Ganesha Retreats UK

Ganesha Retreats UK Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ganesha Retreats UK, Alternative & holistic health service, Pennywort Woods, Robertsbridge.

๐Ÿซ Pranayama Breathwork with SOMA Breath ๐Ÿง˜โ€โ™‚๏ธ
๐ŸŒฟ Day & night retreats in nature ๐ŸŒ™
๐Ÿง˜ Shift from mind to heart ๐Ÿ’—
โœจ Find your purpose in the present with us
๐Ÿก Venue hire for holistic healers, groups and other like-minded organistaions

How SOMA Breath began โ€” the real story behind founder Niraj Naik:โ€ข As a pharmacist, Niraj watched people walk in with a ...
17/11/2025

How SOMA Breath began โ€” the real story behind founder Niraj Naik:
โ€ข As a pharmacist, Niraj watched people walk in with a prescription and return month after month with bigger bags of pills. Symptoms were being managed โ€” but people werenโ€™t healing. The deeper cause of their suffering was never being addressedโ€ฆ and in most cases, it still isnโ€™t.
โ€ข Meanwhile, stress, burnout and disconnection had pushed his own body to crisis โ€“ to the point it started attacking itself. Niraj was diagnosed with ulcerative colitis, a severe autoimmune condition that left him housebound and internally bleeding for over a year. Doctors told him it was โ€œincurableโ€ and presented two options: life-altering surgery or an experimental drug trial with unknown long-term effects.
โ€ข Faced with the bleak options and seeing the limitations of the system first-hand, he chose a different path. He travelled to Asia and immersed himself in pranayama, yogic breath mastery, visualization, meditation, rhythmic breath cycles, Ayurveda and sound therapy.
โ€ข What followed was a profound transformation in his wellbeing โ€“ a turnaround that went far beyond what heโ€™d been told was possible for an โ€˜incurable conditionโ€™. That journey inspired the creation of SOMA Breath, bringing ancient breathwork and modern music together so others could access the same inner power.
SOMA is known to support:
- Stress & anxiety reduction
- Improved focus & brain function
- Emotional balance
- Nervous system regulation
- Increased vitality & inner peace
You can choose the path that reconnects you to your own power โ€” instead of the path that keeps adding more pills to the bag.
Book a SOMA Breath session for yourself via the link in our bio or through our website:
www.ganesha-retreats.co.uk
Much love and positive energy ๐Ÿ’—
Team Ganesha ๐Ÿ˜

How long would you live if you could decide?If you could add an extra 10/20 years would you?Through SOMA Breath techniqu...
16/11/2025

How long would you live if you could decide?
If you could add an extra 10/20 years would you?
Through SOMA Breath techniques you can access extended life expectancies through the improvement to your lung, heart and brain health and overall vitality boost thanks to the fantastic benefits of intermittent hypoxia. This technique is taken from the ancient wisdom of the Himalayan yogis combined with modern-day science to deliver you the maximum health - mental, physical and emotional - in the simplest and most enjoyable way. Experience ecstatic states of bliss as you recondition your body to be fitter, stronger and healthier - all you have to do is try it out!
So, will you?
If you will, book an online SOMA Breath meditation on our website:
www.ganesha-retreats.co.uk
OR
Book direct from the link in our instagram.
Much love and positive energy ๐Ÿ’—
Team Ganesha ๐Ÿ˜

Have you ever heard of Oxidative Stress?It is the product of low oxygen efficiency and is a cause of heart disease, prem...
15/11/2025

Have you ever heard of Oxidative Stress?
It is the product of low oxygen efficiency and is a cause of heart disease, premature ageing and poor disease immunity. One of the major causes of oxidative stress is hyperventilation or 'over-breathing' and it also contributes to poor mental clarity, brain fog and eventually respiratory alkalosis.
Through integrating pranayama breathwork techniques with us, you will undoubtedly improve your oxygen efficiency thus significantly reducing oxidative stress.
Oxygen efficiency is also extremely important for living a long life as seen in the animal kingdom where fast-breathing mammals like rodents (150-300 breaths per minute) live a very short lifespan of around 1-2 years, whereas slower-breathing mammals such as the blue whale can breathe as little as 2 breaths per minute and can live over 100 years.
The Himalayan yogis understood this relationship between breathing rate and lifespan in the animal kingdom and from it created pranayama breathwork to improve their own oxygen efficiency so that they can breathe less for the same energy output and this allows them to survive longer than average people.
If you want this too, book one of our online breathwork sessions every Saturday 1:30-2:30pm or every Wednesday 6-7pm.
Much love and positive energy ๐Ÿ’—
Team Ganesha ๐Ÿ˜

Imagine being able to command your own magic cells for ALL healing for free, anytime, anywhere?CONGRATULATIONS! You can ...
13/11/2025

Imagine being able to command your own magic cells for ALL healing for free, anytime, anywhere?
CONGRATULATIONS! You can - you just need to know how.
If you want to learn how, find out in one of our online breathwork sessions every Wednesday and Saturday, or if you are more of an in-person kind of person, we will have in-person SOMA Breath workshops and breath raves in the new year.
Visit our website for booking and information:
www.ganesha-retreats.co.uk
Much love and positive energy ๐Ÿ’—
Team Ganesha ๐Ÿ˜

