What are the opening hours?

Monday 8:30am - 7pm Tuesday 8:30am - 7pm Wednesday 8:30am - 7pm Thursday 8:30am - 7pm Friday 8:30am - 7pm Saturday 9am - 1pm

Cathedral Osteopaths

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United Kingdom
Ripon
Cathedral Osteopaths

Helping people recover from Back Pain, Heel Pain, Shoulder Pain, Elbow Pain, Bursitis, and OA knee without the need for drugs, injections or surgery.

Offers osteopathy, sports massage, IDD Therapy, Shockwave Therapy Osteopathy
Idd Therapy
Non surgical decompression for herniated, bulging discs, facet problems and stenosis,
children and babies and cranial osteopathy

25/03/2026

📋✅ 3 TOP TIPS for Arthritic Knee Pain

3️⃣ Keep Moving!

🚶‍♂️Short walks
🚴Cycling
🏊‍♀️Swimming

Try 10-20 minutes of gentle movement daily. Try and avoid high impact activities that are more likely to cause inflammation and swelling.

➡️Movement helps lubricate the joint and reduce stiffness

20/03/2026

📋✅ 3 TOP TIPS for Arthritic Knee Pain

2️⃣Regular Icing, especially after activity

Cold therapy affects the body in a few helpful ways for inflamed joints. ❄️🦵
1. Reduces inflammation
2. Numbs pain
3. Limits swelling after activity
-If your knee becomes swollen after walking, exercising, or standing for long periods, icing helps prevent fluid buildup in the joint.

How to Ice safely:
Apply ice for 15–20 minutes at a time
Use a cloth or towel between the ice and skin
Repeat 2–3 times a day during painful periods
Especially helpful after activity

✅ Simple rule:
Swollen or warm knee → Ice
Stiff or tight knee → Heat

Ice: best for swelling and inflammation
Heat: better for stiffness and tight muscles
Many people with knee arthritis alternate between both.

16/03/2026

📋✅ 3 TOP TIPS for Arthritic Knee Pain

1️⃣ Quadriceps Strengthening

By building strength and endurance of the muscles surrounding the knee we can create better support the knee joint and reduce pressure within the joint.

You could try:
-Straight leg raises
- Wall Squats
-Isometric quad holds/squeezes (with a rolled towel under the knees for support)

11/03/2026

📋✅Top 3 Tips for Arthritic Knee Pain:

1️⃣ Quadriceps Strengthening Exercises🏋️🦵
➡️Helps support the knee joint and reduce pressure

2️⃣ Regular Icing, especially after activity🧊
➡️Helps limit inflammation which causes swelling and pain

3️⃣Keep Moving!🚶🚴🏊‍♀️
➡️Movement helps lubricate the joint and reduce stiffness

29/01/2026

NEW YEAR 🎆 NEW YOU🥳

Were you struggling to get to the end of 2025?

Put a STOP to struggling through the day🙅‍♀️🙅, say NO MORE to BACK and NECK PAIN keeping you from enjoying 2026! Not this year pain!

Does this describe you?
* You have been diagnosed with a herniated or pr*****ed disc in your neck or lower back?
* You are having a nightmare trying to do normal things like sitting, walking and getting dressed?
* The pain is disturbing your sleep? You are constantly taking painkillers?
* You have tried other treatments like physiotherapy or osteopathy and were disappointed that they did not work for you?
* Have you had an injection and found the pain came back again?
* You are looking for a long term solution but would like to avoid surgery.

If you answered yes to any of the above, IDD Therapy may well be the answer for you.

For those of you ready to REGAIN YOUR LIFE🌻, we’re giving you the chance to TAKE ACTION and GET 20% OFF your Disc Injury Assessment as part of our amazing Ripon IDD Therapy Programme solution for back and neck pain!🩻

*DON’T DELAY🏃‍♀️- 20% off will be awarded to the FIRST 10 consultation BOOKINGS made before 31st January⌛️🗓️!

VISIT our WEBSITE for more information and download your FREE Info pack!

27/01/2026

📋✅ 3 Top Tips for Herniated Discs

3️⃣Keep Moving!

Little and often- move as much as you can. Whilst rest is important, your muscles play a huge role in supporting your spine and they are highly adaptable to what you do.

