Cheryl Cook

17/11/2025

Finding moments of joy in each moment.

Good morning everyone, i just love winter and my favourite friend The snowman has arrived.

Good emotional and mental health is about finding the energy of what lights us up in these darker months and the sillyness it brings in.

Im grateful to be alive.

Cheryl x

16/11/2025

Dad always tells me to lighten up in distressing times to help lift me up, from his seat in heaven, it helps at times as i carry his humour yet recently i have cleared very old energy that finally aligns me to being around my kind of people and places that light me up.

Lighten your heart and soften your energy.
You no longer need to carry what isn’t yours.
You are looking at old patterns now with new eyes,
and what once controlled you is losing its power.

Release the habits of self-judgment and fear of criticism.
You do not need permission to evolve.

The old mental codes built from doubt & confusion, that never matched your soul are dissolving.

A new frequency is activating within you a clearer intuition, a truer voice, a deeper alignment with who you really are.

Let the outdated stories fall away.
Step into the energy that belongs to you.
Your inner guidance is becoming stronger and more precise.
You are entering a new clarity.

Thanks Dad.

Cheryl x

16/11/2025

“I love being invisible. There's no responsibility in it, no one to save, no one to teach. I'm always the student: open, excited, new. I'm always filled with what's beautiful; I'm the bottomless container that always has room for more.

If I had a responsibility, it would be to help you realise your own truth. You see it, you say it, it comes from within you, and I am the witness. My finger points you back to you. You're all that's left of my existence, for as long as you believe that you exist.

A friend of mine had what people call a near-death experience. She was about to enter heaven, she said, but at the last moment she was called back, and she returned to the world to save us. She didn’t save herself first, then come back for us, which is the proper order of things.

The most attractive thing about the Buddha was that he saved one person: himself. It's like the instructions on an airplane for when the air pressure drops: first pull down the mask and put it over your own face, then put it over your child's. I know what it is to enter heaven and not look back, and I know the arrogance of thinking that people need to be saved.
If I can walk into the light, so can you.
You can't help us with your words.
"There it is, over there. Follow me."
No. You do it first, then we'll follow.
This savior thing is lethal." - Katie

15/11/2025

Forgiveness- Have a little faith.

Brought tears to my eyes Amish portraying a beautiful way to family values

After leaving her Amish community in her youth, a book editor finds herself in dire need of a new cookbook to save her job. She sheepishly heads home to reco...

15/11/2025

Stop waiting for Him or Her instead go within He or She is waiting for your return.

On arrival this activates the magnetic energy in the outer world.

Cheryl x

15/11/2025

What happens if I let go?

Releasing confusion or emotional heaviness helps to calling in clarity grounding into your own inner guidance that reconnects you to your subtle body or intuitive field.

To do this is a gift of self care for yourself which in turns helps in shifting into a clearer pathway.

Let the old noise fall away for you are guided, supported, and aligning with a truer expression of yourself.

Cheryl x

15/11/2025

A Return to Light from Spiritual bypassing.

Idea of the day.

Spiritual bypassing describes the subtle way we sometimes cloak our inner conflicts in the language of spirituality, religion pagan and hippie eras using ideas of beliefs, identity and interpretation of cosmic meaning as a detour around responsibility, honesty, and self-awareness.

Whether through religion, mythology, New Age or ancient belief systems, the impulse is the same to soothe what hurts without truly seeing it.

But avoidance, even in beautiful clothing, still keeps us distant from ourselves.

We are here, first and foremost, to have a human experience.
No incense, rituals, or symbolic narratives can replace the simple, often uncomfortable work of meeting our inner world with clarity.

When these coverings become a shield rather than a guide, they risk blurring our sense of self, confusing our purpose, and unsettling our mental well-being.

As daylight shortens and those in the North of the uk tilts toward winter it becomes a fitting time to return to the essential lightness of simply being human alive, present and embodied on this earth.

So we come back to the eyes.

Each morning, as we open them, light enters before thought sees.

The eyes do not judge, interpret, or bypass they witness.

They let the world in exactly as it is. With every blink, we practice this again momentary darkness, then the soft arrival of light.

A constant reminder of awareness to see to feel, to sense without adornment to something external.

In this simple rhythm of closing and opening, dark and light, we are invited back to ourselves.

Not through escape, but through honest noticing through the quiet truth that every moment of seeing is a return a gentle becoming into presence of our own being.

Cheryl x

14/11/2025

New energy is arriving.

Let joy and creativity move through you, but keep your feet on the ground.

It’s time to root your ideas in the real world, to let inspiration become form.

Cheryl x

13/11/2025

Pause and let the guidance of your ancestors or inner elder steady you.

You don’t have to fight to understand everything.

Order and clarity will come when you rest in trusting yourself.

Cheryl x

12/11/2025

How to heal the Rift.

A call for unity across lands and frequencies.

Step forward with open connection.

Travel or expand, but stay true to your light
your unique essence is what holds the harmony.

Cheryl x

12/11/2025

Hint of the day.

If like me you walk 6 or more miles a day round-trip to work that feels like struggle in the dark and rain, know it is not in alighnment with your life Instead it adds to unessesary suffering yet if no alternatives are showing up Visualise the route.

see in your imagination or draw yourself along the way walking and cycling with ease of movement throughout the journey no matter the weather or terrain.

This practice is a powerful way to not only energise the body but to help the journey both ways become less mundane opening up new neural pathways to advanced awareness.

Cheryl x