The Writing Desk

15/03/2026

My phone is not working to send the recording so if your on the inner journey you may read the transmission then listen to the video. 🥰

Transcend Yourself Anew - The Lightworkers Journey

I invite you to pause and listen deeply, to feel the quiet stirrings within yourself, for there is an awakening happening that asks you to turn your attention inward and recognise the subtle currents of presence moving through your body and mind, a soft call that reminds you that awareness is the doorway to clarity and that each small shift within carries profound meaning.

As you begin to sense this inner movement, allow yourself to release gently the patterns, tensions, and heaviness that no longer serve your highest good, understanding that letting go is not a loss but a return to the lightness and freedom that has always been your natural state, and as you breathe through this release, notice how alignment begins to take root, connecting your inner knowing to the world around you in ways that are quiet yet unmistakable.

In this space of surrender and openness, there is also an invitation to integrate the wisdom you are receiving, to bring it fully into your daily life with patience and grace, recognising that each lesson, each insight, is meant to be embodied, felt, and expressed, not merely observed, and that as you carry this understanding, your presence itself becomes a teaching, a living example of the harmony and strength that arise when you honor both the inner and outer worlds.

Fiinally, know that you are held, protected, and supported in ways that may not always be visible but are deeply felt, as if unseen hands are gently cradling you and the energies around you are guiding your steps with unwavering care, reminding you that no matter the uncertainties or challenges you encounter, you are never truly alone, and there is always a source of comfort and reassurance that flows to you whenever you open your heart to receive it. 🥰

Lemurian light language transmission https://youtu.be/k3ho2Au85f4?si=Y9iny7WY4KAfnr7k

cheryl x

⚠️Caution: Not for the unready🌿Lemuria Light Codes 🌿 Heal Instantly | Awaken Your Soul & DNA⚠️ Caution: If you’re not ready, don’t enter.This is a sacred ...

15/03/2026

As a mother who has walked this path I understand my experience and that grief holds many faces for many people.

In a soul reading, I help you connect with your child’s energy, understand their journey, and receive the comfort, clarity, and guidance they wish to share. Sometimes they need help being released into the loving light, which is always honoured with love.

Their soul continues to shine, and when the time is right, they have teachings to share.

Step into a space of love, understanding, and healing with your beautiful child.

cheryl x

15/03/2026

https://open.substack.com/pub/cherylcook369/p/the-quiet-art-of-mothering-ourselves?r=4b2y2&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

what the sheep already know ...................

13/03/2026

I want to reach out to you, the ones who live on their own, quietly unseen, in the corners of the world where no one knocks on your door, no one checks in, no one thinks to invite you into their busy lives or social circles.

I see you. I see how easy it is to feel invisible when families, friends, and groups are caught up in their own worlds.

I want you to hear this clearly from me you matter you truly matter.

Even if it’s just me, speaking across the airwaves, I see you I care.

Your life, your presence, your being is important you are not forgotten. You are not overlooked and even if no one else says it today, even if the world rushes past, I want you to know that you are enough, you are seen, and you are deeply valued.

You matter.

Cheryl x

12/03/2026

Past life regression.

Yesterday brought an unexpected and deeply meaningful journey.
While sitting with the emotional residue that had surfaced feelings of resentment from no longer living in my old world and a subtle thread of co-dependency, invisibility and resentment to it, i allowed myself to move gently beneath the surface of the feeling.

Rather than pushing the emotion away, I became curious about it. I asked where it belonged and what it was trying to show me.

What emerged was a connection to a past life in the 1860s.
I am trained to navigate past life timelines so after careful consideration to my location, environment, the direction I was facing and supported by inner began the visual journey with my allies.

In that space in 1860 I became aware of a young girl, living in very humble circumstances. She was a beggar’s child, surviving day by day by asking for food, clothing, and warmth.
Life for many children at that time was harsh, and she existed among others who were largely unseen by society children who survived however they could.
What stood out most clearly was her longing to belong whenever an adult entered the small dwelling where the children stayed, she would reach out and cling to them.
Sometimes she was pushed away other times she was taken along she followed willingly each time, hoping for something better.
In that moment it became clear that the emotional layer I had been exploring the feeling of being overlooked or invisible had roots much deeper than my current life.
This small fragment of experience had remained caught in a loop of survival and dependency, quietly influencing emotional reactions in the present.
Meeting her was not frightening or dramatic insteas compassionate.
She was simply a part of myself that had been waiting to be acknowledged.
As the process unfolded, she was gently received into the light by a grandmotherly presence she went willingly, and there was a profound sense of relief and completion the part of me that had remained bound in that timeline was finally free to move on.

Interestingly, the energy that returned to me felt connected to the inner masculine an aspect that had been wounded through that experience in that lifetimes that was now ready to be restored.

