Time Counselling and Wellbeing Centre.

13/02/2026

WE ARE LOOKING FOR STUDENTS TO JOIN OUR CENTRE

12/02/2026

Please click below to book your place and for more information
https://yogatility.newzenler.com/calendar

11/02/2026

Book your place on the next sound bath taking place at the Time Counselling and Wellbeing Centre.
Please contact
platoscavesearchandrescue@gmail.com

11/02/2026

WE ARE LOOKING FOR STUDENT COUNSELLORS TO JOIN OUR CENTRE
PLEASE CONTACT FOR MORE INFORMATION

10/02/2026

Please contact Karen for more information or book your space here:
https://yogatility.newzenler.com/calendar

09/02/2026

07/02/2026

Please contact Karen for more information
https://yogatility.newzenler.com/calendar

07/02/2026

The next Sound Journey at the-
Time Counselling and Wellbeing Centre, 66-67 Tredegar Street,
Risca, NP11 6BW.

Wednesday the 11th March at 7.30pm

If you would like to experience deep relaxation, calm your mind and escape for around 70 minutes, why not try a sound journey. Step back from the noise of everyday life and into a space of calm and clarity.

Join us for a guided sound journey, a meditative experience, where you are immersed in the healing vibrations of crystal singing bowls, gongs, chimes and other resonant instruments.

What to expect-

A short guided meditation to help the mind and body relax.
Immersion in harmonic sound waves designed to calm the nervous system.
After 70 minutes, a peaceful reawakening, leaving you grounded and refreshed.

Benefits could include -

Reduced stress and anxiety
Enhanced mental clarity
Improved sleep quality
Emotional release and energetic balance
Deep meditative state, without any effort

Only 20 spaces available therefore, payment of £10 in advance is required to secure your place. Please DM me, or text message me on 07879495446, for further information on how to arrange payment.

Previous feedback from sound baths/experiences/journeys-

My mind was decluttered for days, I hadn’t slept that well in a long time.
I thought that my body was floating in the air, I had to to check that I was still on the floor.

It was like I was swimming with whales and dolphins.
I could feel negativity leaving my body.
It’s the best sound bath I’ve been to.

What to bring?

As your mind and body relaxes, your body temperature will reduce, so a blanket or sleeping bag is recommended to lie down on and keep you warm. A pillow, or cushion for your head (and lower back/legs- if required), wear comfortable clothes and bring some water.

An inflatable camping mattress will be provided, if you would prefer a greater level of comfort, feel free to bring along a sun lounger, or something similar.

Each session will last around 70 minutes. Please arrive 10 minutes before the start time.

Sound baths are unsuitable for anyone with-

A cold, cough or virus 🤧😷😮‍💨
Sound activated epilepsy
Fitted with a pacemaker
Metal implants
In the first trimester of pregnancy

Thanks

Phillip

04/02/2026

Saturdays 10-11 contact Karen for more information 😀
10% off in February for people signing up for the four Saturdays

03/02/2026

Our next sound bath is on Wednesday 11th March
Please contact Phillip Morris for more information.

02/02/2026

For those who have messaged, just to clarify the class times are 6.00 and 7.15 😀