What are the opening hours?

Monday 9:30am - 1pm Tuesday 9:30am - 6pm Wednesday 9:30am - 1pm Thursday 9:30am - 6pm Friday 9am - 1pm Saturday 10am - 1pm

Energize Me

Through creative, inspiring and balanced guidance, I will help you to overcome stress and overwhelm Don't take just my word for it though.
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Is it any wonder that so many of us are losing the battle for work/life balance, our health and in some cases our sanity when we are constantly being faced with

• world traumatic events and media on relentless ‘fear’ alert
• parents having to home-school whilst struggling to provide for
and keep up with their children's demands
• companies having to reduce staff numbers
• self-employed people doing all they can with little or no time off

and everyone still wants everything within an instant? Stress and anxiety - poor concentration - lack of energy - relationship breakdowns - burnout - loss of identity

Perhaps you can identify with one or more of these and perhaps you've tried medications and conventional ways of treating these symptoms but nothing is really working to alleviate them properly! If this is the case, then it’s more important than ever to really ‘hit that pause button’ in order to breathe deeply, take stock, and find new ways to a place of peace, power and resilience. You CAN achieve a harmony of working, parenting and living, by re-connecting to your true self and value. From someone who’s gone ‘through the mill’ (both in personal life and in the workplace), I know what it feels like to have been in that 'pit'. The good news is that through my experiences and my training, I have learned how to come out of those dark tunnels and into the light to shine brightly again. I know what it takes to release it all, to build the resilience required to thrive, find joy, empowerment and to regain a real zest for life – and this is what I can pass onto you! I am told that I am known as a creative and inspiring change-maker, who will ignite your inner-health champion and inspire you in unconventional ways. Those who work with me, soon notice the power of the experiential learning process I take them through. With intuitive insight and empathy and my tenacious and determined nature, I can assure my clients with confidence that they will get what they come for. Michelle Gascoine says "Susanne’s energy and preparation for her classes and programmes result in all participants benefiting to the maximum- she guides you through every step with love and care."

13/11/2025

Today’s the day for a ‘Soft release under the waning moon’
1pm GMT @
Energize Me

12/11/2025

Did you know that we are in the 'waning' phase of the moon?

It's a sacred time that invites us to let go of what no longer serves us... Old patterns, worries, or anything that weighs on our hearts and minds.
THIS WEEK's free Lunchtime Bite will be about gentle release and quiet reflection too.
If you'd like to join me for this, I'll be doing a guided visualisation meditation via live Facebook video - here on this page - at 1pm, UK time.
If you could do with a little lunchtime break at that time ... I welcome you.

06/11/2025

PLEASE NOTE - THIS VIDEO WILL BE COMING DOWN BY THE END OF THURSDAY 13TH NOVEMBER.

06/11/2025

Join me for this week's Lunchtime Bite:
✨ Live here at 1pm UK time - TODAY - 6th November.✨

River Breath Expressive Art Practice:
A gentle therapeutic art session to help you release tension, feel grounded, and find your flow.

Take twenty peaceful minutes to pause, breathe, and create.

No experience needed — just paper, a pen, and a few quiet breaths.

If you have some water colour paints and brushes or watercolour pencils - great - but if not, that's ok too. Just use what's available to you.

Remember these sessions are about the experience and the process and not about creating a masterpiece painting.

See you by the river at 1pm today! 🥰

03/11/2025

THIS IS NOW CANCELLED. Please get in touch if you'd like to be added to a waitlist for next event.

**Paint & Peace: Flow With Water**
A gentle morning to exhale, explore, and return to yourself through soothing meditation and intuitive art.

Water moves with life, not against it... it has a quiet wisdom.
When we follow its rhythm, something inside us eases, opens, and begins to breathe again.

During the morning, we'll relax into a water-inspired meditation, then play with water colours and texture — allowing feelings, curiosity, and creativity to move at their own pace.

No experience needed.
Just a desire to slow down and simply be with yourself.

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**What’s included**

Guided meditations
Intuitive painting + mixed-media exploration
Warm drinks and water, soothing company & quiet reflection
All materials provided

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When: Thursday 6th November
Time: 10am – 1pm
Place: Croxley Green, Hertfordshire
Price: £67
Small circle (max 6)

Booking link below in comments.

