Nutrition4Change

15/04/2026

🌱Should I go on HRT?
🌱Why are my PMS symptoms so debilitating every month?
🌱I am not sleeping despite taking Progesterone -should I increase my dose?
🌱I have ALL the Perimenopause symptoms & need help!!
🌱I need to know how to navigate perimenopause as I have low thyroid hormones & ?PCOS

🌱5 recent client cases
🌱5 different answers & clear personalised paths forward facilitated by the Dutch hormone test 🌱For more information read my latest website post - link in bio above
🌱Testing is not always necessary but can help get to the underlying causes of hormone imbalances quicker & enabling them to restore balance & get on with their busy lives 👌

07/04/2026

Are you struggling with falling asleep 😴 staying asleep & drinking too much coffee to keep you going during the day ? Try getting outdoors for just 10-20 minutes within first hour of waking can improve your sleep wake cycle 💤 HOW? It triggers the release of cortisol during the day & our sleep hormone Melatonin at night . Try it for 1 week & see if it works for you 👌SLEEP = HEALTH 💤

06/04/2026

Dutch Hormone Testing is not always necessary or available to all clients but can provide deeper insight into a client’s symptoms e.g resistant weight loss, poor sleep & more focused protocols for faster results 👌

05/04/2026

At Perimenopause things start to change in your body so now is the time to start with Resistance Training to
💪Build Strength
💪Preserve muscle
💪Maintain Balance
💪Boost Metabolism
What counts when Resistance Training :
👌Consistency
👌Adherence
👌Progression
Above all 💪ENJOYMENT

04/04/2026

Broccoli Sprouts contain sulforaphane which activates the NRF2 pathway which is your body’s master detoxification & anti oxidant switch . Compared to mature broccoli they contain 10-100 times more sulforaphane so i add them to your daily diet on eggs, salad , soups, savoury dishes you are giving your body a Hormone balancing boost ! Enjoy 💪🐣

02/04/2026

Look out for this vegetable to add to your shopping basket 👌Really tasty , steam in few minutes & great for HORMONAL HEALTH ( detoxifying metabolised oestrogen) & for GUT HEALTH 🍀Enjoy 👌

03/03/2026

I wrote this article for women in their early 40s who are starting to notice changes but aren’t sure if it’s perimenopause- it covers what’s happening hormonally & offers practical nutrition & lifestyle steps to take now. Take control of your health 👌. Link in bio 🔗

16/02/2026

16/02/2026

February & still feeling low in energy - check out my free energy e book

09/02/2026

Soups can be made even more nutritious by adding extra ingredients like super seeds shown here with some jarred artichokes 👌Try adding these or tofu or chicken for extra protein & any other nuts or seed combinations- I love pumpkin seeds which are great for hormone balancing 🍀🌱🥬

19/01/2026

Feeling tired & lacking in energy this dull January ? There are 7 key nutrients we need for energy so check out my free ENERGY E BOOK ( link above ) for some useful tips on how to boost your energy levels 👌

18/01/2026

Cacao Protein Balls
1 cup rolled oats
3 cups cacao powder
2 tbsp vanilla protein powder
1 tbs chia seeds
1/8 tsp sea salt
1/2 cup tahini
1/4 cup honey
1/2 tsp vanilla extract

Instructions
Add all ingredients into bowl & mix together
Scoop mixture into cookie scoop or 1 tbs scoop ( roughly 18 balls) & place on plate
Refrigerate for 30 minutes
Keep in glass tubberware in fridge for a week
Enjoy 👌