26/10/2025
Back in August, I completed a specialised Post Graduate Menopause Massage course, as supporting women through menopause has become a real passion of mine. It’s an area where holistic therapies can make a huge difference to overall wellbeing.
Menopause symptoms can range from mild—some women hardly notice any—to completely life-changing. They can affect you both physically and emotionally, and it’s so important to know you don’t have to go through it alone.
I now offer a range of specialised menopause-supportive treatments including:
🌸 Menopause Massage
A nurturing treatment specially designed to ease the symptoms of menopause and peri-menopause using a 4-way holistic approach using:
🌿 Breathwork – simple guided breathing before the massage to calm the body.
💜 Nervous System Support – calming anxiety, improving sleep, and reducing tension.
💜 Endocrine Balance – gently supporting the hormonal system through natural changes.
💜 Acupressure Points and Acupressure Plasters
💜 Aromatherapy - using essential oils chosen to ease hot flushes, night sweats, and low mood.
✨ This massage restores balance, eases symptoms, and helps you feel more like yourself again.
🌿 Menopause Facial Reflexology – a gentle, calming treatment to support emotional wellbeing, relieve tension and promote better sleep.
🦶 Menopause Foot Reflexology – helps reduce symptoms like hot flushes, anxiety, fatigue, and poor sleep while restoring balance and calm.
Reflexology and massage can help to ease breast tenderness, joint stiffness, skin irritation and that overall sense of fatigue that so often creeps in.
Having gone through the menopause myself, I truly understand how hard these changes can be. But there is support, and reflexology and massage really can help. ❤️
📍 49 Commercial Street, Risca, NP11 6AW
📞 07506485678 to book your appointment
🌐 Balancing Touch Complementary Therapies –
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