30/10/2025

Today, during our Lunchtime Bite of Reiki, I worked with this beautiful crystal to deepen the energy of love and peace — a reminder to soften into our hearts and breathe into calm presence.

Rose Quartz holds us in tenderness, whispering,
“You are safe to open. You are worthy of gentleness. You are love.”

When we sit with this stone, whether in meditation, quiet reflection, or creative flow... we may feel:

💗Our heart gently opening
💗Emotional release and ease
💗A warm sense of self-compassion
💗Peace settling into the body

I find it to be a beautiful companion for emotional healing, for nurturing your soul and for remembering that love begins within. Perfect together with Reiki energy.

If you have a Rose Quartz, perhaps you’d like to place it at your heart today. Let it anchor you into presence and warmth with the knowledge that you are held; by your own love and by the intelligent lifeforce energy that moves through us all.

Here’s a little affirmation for you:

“With Rose Quartz at my heart and Reiki flowing through me, I return to love, peace, and gentle presence.”

30/10/2025

Thursday Therapy... say it with colour, say it with shape, say it with texture, sound and with all that... how wonderfully you'll vibrate! 😁

How interesting that this video should show up in my memories just after I completed that painting!

Did you get to see the finished article?

Call it what you will... but I see this memory in my phone as a reminder from divine lifeforce energy, that it is always listening... responding to the frequency we are in and the vibration we are emitting. Such wonderful acknowledgement.It
Frequency... vibration ... and access to a rainbow of colours with which we can speak with our soul in the most touching, healing and empowering ways are available and part of us at all times.

You are the most beautiful piece of artwork ever created - a masterpiece of the utmost, unique identity with a glorious light within you.

Is it time for exploration?

28/10/2025

In case you weren't aware of which therapies I offer, here is a list

* Reiki healing (up to 75 mins - in-person or remote)
* Reiki with crystals ( up to 75 mins - in-person or remote)
* Bio-energetic Body Balances (60 mins - in-person only)
* Art and Reiki (90min to 2 hrs: in-person or remote)
* Therapeutic art with mindfulness (90 mins - in-person or remote)

Available times this week:
Wednesday 29th Oct. between 3.30pm and 6pm
Thursday 30th Oct. between 9:30am and noon

Week commencing 3rd Nov:
Tuesday 4th: between 3pm - 6pm
Thursday 6th between 3pm - 6pm

To discuss individual needs before booking a therapy appointment, I offer a free enquiry consultation of up to 30 minutes.
Click the link in the comment below to access my appointment booking calendar. I look forward to chatting with you. 🥰

28/10/2025

I recently started giving ‘Lunchtime Bites’ of therapeutic art, meditation and energy healing… rotating weekly on a Thursday.

Perhaps you noticed that I was doing these in my group The Art of Wellbeing.

To make these sessions more easily accessible to more people, please note the sessions from hereon, will take place on this Energize Me business page.

This week’s lunchtime bite will be Reiki with Rose Quartz Crystal lifeforce energy healing, focusing on Love and Peace.

FB Live this Thursday at 1pm GMT

It will last about 20 minutes.

Please join me here if you would like to receive this. 🙌🏻💞

21/10/2025

Chooseday Tuesday... the power in 'pause'.

Today I choose a pause from the usual.

I choose to get out ... get away from the laptop... and to engage with others in person.

Today I choose to 'dare' to be different and be amongst other daring women.

Sometimes the most powerful thing we can do is simply pause.
Whether that's for just a few minutes... a few hours... a day or more.

Between one breath and the next,
between one task and another —
there is a space - and in this space, peace can return. Magical, synchronistic things can reside herein.

My pause will be for a day - a change of scenery, company and outlook.
I know it will make the difference I need. I'll be back 'in the vortex'.

Will you take a pause? What kind will you take?

"Within the vortex lies the heartbeat of passion and synchronicity. A cosmic canvas waiting to be painted with your imagination. A portal of discovery."

