19/01/2026
It’s Monday Baby 🙌🙌
Big Happy Birthday to Jo, smashing a very tough 9.30am class out for your 50th birthday is as good as it gets 👊
No excuses at people, no matter what your age, how unfit you think you are, how busy you are,kids,money blah blah whatever your excuses are stop kidding yourself 🙌
Summer is just over 4 months away man you can be a completely different person by then 💙
Classes are on
5.30am
6.15am
7am
9.30am
12pm
4pm
6pm
Get something done about it 🔥