Joanne Davies Wellbeing

13/11/2025

Feet come in all shapes, sizes, and levels of “I forgot to moisturise.”
We’ve seen it all - and we love them all. ❤️😃
Because when we say we’ve got you from the ground up… we mean it. 👣

12/11/2025

Great news! Newport City Council has just confirmed that all council-run car parks in the city will offer free parking on Saturdays during the Christmas shopping period. This means that anyone coming to the Whispers from the Earth event on 29th November can park all day with no charge. It's what we were hoping for!
Just be sure to check on the Newport City Council website which car parks it applies to.
Scan the QR code in the poster for a ticket or pay at the door

09/11/2025

Festive Pamper Invitation

✨ Give yourself the gift of wellbeing this Christmas with Joanne Davies Wellbeing!

✨ Indulge in:

🌿 Duopody Reflexology with a relaxing foot massage

🌸 Holistic Facial with Neals Yard Remedies

🌙 Facial Reflexology & Facial Massage

💎 Facial Cupping

🔥 Therapeutic Back, Neck & Shoulders Massage with Hot Stones

🎄 Melt away festive stress and step into the season radiant, balanced and renewed. All whilst relaxing on a warm and cozy massage couch with a heated bed and experiencing hot wet towels and warm oils to soothe your mind and body.

📍 Book at Risca Chiropractic & Wellness Clinic 📞 Call 01633 615993 or book online via the Jane app today!

🌟 90 minute appointment session £75.00

🎁 Gift vouchers are available at Risca Chiropractic and Wellness Clinic too!

01/11/2025

"Trick or treat? We say TREAT your feet!"

31/10/2025

Witching Hour Self Honour Ritual

Join me tonigh with a simple Samhain self honour ritual.....

Tonight at the witching hour, light a single candle, place your hands over your heart and breathe five slow, full breaths. Speak one truth you will carry into November and let the body hold it 🔥✨.

Share your one truth in the comments or save this to return to later.

🌒🕯️

31/10/2025

Duopody + Therapeutic Back Massage combination treatment

Two footed balance and whole body calm. Duopody reflexology restores energetic symmetry while therapeutic back massage releases held tension for deeper rest and movement ease 🌿✨

Benefits

Duopody: Amplifies reflex balance across paired zones for digestion, sleep and hormonal calm.

Therapeutic Massage: reduces muscle tension, improves circulation and restores functional mobility.

Book a combined 60 minutes session at Risca Chiropractic and Wellness clinic: 01633 615993 ☎️

🦶💆‍♀️

30/10/2025

Indian Head Massage

Indian Head Massage aims to release face, neck, scalp and shoulder tension using rhythmic massage, facial reflexology and acupressure for instant relief and clarity 🌀💆‍♂️

Key points

Focus areas: Scalp, face, neck, shoulders, upper back.

Benefits: Reduces headaches, improves circulation, promotes relaxation and mental clarity.

Session length: 60 minutes.

Book Indian Head Massage at Risca Chiropractic and Wellness clinic on 01633 615993 ☎️.

🧡🌿

30/10/2025

Reiki

Experience gentle energetic balancing with Reiki to reduce stress, restore calm and support your emotional wellbeing ✨💆‍♀️

Key points

What to expect: Hands on or hands off energy balancing across 7 primary chakra areas as well as intuitive body energy areas.

Benefits: Deep relaxation, improved sleep, reduced anxiety, emotional release.

Session length: 60 minutes.

Book Reiki at Risca Chiropractic and Wellness clinic on 01633 615993 ☎️.

# reiki ✨🌿

30/10/2025

🎃 🎃 HALLOWEEN GIVEAWAY TIME! 🎃 👻

We’re celebrating spooky season at Risca Chiropractic & Wellness Clinic with a fang-tastic competition! 🕸️

🧡 WIN a bundle of Halloween treats including:

✨ A FREE chiropractic consultation with our expert team
✨ A complimentary treatment with Joanne Davies Wellbeing
✨ Plus some spooktacular Halloween goodies to sweeten the deal! 🍬

To enter:
1️⃣ LIKE this post 💕
2️⃣ SHARE it to your page 👻
3️⃣ TAG 2 friends who deserve a Halloween treat! 🕷️
It’s that simple!

Winner will be announced on Friday 31st October— so don’t ghost us! 👀

📍 Risca Chiropractic & Wellness Clinic — helping you feel boo-tifully balanced this Halloween.

📞 01633615993

📧 info@riscachiropractor.co.uk

🕸️ www.riscachiropractor.co.uk

💻 https://riscachiropractic.janeapp.co.uk

30/10/2025

Fancy trying a different combination treatment at your next appointment?

Why not combine Reiki and Indian Head Massage for energetic alignment plus targeted tension release, a perfect restorative duo for body and mind 🌟

Benefits
Reiki: Emotional regulation and energy rebalancing.
Indian Head Massage: Physical tension relief and improved circulation.

Call Risca Chiropractic and Wellness clinic to book your combined session on 01633 615993 ☎️.

🌿✨

29/10/2025

I'm back in clinic after some well needed sunshine and rest...... I look forward to welcoming you back in for your relaxation and rejuvenation experiences.

✨Welcome Back, Joanne! ✨

We’re so happy to have our wonderful complementary therapist Joanne back in the clinic after some well-deserved time off enjoying a relaxing break with her husband, Greg. 💕

Jo is recharged, refreshed, and ready to help you feel your best again — whether you’re looking to unwind, de-stress, or restore balance.🫶

Book your appointment with Jo today by calling us, or book easily online.

📞 01633615993

🕸️ www.riscachiropractor.co.uk

💻 https://riscachiropractic.janeapp.co.uk/ #/staff_member/20

24/10/2025

Evening Wind Down Shoulder Release

Let's unload the day with a simple shoulder and neck ritual that uses gentle pressure to encourage sleep ready relaxation.

1. Start with taking some slow relaxing breaths. Take 3 slow belly breaths, inhaling 4 counts, exhaling 6 counts.

2. Head nods: Gently nod chin to chest 3 times, then look up 3 times to release tension.

3. Slowly tilt your head side to side, ear to shoulder, 3 times each side.

4. Circle your head clockwise and counter clockwise, 3 times each direction.

5. Shrug your shoulders up to your ears and hold for a few seconds then release, let all that tension go, repeat 3 times.

6. Long glides: Use open palms to gently sweep from the base of your skull, down the neck, across the shoulders and finish on the upper chest three times.

7. Breath out: Exhale fully on the last glide and rest for 30 seconds.

🌟 Try it before bed tonight and notice changes in how you fall asleep.

Ask me in clinic to show you, we can go through it together ❤️