Cathedral Osteopaths

Cathedral Osteopaths Helping people recover from Back Pain, Heel Pain, Shoulder Pain, Elbow Pain, Bursitis, and OA knee without the need for drugs, injections or surgery.

Offers osteopathy, sports massage, IDD Therapy, Shockwave Therapy Osteopathy
Idd Therapy
Non surgical decompression for herniated, bulging discs, facet problems and stenosis,
children and babies and cranial osteopathy

25/12/2025

🎄🎅Day 25🎅🎄

Merry Christmas Everyone!

We hope you all enjoy a lovely day, however you choose to spend it!

Thank you for following us along for our advent calendar of stretches, we hope we’ve given you a bit of a laugh! To see the final image created head over to our instagram!

24/12/2025

Happy Christmas Eve!🎄🎅

Now *Disclaimer* for this last stretch we would like to preface that we do not wish any harm to anyone planning enjoying a Christmas roast turkey tomorrow 🍗🦃 and to all the Christmas Chefs 👩‍🍳👨‍🍳we hope your day goes as smoothly as possible!

BUT….. your last stretch of your Stretch Advent Calendar is called ‘Burnt the Turkey’ 🍗😱. This is a great stretch if you get a stiff neck but just go gently our necks 🦃can be sensitive!

*please note all exercises/stretches are performed assuming the recipients do not have an injury to this area; please do not attempt a stretch/exercise if you are have an injury to the area or it is causing pain rather than just a stretch sensation.

23/12/2025

❄️🌨️Day 23🌨️❄️

‘The snowflake stretch’ - this is a great position to reset yourself in with all the hussle and bussle of Christmas! Take a moment to focus on your breathing and relax your whole body!

*please note all exercises/stretches are performed assuming the recipients do not have an injury to this area; please do not attempt a stretch/exercise if you are have an injury to the area or it is causing pain rather than just a stretch sensation.

22/12/2025

🩰Day 22🩰

‘The Sugar Plum Fairy’ is a great stretch for one of the muscles at our lower leg called the Tibialis Anterior. This is a great stretch for runners in particular! So get your pointe slippers on and give it a go! Is watching the nutcracker a Christmas tradition in your household?

*please note all exercises/stretches are performed assuming the recipients do not have an injury to this area; please do not attempt a stretch/exercise if you are have an injury to the area or it is causing pain rather than just a stretch sensation.

21/12/2025

🧱Day 21🧱

‘Stepped on lego’ - OUCH! This is a great toe extension stretch to help gently release some foot and calf tension. Maybe not so helpful is you step on the Christmas lego chaos but great if you’ve been spending a lot of time on your feet!

*please note all exercises/stretches are performed assuming the recipients do not have an injury to this area; please do not attempt a stretch/exercise if you are have an injury to the area or it is causing pain rather than just a stretch sensation.

20/12/2025

👑Day 20👑

We’ve nicknamed this stretch ‘The King Herrod’ 🤴as he oversees the kingdom under his violent reign whilst he ALSO does and effective hip flexor/groin stretch!

This stretch is great for opening out your hips and tight hip flexors! Just adjust your step to what suits you for a deeper or smaller stretch!

*please note all exercises/stretches are performed assuming the recipients do not have an injury to this area; please do not attempt a stretch/exercise if you are have an injury to the area or it is causing pain rather than just a stretch sensation.

19/12/2025

🥨Day 19🥨

The pretzel stretch! Enjoy a festive snack and drink with Vanessa whilst you do this great glute and hip stretch! Let us know if your mobility is good enough to do the full stretch!

*please note all exercises/stretches are performed assuming the recipients do not have an injury to this area; please do not attempt a stretch/exercise if you are have an injury to the area or it is causing pain rather than just a stretch sensation.

18/12/2025

😇👼🪽Day 18👼🪽😇

(Wall) Angels 😇 are a pretty intense shoulder and postural exercise/stretch that you will probably find more challenging than you expect (I guess we’re not all angels👼). Give either variation a go for a great stretch to help shoulder tension or pain and work against a forward head posture to keep you looking angelic! 😇 Let us know how you get on with your Angel Gabriel impressions!

*please note all exercises/stretches are performed assuming the recipients do not have an injury to this area; please do not attempt a stretch/exercise if you are have an injury to the area or it is causing pain rather than just a stretch sensation.

17/12/2025

🍲🍗Day 17🍗🍲

‘The Christmas Roast’ 🦃🍗as we have named this ‘knee hugs’ exercise is great for relieving glute tension aiding lower back and buttock pain!

*please note all exercises/stretches are performed assuming the recipients do not have an injury to this area; please do not attempt a stretch/exercise if you are have an injury to the area or it is causing pain rather than just a stretch sensation.

16/12/2025

🛷🦌Day 16🦌🛷

Santa’s reindeer 🦌are starting to limber-up for their biggest workout of the year!🎅

This ‘reindeer’ mobility exercise/stretch is a great one for stiff backs and you may already know it as ‘Cat Cows’ or ‘Happy Cat Sad Cat’

*please note all exercises/stretches are performed assuming the recipients do not have an injury to this area; please do not attempt a stretch/exercise if you are have an injury to the area or it is causing pain rather than just a stretch sensation.

15/12/2025

🎄Day 15🎄

The (Christmas) Tree Pose 🎄

A great yoga pose 🧘‍♂️to lengthen through your body, strengthen your legs, core and ankles whilst also practicing your balance! Bonus points if you can get a great Christmas tree hat like us!

*please note all exercises/stretches are performed assuming the recipients do not have an injury to this area; please do not attempt a stretch/exercise if you are have an injury to the area or it is causing pain rather than just a stretch sensation.

14/12/2025

🙏Day 14🙏

‘Midnight Mass’ as we’ve nicknamed the prayer stretch- similar to child’s pose (wrapping presents) this is a great stretch for the thighs, back and for your ribs! Great for before and after lots of time sitting!

*please note all exercises/stretches are performed assuming the recipients do not have an injury to this area; please do not attempt a stretch/exercise if you are have an injury to the area or it is causing pain rather than just a stretch sensation.

Address

6 Bedern Bank
Ripon
HG41PE

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 7pm
Saturday 9am - 1pm

Telephone

+441765540026

Website

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mission

Cathedral Osteopaths mission is to get 10,000 people out of pain and feeling taller, healthier and stronger.

We specialise in helping people out of pain, restoring strength and giving them confidence to take on new challenges and living the life they’ve dreamed of.