Nature, as it often does, offered its own quiet confirmation.
As I sat in the field afterwards, a Hare emerged from the hedge and settled nearby for a moment before calmly hopping away again for me, it felt like a simple acknowledgment that the work had completed itself.

These journeys are not about escaping life or becoming lost in other timelines in fact, they are deeply empowering because they allow us to return more fully to the present.

When an emotion arises that feels disproportionate to the moment anger, resentment, a sense of being unseen it can sometimes be an invitation to look deeper. Once the root is seen and compassionately released, the emotional fog lifts.

What remains is clarity.

The beautiful realisation that came through afterwards was this although that small girl once felt invisible, In my present life am not invisible.

In this life I know places where I am seen clearly valued where everyone is treated equally.

There are spaces in life that reflect the truth of who I am today, rather than the echoes of an old story.

Healing does not erase the past. It simply releases the energy what no longer belongs in the present. when that happens, we return to ourselves with a little more freedom, a little more peace, and a deeper sense of belonging in the life we are living now.

If you have a connection to a past life that you feel may be present and unhelpful in this life, do be in touch. If I see your past life i can help you clear the energy and the conversation is free because inspiring each other over the bridge to dry land is priceless.

Cheryl x

11/03/2026

https://open.substack.com/pub/cherylcook369/p/the-inner-landscape-what-nature-can?utm_source=share&utm_medium=android&r=4b2y2

10/03/2026

Return to Being.

We so often believe that if we want something to change we must do something else stop doing one thing and replace it with another action. Yet sometimes the shift does not come from doing at all. Sometimes the shift comes from the way we are present with life itself.

The message from the stones today was about letting go of my old life and releasing the attachments that had quietly kept me looping through the same patterns of thought and belief. Not by force, not by cutting anything away, but by allowing the final layer of that old skin to loosen and fall away in its own time.

What became very clear in that moment was that I am not losing the people of my past life or losing the love that existed there. What is being released is the skin, the feelings that kept me bound to them in an unhealthy way. The pattern that said I needed that life in order to have a life now.

Yet the truth is that life cannot fully move forward if it remains tethered to the shore.
We cannot swim into the open ocean while still holding tightly to the land behind us.

The love and memories can remain yet the pattern of looking backwards, the quiet whispers of what if and if only, those are the layers that are now shedding.
This in my experience is often that is the most emotional part for the heart, because the heart recognises love even when the form of the relationship has changed.

The guidance was very gentle but very clear. I am nearly through this shedding.
The thinking patterns and the identity that formed around the old life are simply the final layer releasing.
So when I asked again what the next step is, the message returned to the same place.
It is not about what to do.
It is about a way of being.
And for that reminder I felt a deep sense of gratitude because as humans we spend so much of our time inside our heads believing we must always be doing something fixing something, stopping something, solving something, or becoming something different from who we already are.

Yet the guidance from nature was far simpler than that, freedom is something we allow.

Cheryl x

10/03/2026

Calling all couragous women.

Thank you for showing up in my life 💕

If we keep doing the same things, in the same way, following the same direction and taking the same routes to the same places, the outcome will remain the same.
Life simply continues along the pattern we have already created.
If we want something in our lives to change, we have to begin doing things differently.
It can start with the smallest shifts instead of taking the same route to the same place, try another way.
If you usually walk on one side of the road, walk on the other. If there is another path that leads you there, take that one.
Small changes begin to move the energy of our lives in new directions.
When we change the pattern, we invite new experiences.
Even simple things can awaken that shift. Brush your teeth with the opposite hand. It feels awkward at first, maybe even frustrating, but that discomfort is simply the mind learning something new. It reminds us that we are capable of moving beyond our habits.
If we only choose what feels comfortable, we remain inside the comfort zone we already know. And while comfort has its place, it rarely opens the door to growth or discovery.
Change does not come from waiting for others to transform the world around us. It begins within our own choices, our own actions, our own willingness to step onto a different path.
If we want a different life, we have to rise and begin changing the way we walk through it.

Cheryl x

10/03/2026

The Smoking Mirror in the Orchard.

Thank you Nisha for sharing your courage your medicine to help me share mine.

In many spiritual traditions, the “smoking mirror” is the mirror that is clouded by illusion, judgement, projection, and other people’s beliefs. The smoke distorts what is really there.

In the orchard the trees stand rooted in the same soil they drink from the same rain, feel the same wind move through their branches, and live beneath the same sky. Yet even in a place so connected, the trees witness something that closely mirrors human behaviour.

One tree whispers about another.

Not to the tree itself, but to the tree beside it. Leaves rustle with stories that were never spoken directly to the one they concern the branches carry murmurs from one side of the orchard to the other.

“Did you see her?”
“I heard something about that tree.”
“I think its roots grow in strange ways.”

