The Wellness Suite

18/08/2021

What is the big deal about cleansing???

✳️ During a Cleanse Day, the body removes toxins & burns our fat. It will literally use up fat as fuel which causes fat cells to shrink. This helps our bodies immensely, as the endocrine system returns to a more normal state & molecules that cause inflammation, are produced less & less. HUGE bonus, as inflammation is one of the #1 causes of disease in the body!

✳️ Nutritional Cleansing rebalances the body. It is focused on flooding the body with healthy nutrients that the body craves, while removing unhealthy & unsafe toxins from the body. It allows the body to properly build lean muscle & melt away excess fat where the toxins had been stored, often, for years!

✳️ The yellow in the bottom picture is the visceral fat surrounding your organs. It’s so important to get rid of that so your organs can function properly!

28/06/2021

✨THIS LITTLE BOTTLE OF AMAZING IS COMING VERY SOON ✨
If you're wondering why all the fuss about collagen, why you need it and comparing what's out there, here's some facts... and worth the read, because we should know enough about the products we buy right?
⬇️⬇️⬇️
💛 Collagen is the most abundant protein in our body!
💛 Collagen is the glue that binds us together. As we age, natural production slows down and our collagen buckets start to empty. Think lines, droop and sag and unhealthy joints.
💛 10 years of research, 200 scientists and 50 medical specialists involved in making our Collagen Elixir!
💛 Collagen Elixir is Type 1 marine collagen (taken from fish. Whereas type 2 is taken from chicken, cows and pigs).
💛 Marine collagen is laid out more like human collagen.
💛 Type 1 collagen is more effective in beauty boosting benefits and bone health (type 2 for joint cartilage)
💛 Marine collagen is 1.5x more bioavailable than other collagen. Meaning it's absorbed quicker and better into the body.
💛 Collagen Elixir contains 5000mg or 5g of marine collagen harvested onsite in a sustainable fishery on the Norwegian coast
💛 Collagen Elixir is blended with fruits and botanicals rich in antioxidants to preserve the collagen we already have
💛 Added Vitamin C making it more easily absorbable
💛 Packaged in individual dosage, sustainable, glass packaging. Sealed in 0.15 seconds to prevent any gas exchange and oxidation. Maintains premium quality WITHOUT preservatives.
💛 Collagen Elixir is harvested onsite. In contrast to many other collagens on the market ---often, where the animals reside and where the collagen is harvested is thousands of miles and months apart.
PS... results aren't typical, depends on individuals and usage.

28/05/2021

26/05/2021

Good posture makes a difference in many ways;
- To how you feel physically
- How your body functions
- How you move
- How others perceive you
One body - Look after it!!
See more: www.Posturelab.co.uk

25/05/2021

We get engrossed in something and before we know it we've been at the computer for hours.... take a break, hydrate get some fresh air...
Find out more:
Posturelab.co.uk

24/05/2021

Give your spine a chance and adopt a more proactive sitting posture. Sitting on a exercise ball or Posture Cushion can help.

20/05/2021

Working from Home has presented many people with having to work in compromised working environment, with the result that they begin to suffer from neck and shoulder pains and sometimes even headaches. Take care to arrange you workstation correctly....here are some guidelines....
https://d1aettbyeyfilo.cloudfront.net/wellnesscoach/9147367_1586951201204Rehab_-_Desk_-Set_up.pdf

19/05/2021

Improve your posture in just 10 minutes a day with the StrongPosture® step-by-step program that will provide lasting results.

Relieve pain
Strengthen balance
Increase flexibility
Breathe easier
Look & feel younger
If you want to improve your posture then check this out:
https://www.posturelab.co.uk/7StepstoStrongPosture_SalesPage

18/05/2021

So how is your posture? How does your body stack up? If you take a photo and send to me then I'll do an initial assessment and make recommendations.
Write your biggest concerns about your posture and I'll comment and give advice.

17/05/2021

Take a break: Stretch up, deep breath, smile and enjoy your day!