29/11/2025
Why Your Exercise Plan Matters ✨
Every exercise plan we create is tailored to your body, your routine, and what we’re working on together at the clinic.
These exercises play an important role between sessions:
✔️ They help support the work done in treatment
✔️ Encourage healthy movement patterns
✔️ Keep your body engaged in the areas we’re focusing on
✔️ Help maintain consistency in your recovery journey
Think of them as the link between each appointment to keep things moving in the right direction.
