Time Counselling and Wellbeing Centre.

07/11/2025

📣NEW OPENING HOURS COMING SOON! 🕓
Despite it now being Autumn, we're still growing! 🌱
New opening hours for front desk enquiries are coming soon!
In the meantime, pop on over to www.timecounselling.com to learn more about the services available here, including: counselling for children, young people and adults, complementary therapies, yoga, and much more!

05/11/2025

📣LOW-COST COUNSELLING at Time Counselling and Wellbeing Centre.
Need help unscrambling your mind on a budget?
For more info, visit: www.timecounselling.com/low-costcounselling

04/11/2025

📣MEET THE TEAM
⭐ALEX STRANGWARD⭐
Drawing from a fusion of training in various modalities, Alex works with children, young people, and adults, tailoring each session to suit their individual needs. Whether it’s through creative therapy, traditional talk therapy, or cognitive behavioural techniques, Alex provides a safe, non-judgemental space for you to explore your thoughts and feelings.
For more information, and to contact Alex, visit: www.timecounselling.com/alex-strangward

03/11/2025

📣Coming soon!
⭐YOGA FOR WOMEN'S HEALTH⭐
Keep your eyes peeled for further information to be announced soon 👀
www.timecounselling.com

03/11/2025

The next Sound Journey at the-
Time Counselling and Wellbeing Centre, 66-67 Tredegar Street,
Risca, NP11 6 BW

Has been arranged for 7.30pm, Monday the 24th November.

If you would like to experience deep relaxation, calm your mind and escape for around 80 minutes, why not try a sound journey. Step back from the noise of everyday life and into a space of calm and clarity.

Join us for a guided sound journey, a meditative experience, where you are immersed in the healing vibrations of crystal singing bowls, gongs, chimes and other resonant instruments.

What to expect-

A short guided meditation to help the mind and body relax.
Immersion in harmonic sound waves designed to calm the nervous system.
After 70 minutes, a peaceful reawakening, leaving you grounded and refreshed.

Benefits could include -

Reduced stress and anxiety
Enhanced mental clarity
Improved sleep quality
Emotional release and energetic balance
Deep meditative state, without any effort

Only 20 spaces available therefore, payment of £10 in advance is required to secure your place. Please message me for further information on how to arrange payment.

Previous feedback from sound baths/experiences/journeys-

My mind was decluttered for days, I hadn’t slept that well in a long time.
I thought that my body was floating in the air, I had to to check that I was still on the floor.

It was like I was swimming with whales and dolphins.
I could feel negativity leaving my body.
It’s the best sound bath I’ve been to.

What to bring?

As your mind and body relaxes, your body temperature will reduce, so a blanket or sleeping bag is recommended to lie down on and keep you warm. A pillow, or cushion for your head (and lower back/legs- if required), wear comfortable clothes and bring some water.

An inflatable camping mattress will be provided, if you would prefer a greater level of comfort, feel free to bring along a sun lounger, or something similar.

Each session will last around 70 to 80 minutes. Please arrive 10 minutes before the start time.

Sound baths are unsuitable for anyone with-

A cold, cough or virus 🤧😷😮‍💨
Sound activated epilepsy
Fitted with a pacemaker
Metal implants
In the first trimester of pregnancy

Thanks

Phillip

02/11/2025

⭐AUTISM & ADHD ASSESSMENT⭐..available at Time Counselling and Wellbeing Centre.
This service is provided by highly experienced practitioners from Jo Condon Autism Assessments.
Assessments are available for children, young people and adults.
For more information, visit: www.timecounselling.com/autismassessments

01/11/2025

📣MEET THE TEAM
⭐ALICE MARIE⭐
Alice's work blends therapeutic art practices with a deep love for children’s creative exploration. Through non-clinical sessions, lessons, and resources, she helps both adults and children explore mental health safely and playfully, using creativity as a tool for communication and emotional regulation.
For more information on what Alice has to offer, and to contact her, visit: www.timecounselling.com/complementary-therapists/alicemarieartist

01/11/2025

31/10/2025

⭐GROUP SUPERVISION⭐
Are you a student counsellor seeking clinical supervision or an organization looking to support your staff with access to group supervision?
WE CAN HELP!
For more information, visit: www.timecounselling.com/clinicalandgroupsupervision

28/10/2025

📣Appointments are available with our world-class massage therapist and skincare specialist, Katie. Find out more at: www.timecounselling.com/complementary-therapists/katieevans

🍂 Your body deserves your unconditional love.

Fall in love with taking care of yourself your body mind & Spirit = Balance.🫶

We all need that gentle reminder.
To let it all go and melt away all that stress tension & pain.✨️
✨️

For further information & Availability visit.
KLME Skin Therapy Risca.
Lymphatic Drainage
Nervous System Reset
All Massage Modalities.
And all things Skin & Body.
Dermaplanning
Waxing etc.