Painting Title: In the Vortex
Medium: Acrylics on Canvas Board
Framed
SuzanA intuitive, visionary, energy art

Address

Rickmansworth
WD3

Opening Hours

Monday	9:30am - 1pm
Tuesday	9:30am - 6pm
Wednesday	9:30am - 1pm
Thursday	9:30am - 6pm
Friday	9am - 1pm
Saturday	10am - 1pm

Website

http://www.energizemecoaching.com/

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Our Story

e: sw@energizeme.co.uk m: +44 7747 011522

What is it that draws a person to want to work with others who are suffering with mental health? It’s not exactly an easy path to go down. What is it that drives a person to do anything that they are truly passionate about?

It’s usually to do with a personal connection, would you not agree? An experience (or several) ...something that can be related to, plus a deep desire to want to bring about change - either because it is something that we have always wanted to do, or it is something that we desperately want to get away from, so that we can have different results.

It is often noted that those who rise to great heights or make the biggest differences in the world, are usually inspired to do so through their own adversities. And so, it is in this context that Susanne started on her own road of transformation because 18 years ago her young son's life-threatening condition of asthma was reaching very worrying levels. With emergency visits to the hospital becoming more frequent and frightening, she was almost desperate to find other ways to help him overcome this condition and the initial help came in the form of a liquid nutritional product, recommended by a friend.

This is what took Susanne on her journey into nutrition and energy medicine to dramatically change the health of her son. Later on she went into the world of personal development, which helped her further in her own life and through the dark tunnels of many more adverse situations that came her way ...to the light again, with greater resilience and confidence.

These experiences along with her studies and qualifications propelled her into helping many others shift their lives from a place of “too sick and tired” and “too stressed and anxious” to a place of health, vitality, calm and empowerment. In the early days, Susanne worked mostly with individuals on a one-to-one basis but in the past few years she has also very successfully been running workplace programmes, workshops and seminars in both the public and private sector.

What large organisation these days doesn’t have employees under enormous pressure? Whether it’s to do with meeting targets, customer service or managers having to re-organise departments and therefore bring about much resisted change...stress and mental ‘un’-wellness has almost become a norm...only now at record levels that can no longer be brushed under the carpet!!

Thinking about those working in the Public Sector...we have so many examples of exhausted and stressed out teachers, nurses, policeman...the list is almost endless. It’s more important than ever therefore to really ‘hit that pause button’ in order to breathe deeply, take stock, and get back into

vibrant health

empowerment and

clarity of mind

This is where Susanne comes into her element and rejoices at the positive impact her mindfulness,resilience and empowerment programmes have – not only on individual staff but on the overall well-being of the establishments themselves! This reaches much further than one might at first think but consider the positive impact on students in college, pupils in schools, patients in hospitals and the general public being served.

What makes Susanne’s delivery different from other training programmes in these subjects? The combination and flow of the different modalities she uses and her sunny, committed disposition. She takes you through an experiential learning process – not just a training. She delivers with intuitive insight and empathy and her tenacious and determined nature assures you that she will see to it that you get what you came for, and more!

With many years of working within a corporate environment too, including coordinating executive education programmes at Ashridge Business school, where she also facilitated in some, Susanne has insight and experience in both the corporate and entrepreneurial world.

Past and present organisational clients include Watford Borough Council; Watford Workshop - a charity employing disabled and disadvantaged people; Wesser - a fund-raising organisation for St. John's Ambulance and also Carlsberg UK - helping them to instil better health and wellness within the organisation as well as find work/life balance.

Susanne still works with a wide range of private individuals as an empowerment and resilience coach, stress and anxiety specialist, health and well-being mentor and as therapist in Reiki Healing, Bio-energetics and Food-sensitivity Testing.

Recently, she has undertaken additional training by becoming a Mental Health First Aider - to be able to work with children and young people. Her longer term vision is to bring her programmes into schools for both teachers and pupils!

Qualifications/ Certifications

Master Practitioner in Neuro-linguistic programming, Cognitive Hypnotherapy and Neurological behaviour re-patterning, Results Coaching

MHFA England Certificate (Mental Health First Aid)

S.N.H.S. Dip Nutrition

Certified Practitioner of Bio-energetics (including Emotional Freedom Techniques)

Reiki Master

Energize Me

13/11/2025

13/11/2025

12/11/2025

06/11/2025

06/11/2025

03/11/2025

30/10/2025

30/10/2025

28/10/2025

28/10/2025

21/10/2025

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