Derbyshire Recovery and Peer Support Service

18/02/2026

We know life is busy. Sometimes, the idea of "self-care" feels like just another thing to add to your "to-do" list.

But looking after your mental health doesn't have to be a big deal. You don't need a lot of time, and you definitely don't need to spend any money.

Here are a few 1-minute ways to give yourself a break today:

👇 Drop your shoulders: Most of us hold stress in our bodies without knowing it. Take a second to let your shoulders drop and relax your face
🔇One quiet minute: Sit down for sixty seconds without your phone or the TV on. Just have a quiet moment to yourself.
☀️ Step outside: Even if it’s just standing at the front door for a few deep breaths of fresh air.
💧 A simple glass of water: It sounds small, but taking a moment to slowly drink a glass of water can help you feel more grounded.
💖 Be kind to yourself: If things go wrong today, try to talk to yourself like you’d talk to a good friend. You’re doing your best.

Remember: You don't have to do it all. Just picking one small thing on this list is a win.

Which one feels easiest for you today? Let us know in the comments. 👇

16/02/2026

13/02/2026

Also on Monday the 23rd Feb we will be attending this amazing event at Erewash Voluntary Action in Long Eaton.

Ran by Derbyshire Mental Health Team & Derbyshire Voluntary Action - DVA

Pop by and check out all the amazing stalls, Information and support from around Derbyshire ❤️

📢 Join us at the Derbyshire Mental Health Forum Countywide Market Stall Event - 2 weeks to go!!

A fantastic opportunity to connect with a wide range of organisations supporting mental health and wellbeing across the VCSE sector.

🗓️ Monday 23 February 2026
⏰ 10:00 – 15:00
📍 Erewash Voluntary Action, Long Eaton, NG10 4HD

No booking needed – just drop in and say hello!

Let’s strengthen connections and share support across Derbyshire 💚

13/02/2026

We will be at all three of these events so pop on in and check out all the amazing services in South Derbyshire and come say Hi to us ❤️
See below for all the Information

Your health and wellbeing matters – and help is closer than you think!

Join us on Friday, 20th February for the Wellbeing Connect Roadshow – a brilliant chance to meet local services and organisations who can support you with:

💚 Managing health conditions
💚 Mental health support
💚 Using the NHS App
💚 All things health and wellbeing

Three locations, one day – find the one that works for you:
📍 Swadlincote Oaklands Village – 9:30-11:30am
📍 Hilton Village Hall – 12:30-2:30pm
📍 Melbourne Assembly Rooms – 3:30-5:30pm

No appointment needed – just pop along and discover the support available to you. Whether you're looking for information for yourself or someone you care about, we're here to help!

See you there! 👋

Got questions? Message us or contact Helen at HelenA@sdcvs.org.uk

11/02/2026

💬 “Asking for help isn’t a weakness, it’s a step towards feeling better.”

It can feel awkward or scary to reach out, but even a small conversation can make a big difference.

Talk to a friend, family member, or professional when life feels overwhelming.

You don’t have to face it alone, taking the first step can make a big difference. ❤️

09/02/2026

This year’s theme is Belonging, because every child deserves to feel accepted, valued, and safe to be themselves.

Belonging can look like:
✨ Being listened to
✨ Feeling included
✨ Knowing you matter

Children’s mental health is deeply connected to belonging. When children feel accepted and included, they’re more likely to:

✔️ Build confidence
✔️ Express their emotions
✔️ Ask for help when they need it

This week let’s work together to create spaces where every child feels they truly belong, just as they are 💛

06/02/2026

✨Erewash Wellbeing Sessions✨
Join us every 2nd Monday and Wednesday for our Wellbeing Sessions!

Next Sessions: Week Commencing 9th February 2026
📍Ilkeston - 12pm till 4pm @ Ilkeston Market Place Phoenix Futures Derbyshire
📍Kirk Hallam - 1pm till 3pm @ Kirk Hallam Community Centre

For more information, or if you are a service who would like to attend a session, please email the Group Development Worker, Ben.Gough@rethink.org

05/02/2026

Let’s make space for real conversations today.
One honest check-in can make a bigger difference than you think.

04/02/2026

Stress doesn’t just live in the mind, it shows up in the body too.

You might notice:
💪🏾 Muscle tension
😮‍💨 Shallow breathing
❗️ Stomach discomfort
🤕 Headaches
🫩 Feeling exhausted but wired

These are signs your nervous system is under pressure.
Understanding them is the first step towards support 🫂

Share in the comments: what's your go to stress buster?

02/02/2026

How beautiful! What a lovely way to step into February 🪷🌸
From the Rethink Service John Hall Wellness Garden