Sarah Brookes Personal Training

Sarah Brookes Personal Training Helping busy people just like you get fitter, stronger & slimmer. Private 1-2-1 weight loss coaching I will help you every step of the way!

I train busy men & women to change their outlook on health, fitness and nutrition and become happier more confident individuals.

1-2-1 bespoke training packages
online coaching
support & motivation
Education

Whether you feel tired, frustrated, unmotivated, overweight and unsexy - I have the solution for you by bringing you the latest training protocols and educating you with proper real food choices to bring you the results that have eluded you till now!

We collect accumulative data on the improvements in symptoms for the women attending our pelvic floor health programme. ...
26/03/2025

We collect accumulative data on the improvements in symptoms for the women attending our pelvic floor health programme. Look at a small selection of amazing feedback

Pelvic floor a concern? Dm for help
26/03/2025

Pelvic floor a concern?

Dm for help

2 months of work = 30lbs down woop woop This included an Italian mini break a rugby weekend and lots of overtime at work...
04/12/2024

2 months of work = 30lbs down woop woop

This included an Italian mini break a rugby weekend and lots of overtime at work

Half way through his goal & well on target to reach by his deadline next year 🙌🙌

Address

Ringwood

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm

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Our Story

I help busy men & women lose weight, get in shape, & change their outlook on health, fitness and nutrition and become happier more confident individuals by eating the foods they enjoy (yes even wine & chocolate) & finding the fun in exercise :-) 1-2-1 & 2-2-1- training packages in person or virtual online nutrition coaching support & motivation & accountability Education & knowledge Feel you don’t have time for exercise? - I have a solution, Don’t want to diet or have failed at so many in the past? - I have a solution - Think its just too hard? I can make it easy for you I will help you every step of the way!