Elizabeth Addison Therapy

31/12/2025

Blessings, strength, healing and best wishes for 2026. ❤️💚🙏

A gentle reminder: whatever you are feeling as the year ends is valid. 💙

Share as a gentle reminder to others. 💙

01/12/2025

It’s finally December for the last month of the year Action for Happiness talks of kindness. To others or to self, kindness encourages and reminds us of compassion and hope 🥰🎄🙏

Every act of kindness makes a difference. Help create a happier world this December with our Kindness Calendar. Please use & share 💕🌍🎄🙏 https://actionforhappiness.org/do-good-december

19/11/2025

A good day to focus on mental and physical wellbeing for all men or those men in someone’s life. Taking the time to invest in yourself is invaluable and helps to break down the barriers to kindness and compassion.

Happy International Men’s Day! 🎉

Today we are celebrating all the amazing men in our lives.

The teachers, the leaders, the ones who know who they are and the ones still figuring it out, the Dads on the school run, the Dads at work, the ones who are there when we need them, the ones who make us laugh and smile, the ones who keep the infrastructure running while we are fast asleep.

From early childhood boys are less likely to receive affection and care than girls.
Boys are often taught to ‘man up’ and hide their feelings.

Research has found that boys can connect emotionally with others at a very deep level, we just have to make it safe for them to do so.

As adults, men are more likely to hide their mental health struggles, and men are three times more likely to take their own lives.

Today reach out to a man you care about and let him know what you appreciate about him, let him know you are there for him if he ever needs to talk 💜

Follow us for your daily dose of positive inspiration, or sign up to our newsletter via the link in our bio to access to our free programs and resources. 📚

We‘re here to help you make your life and the lives of those around you a happier, kinder place to be. 🌈

www.actionforhappiness.org

09/10/2025

Help and support available 365 days a year not just World Mental Health Day 10/10

Tomorrow is World Mental Health Day - and we want you to know: we see you, you matter and we’re here for you if life feels tough.

Call us on 116 123 💚

01/10/2025

Optimistic October is the theme for Action for Happiness this month. An opportunity to focus on self, set goals and take steps to care for your wellbeing and mental health as we move through this new season 🍂⛅️🚶🏾🙏💚🧣🍁🏆🙌

When the world feels uncertain, it's helpful to stay hopeful. Join us for Optimistic October and find ways to keep moving forward

🗓️ Get your action calendar here: https://actionforhappiness.org/optimistic-october

01/09/2025

This September focuses on self-care. Check out Action for Happiness with tips and recommendations to learn about the importance of looking after your wellbeing. 🍂🙏😴💚🧘‍♂️☀️🛁💆🏽‍♀️🫶

Self-care isn't selfish - you can't pour from an empty cup. Join us for and find ways to be kinder to yourself as well as others 🙏💕🌍

https://actionforhappiness.org/self-care-september

01/08/2025

Action for Happiness this month considers the understanding of altruism. To find yourself in a position to help and support
others through true selflessness can be enlightening, bringing benefits to relationships, self direction and wellbeing. ❤️💚

Kindness makes life better – for others and for us. This August, let’s fill the world with compassion, joy and hope.
Join us and share 💛🌍🙏 https://actionforhappiness.org/altruistic-august

01/07/2025

Hello to July and the sunshine ☀️ This month Action for Happiness welcomes the chance to learn about managing control and recognising challenges. How understanding and working with them can help you to take care, and rise up while building self-compassion and resilience 🌻🕶️🥰⛱️🙌💚

We can't control what happens to us, but we can choose how we respond. Join us for Jump Back Up July and find ways to be more resilient in challenging times https://actionforhappiness.org/jump-back-up-july

01/06/2025

And so here’s June! Joyful June with Action for Happiness offers the opportunity for balance, finding joyful moments and happiness even when life also presents challenges and struggles. June can bring sunshine even through showers. Give yourself the chance to feel those moments of joy, big or small ☀️❤️🌻

Join us for Joyful June and discover daily actions to appreciate what's good, even in tough times ⛅️

https://actionforhappiness.org/joyful-june

16/05/2025

So interesting, especially for Mental Health Awareness Week. Gives an insight into why good therapy is so important and effective if people are living without emotionally intelligent support around them. It not always easy or possible for others to understand or support without developing their emotional intelligence. This is where talking in therapy can help, the connection, understanding, engagement and communication ❤️💚

12/05/2025

💚💜 Follow the link for guidance and support for mental health, for different communities, living with different health conditions and for managing mental health at different stages of life 💜💚

It’s Mental Health Awareness Week! 💜

This year is all about coming together for mental health through our communities. 🤝

Being part of a positive community is good for mental health and wellbeing. It helps us to belong, feel supported, and have purpose. 💜

Join us this week in celebrating our communities! Share your own positive stories of community

Find out more about the week: www.mentalhealth.org.uk/mhaw

01/05/2025

Hey May! And this month for Action for Happiness is Meaningful May. An opportunity to develop worthwhile experiences to inspire, motivate, heal and connect with others, the environment and your life journey. This can help build self esteem, confidence, purpose and personal growth through life’s challenges and opportunities. ☀️🥰🌱🙏

We can’t control what happens, but we can choose our response. Join us for Meaningful May and focus on the things that matter

https://actionforhappiness.org/meaningful-may