To implement small chunks of gentle movement across you day think about changing position at least every 45 mins and 10-20 min walks up to twice a day if you can manage. E.g: during the day try not to stay sat at your desk for more than 45mins before standing or have a 45 min break lying down before sitting or going on a short walk.

21/01/2026

📋✅ 3 Top Tips for Herniated Discs

2️⃣Avoid Bending, Lifting and Twisting

These 3 movements put stress on intervertebral discs by increasing the pressure on them. This can force already damaged disc material further out, irritating nerves, worsening pain (like sciatica) and potentially creating more inflammation or further damage, delaying healing.

These movements are often part of our natural habits so it is crucial to find alternative movement patterns to avoid bending, lifting and twisting- such as squatting rather than bending the back, splitting loads into much smaller more manageable loads to lift (or get someone else to do it!) and turning your FULL body not twisting the back.

19/01/2026

NEW YEAR 🎆 NEW YOU🥳

Don’t live in pain for ANOTHER year🙅‍♀️🙅, TAKE ACTION NOW!

Does this describe you?
* You have been diagnosed with a herniated or pr*****ed disc in your neck or lower back?
* You are having a nightmare trying to do normal things like sitting, walking and getting dressed?
* The pain is disturbing your sleep? You are constantly taking painkillers?
* You have tried other treatments like physiotherapy or osteopathy and were disappointed that they did not work for you?
* Have you had an injection and found the pain came back again?
* You are looking for a long term solution but would like to avoid surgery.

If you answered yes to any of the above, IDD Therapy may well be the answer for you.

For those of you ready to REGAIN YOUR LIFE🌻, we’re giving you the chance to TAKE ACTION and GET 20% OFF your Disc Injury Assessment as part of our amazing Ripon IDD Therapy Programme solution for back and neck pain!🩻

*DON’T DELAY🏃‍♀️- 20% off will be awarded to the FIRST 10 consultation BOOKINGS made before 31st January⌛️🗓️!

VISIT our WEBSITE for more information and download your FREE Info pack!

15/01/2026

📋✅ 3 TOP TIPS for Herniated Discs

1️⃣ The Static Back Position

A great pain relieving position for people with lower back pain and herniated discs! This is great for de-loading the back.

13/01/2026

NEW YEAR 🎆 NEW YOU🥳

Leave pain in 2025!

Put a STOP to waking up in pain🙅‍♀️🙅, say NO to feeling stiff and achey with back or neck pain- wake up fresh and feeling better than ever instead!

Does this describe you?
* You have been diagnosed with a herniated or pr*****ed disc in your neck or lower back?
* You are having a nightmare trying to do normal things like sitting, walking and getting dressed?
* The pain is disturbing your sleep? You are constantly taking painkillers?
* You have tried other treatments like physiotherapy or osteopathy and were disappointed that they did not work for you?
* Have you had an injection and found the pain came back again?
* You are looking for a long term solution but would like to avoid surgery.

If you answered yes to any of the above, IDD Therapy may well be the answer for you.

For those of you ready to REGAIN YOUR LIFE🌻, we’re giving you the chance to TAKE ACTION and GET 20% OFF your Disc Injury Assessment as part of our amazing Ripon IDD Therapy Programme solution for back and neck pain!🩻

*DON’T DELAY🏃‍♀️- 20% off will be awarded to the FIRST 10 consultation BOOKINGS made before 31st January⌛️🗓️!

VISIT our WEBSITE for more information and download your FREE Info pack!

09/01/2026

📋✅Top 3 Tips for Herniated Discs:

1️⃣Static Back Position - a pain relieving position for deloading the back!

2️⃣Avoid Bending, Lifting and Twisting!

3️⃣Keep Moving! - try not to stay in one position for too long (45min to an hour tops!) and try and include some gentle walks of 20mins or less as part of your daily routine.

Any questions, fire away and we’ll do our best to answer them!

Address

6 Bedern Bank
Ripon
HG41PE

Opening Hours

Monday	8:30am - 7pm
Tuesday	8:30am - 7pm
Wednesday	8:30am - 7pm
Thursday	8:30am - 7pm
Friday	8:30am - 7pm
Saturday	9am - 1pm

Telephone

+441765540026

Website

http://www.cathedralosteopaths.co.uk/

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mission

Cathedral Osteopaths mission is to get 10,000 people out of pain and feeling taller, healthier and stronger.

We specialise in helping people out of pain, restoring strength and giving them confidence to take on new challenges and living the life they’ve dreamed of.