The wind moves these whispers along, carrying them from branch to branch the orchard fills with quiet assumptions while the willow stands exactly where she has always stood, bowing her beauty.
No one has leaned close enough to ask the willow directly no one has allowed their branches to lower in curiosity and listen to the truth that lives in her rings the years she has endured, the storms she has weathered, and the water she draws silently from the earth.

Instead, the other trees speak to one another.
In doing so, the orchard slowly fills with smoke.

The trees believe they are seeing clearly, yet the mirror they are looking into has become a smoking mirror their thoughts cloud it, fears fog the glass. Their assumptions drift like mist between them until they no longer see what truly stands before them.

The willow feels the movement in the air. Trees feel everything the vibration beneath the soil, the tension moving through their roots, the subtle changes in the wind.

Yet the willow does not chase the whispers.

She knows something the others have forgotten every tree carries scars in its bark.
Every tree bends where storms once pushed against it each ttree has roots that twist through darkness long before they ever reach water.
In a forest, these are not flaws they are simply the story of how each tree learned to live.

If the other trees ever became still enough if they stopped rustling their leaves with stories and instead turned their branches toward the willow they might discover something very simple.
The reflection they feared was never in the willow at all.

It was in the mirror of their own bark.

Exert from first draft from my book about being bullied through endless gossip and assumptions.

Cheryl x

09/03/2026

Reading the signs in nature.

Sometimes we wonder why the doors have not opened yet, or why everything feels slow at work, at home, or within our own inner life, we may feel that we are doing everything we can, yet nothing seems to move and no results appear.

Nature gently reminds us that much of life happens beneath the surface.

Seeds that have been planted are already growing, even when we cannot see them. Their first movements take place in the darkness of the soil, quietly preparing for the moment they will rise.

The mole is a master of the darkness they know how to navigate where there is no light to move through the earth with certainty, sensing the way forward and seeing clearly in a world we cannot see.
What feels like darkness to us is simply another environment of awareness to the mole.
In the same way, life is often moving and communicating long before we can recognise the signs.

Look at the daffodil.
Before its bright yellow flower appears, it has already spent weeks growing unseen beneath the soil.

Nature understands timing.

When something is not yet visible, it does not mean that nothing is happening. It simply means that the moment of emergence has not yet arrived
Look into your own garden.
Walk through a green space near you pause and really look then look again. Ask your question quietly and allow the landscape to answer.

If you give yourself the space to observe, you will begin to notice that growth is already underway.

Cheryl x

09/03/2026

Day 2 Emotional acceptance.

Working in nature is extremely powerful for me, both personally and in the way I support others, which is why I offer walk-and-talk sessions.

Nature does not judge us. It simply holds space. When we allow ourselves to release emotions while walking, breathing, and being present in the natural world, something begins to shift in that very moment. Our perception changes, our emotional senses move, and our inner knowing starts to open. Everything begins to move because we are standing within nature itself.

When we are in nature, we are participating in something that is already alive and flowing. It is a natural process. We are part of nature, not separate from it. We are not plugged into anything artificial, nor are we fixed rigidly to the ground or the sky.
Energetically, we are free and expansive. When we connect with nature on an emotional level, our inner world begins to move in the same way that nature moves around us. In that moment, something shifts within us while we are there.
By the time we return home, something has already changed.
Our perceptions have shifted, often without us trying to force it. Each time we return to nature, another layer clears. The more we allow ourselves to feel while being held by the natural world, the more those emotional layers soften and move through us.
Working with our emotions in this way is not about thinking. Human beings are very good at thinking, but that is not the focus of this work. Thoughts can be processed elsewhere, in other spaces and conversations.

This work is about the emotional body, because emotions are what drive our thoughts and influence how we feel about life.
When our emotional state begins to feel lighter or clearer, our thinking changes naturally. Our perception shifts at the same time. We do not have to force ourselves to think differently. It happens by itself as the emotional energy moves.
Nature helps us understand this process because it demonstrates it constantly. Seasons change, weather moves through, growth and decay happen side by side. When we spend time in nature, we begin to understand how movement and change are part of the natural order of life, including our emotional lives.

I speak about this from many years of lived experience. Through my own connection with nature, I have been able to move through many deep emotional layers and experiences that, within the Western medical model, were considered untreatable symptoms. Nature became my teacher, my mirror, and my support as I navigated those layers.

Along the way, I have met a small handful of people who understand and support this path. Some of them live in other countries, and some I may not see very often because life moves us in different directions. Yet even when we do not meet frequently, there is still a sense of warmth, acceptance, and compassion between us.
They may work with healing in ways that are different from mine, but they respect the path I walk with nature. That mutual understanding and kindness creates a quiet network of support, one that reminds me that there are others in the world who recognise the power of this connection.

Cheryl x

08/03/2026

Meet the neighbours!

Another wolly hat and wellies day 😂

Cheryl x