Mike Howkins Anxiety Specialist - EMDR & Hypnotherapist

27/10/2025

https://www.gofundme.com/f/george-and-ella

A big thank you to all who sponsored us for completing the Brewers 10k yesterday , still time to donate for Ella and George, as we run against Cancer

01/10/2025

🚨 IT’S BACK! 🚨

The VPS 1922 Day returns on Saturday 15th November from 1PM!

We’re calling on every old player, member, sponsor and supporter, this is YOUR day to show up.

💪 Dust off the tie.
🗓 Mark the calendar.

This is more than just a function, it’s a celebration of our club, our history, and our future. Let’s pack it out, back the lads, and make it another unforgettable day.

18/09/2025

An amazing daughter and talented therapist, so proud of my daughter . A very Happy Birthday to Abi Howkins www.abihowkinstherapy.com

30/08/2025

From September 1st I will be donating 10% of all my client fees to https://gofund.me/2d6c5039. I am running with 3 others a 10k event in Burton on Trent to raise money for Cancer for two very special people who are going through this horrible cancer journey.

19/08/2025

Crossed the line for a million steps today, the million steps for Ella will continue as does her fight with Hodgkins Lymphoma… then and maybe then we stop walking so onto 2 million with the intention to heal… now I start running a little and get there sooner (I said running a little)

Check out Exassholediaries’s video.

15/08/2025

Generational trauma refers to emotional wounds, survival behaviours, and coping patterns passed down through families, often without anyone realising it. It can quietly shape how we think, how we relate to others, and how we view ourselves. But healing this trauma isn’t about pointing fingers or a...

08/08/2025

Telling people to or constantly wearing a brave face, isn’t always the best advice or action. Wearing that brave face constantly may be masking how you really feel, so it’s ok to take it off and tell people how you feel and not suffer in silence. Be aware enough when your telling someone that as too actually they need your ear and support not being told to mask.

04/08/2025

3/4 done ! 750,000 steps done.
You can have a million problems until you get one ! The one where your body or mind breaks or both ! Please just join me I. Sending healing love to all those fighting Cancer and their minds and all those that support them 🙏

Check out Exassholediaries’s video.

28/07/2025

New week - 400,000 to go… life is a precious gift, we have the power to make somebody’s day or break it ! Always try to leave people better than you find them, be somebody who makes everybody feel like somebody.

Check out Exassholediaries’s video.

25/07/2025

The most generous gift you can give doesn’t come from your wallet it comes from your heart…. It is called kindness
Thank you for your kindness in supporting Ella in her fight with Hodgkins Lymphoma and sending your healing thoughts.

Check out Exassholediaries’s video.

22/07/2025

If you believe you can, you are already half way there. 500,000 steps just completed.
Remember, you either can or you can’t either way you are right !

Check out Exassholediaries’s video.

21/07/2025

Start of week 4…. On the million steps for Ella, 530,000 to go as we keep walking forward in her healing.
Comparison I feel is a modern pandemic, we erode our value by constantly comparing ourselves and chipping away at our self esteem. Remember what you are probably comparing yourself too is someone else’s story and illusion.

Check out Exassholediaries’s video.