to infertility.

Empowering women to step confidently into their next chapter with natural energy and calm by exploring simple eating habits and soothing selfcare that tune into their unique gut-mind connection. Sophia Villiers @ Nourish Naturally Fertility is a compassionate fertility nutritionist and naturopath helping professional women who are trying to get pregnant. Sophia designed her proven 7 step signature programme, The Fertility Detox, following her own fertility issues, and using her trained knowledge successfully supports other women realise their dreams. Rather she helps to heal the underlying impact of stress by decluttering from the inside out with optimal nutrition, calming mindfulness and positive spiritual energy to empower healthy women bless babies with the best start in life.

21/11/2025

Last day to buy your tickets for tomorrow’s SlowFlow!
If you’ve been craving a pocket of calm before the end-of-year chaos… Slow Flow is your gentle reset.
 A soulful beach walk to music — headsets on, world off — followed by a hot breakfast you don’t have to cook.

We’ll wrap up with our Nourish Circle: insightful conversations with our nutritionist to help you understand your cravings and find practical ways to manage them.

It’s 90 minutes to reconnect to yourself and soak up nature, so you feel ready to step into the busy season calm and recharged. 
Join us this Saturday — because slowing down is where wellness begins.

https://www.quicket.co.za/events/336717-slowflowonshuisierestaurant/

19/11/2025

If you’ve been craving a pocket of calm before the end-of-year chaos… Slow Flow is your gentle reset.
 A soulful beach walk to music — headsets on, world off — followed by a hot breakfast you don’t have to cook.

We’ll wrap up with our Nourish Circle: insightful conversations with our nutritionist to help you understand your cravings and find practical ways to manage them.

It’s 90 minutes to reconnect to yourself and soak up nature, so you feel ready to step into the busy season calm and recharged. 
Join us this Saturday — because slowing down is where wellness begins.

04/11/2025

Craving something sweet? Salty? Or just a pause?  
Let’s decode what your body’s really asking for.

This month’s Slow Flow: Cravings Decoded is all about slowing down enough to listen. 
A morning of mindful movement with Soretha from Silent Music, a warm breakfast, and practical conversations in our Nourish Circle with Sophia from Nourish Naturally, exploring the emotional and nutritional roots of cravings.

Saturday, 22 Nov November | 9.00 - 10:30 am | Huisie Restaurant

Tickets available at Quicket - link in bio.
 🩵 Flow with your rhythm, nourish from within

27/08/2025

SlowFlow - where you get to flow with your rhythm AND nourish from within.

A totally unique experience in Cape Town.

An experience of gentle movement to headsets guided by Soretha from Silent Music SA.

Enjoy a nourishing talk with Sophia from Nourish Naturally on a nutrition topic that changes every month, and leave with real life tips you can easily weave into everyday.

And enjoy a delicious and warming breakfast to set you up for the weekend.

All in the company of supportive women and the surrounds of Ons Huisie Restaurant and Klein Baai.

Great for the soul. Why don’t you join us?

Tickets can be purchased in advance at Quicket (link in bio).

See you there!

20/07/2025

Ladies, you’re invited! 🤩 We’re gathering for Women’s Day Reset!

Join us for a soulful Women’s Day morning for those who give so much… the professionals, the parents, the partners, the carers…

Take a gentle pause. Breathe. Reconnect with your inner calm and clarity.

* Mindful movement
* Soulful, practical tools for resilience
* Breakfast, coffee & community

📍Hillcrest Estate, Durbanville
🗓️ Sat 9 Aug | 9:30–11:00
🎟️ Book on Quicket [Link in comments]

Step back into your day feeling calmer, clearer, and more in your centre — with simple, soulful tools to help you stay steady in the swirl of life.

Hosted by Silent Music and the New Leaf Retreat Team.

Address

Rickmansworth

Opening Hours

Monday	8am - 3pm
Tuesday	8am - 3pm
Wednesday	8am - 3pm
Thursday	8am - 3pm
Friday	8am - 3pm

Website

http://www.nourishnaturally.co.uk/

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Our Story

Whether you are trying to get pregnant or getting your body back after pregnancy or heading towards menopause, the MyNourishNaturally blog shares nutritional nuggets about food that can benefit you and how to use these star foods in recipes that are simple, delicious and nutritious.

Simply comment on which food in the #MondayMenu you want to star in the #FridayFoodie recipe that week. The more people who vote, the more fun it is :)

Your health and vitality are largely dependent on the nutritional content of your food. Which is why it is important to allow your body to detox efficiently on a daily basis. By taking out the garbage and replenishing with delicious nutrients, you switch up your life force to create more energy so that you can live the life you want.

Sophia Cannell, The Detox Nutritionist @ Nourish Naturally specialises in fertility, designing simple and easy food and lifestyle plans, individually tailored to suit your lifestyle. All private consultations are offered over Skype, WhatsApp Video or FaceTime - please contact info@nourishnaturally.co.uk to discuss your health goals in a complementary 20 minuet conversation.