Nitric Oxide - Another Miracle Molecule!What if you could increase your disease resistance just through breathing?Sounds...
12/11/2025

Nitric Oxide - Another Miracle Molecule!
What if you could increase your disease resistance just through breathing?
Sounds easy no?
Thatโ€™s because it is - just as easy as the breaths you take in and out! Through learning our techniques with SOMA Breath you can increase your Nitric Oxide production up to 7 times!!!
Nitric Oxide is a vasodilator, just like Carbon Dioxide, and has the fantastic ability to combat BOTH viruses and bacteria. Thatโ€™s something not even modern day antibiotics can do - and you can do it every day for FREE at your command.
Do you want to learn how to harness this power - a power that is your given birth right and cannot be taken away by big pharma and the pharmaceutical companies?
If you do, book one of our online SOMA Breath workshops via our website today for just ยฃ10.
We will also give you actionable steps to incorporate Nitric-Oxide-producing practices into your daily life so you can live calmly, healthily and with enhanced disease immunity!
Visit www.ganesha-retreats.co.uk TODAY!
Much love and positive energy ๐Ÿ’—
Team Ganesha ๐Ÿ˜

Nitric Oxide - Another Miracle Molecule!What if you could increase your disease resistance just through breathing?Sounds...
11/11/2025

Nitric Oxide - Another Miracle Molecule!
What if you could increase your disease resistance just through breathing?
Sounds easy no?
That's because it is - just as easy as the breaths you take in and out! Through learning our techniques with SOMA Breath you can increase your Nitric Oxide production up to 7 times!!!
Nitric Oxide is a vasodilator, just like Carbon Dioxide, and has the fantastic ability to combat BOTH viruses and bacteria. That's something not even modern day antibiotics can do - and you can do it every day for FREE at your command.
Do you want to learn how to harness this power - a power that is your given birth right and cannot be taken away by big pharma and the pharmaceutical companies?
If you do, book one of our online SOMA Breath workshops via our website today for just ยฃ10.
We will also give you actionable steps to incorporate Nitric-Oxide-producing practices into your daily life so you can live calmly, healthily and with enhanced disease immunity!
Visit www.ganesha-retreats.co.uk TODAY!
Much love and positive energy ๐Ÿ’—
Team Ganesha ๐Ÿ˜

Have you ever wanted to live forever?Did you know the ancient yogis mastered these pranayama techniques over 2000 years ...
09/11/2025

Have you ever wanted to live forever?
Did you know the ancient yogis mastered these pranayama techniques over 2000 years ago to achieve extraordinarily long lifespans with no science or technology?
With SOMA Breath, you will learn these techniques that have been amplified by modern science to combine: music, breathwork and visualisation. This will allow you to enter deep meditative states, raise your vibration and begin manifesting your desires from the heart alongside significantly improving your mental and physical health. Sound enticing?
Book our online SOMA Breath workshop via our website:
www.ganesha-retreats.co.uk
OR book direct using our bookwhen link:
https://bookwhen.com/ganesharetreats
Much love and positive energy ๐Ÿ’—
Team Ganesha ๐Ÿ˜

Ganesha Retreats is now offering SOMA Breath with our qualified instructors.We have Saturday breathwork sessions on zoom...
07/11/2025

Ganesha Retreats is now offering SOMA Breath with our qualified instructors.
We have Saturday breathwork sessions on zoom weekly 13:30-14:30 for only ยฃ10.
Experience the plentiful benefits of pranayama and learn how to adopt this practice into your daily life to improve your brain health and cognitive function, improve your mental health and increase your lifespan!
Book one of our Saturday sessions on zoom today via our website with one of our qualified instructors and live the change you want to see!
www.ganesha-retreats.co.uk (link in bio)!
Much love and positive energy ๐Ÿ’—
Team Ganesha ๐Ÿ˜

Breathe with Ben is now available on Wednesdays too for all those who cannot make the weekly Saturday sessions.Wednesday...
06/11/2025

Breathe with Ben is now available on Wednesdays too for all those who cannot make the weekly Saturday sessions.
Wednesday timing will be in the evening 6-7pm to account for those getting back from work and what a way to finish the day and prepare for a good feast by doing SOMA Breath.
If you are struggling with tiredness - GET YOUR ENERGY BACK!
If you are struggling with anxiety - GET YOUR SOVEREIGNTY BACK!
If you are struggling with brain fog - GET YOUR CLARITY BACK!
Even if you aren't struggling, tap into the fantastic benefits of pranayama!
Much love and positive energy ๐Ÿ’—
Team Ganesha ๐Ÿ˜

The Miracle Molecule - Carbon DioxideThere are many myths around Carbon Dioxide - most see it as a mere waste product of...
05/11/2025

The Miracle Molecule - Carbon Dioxide
There are many myths around Carbon Dioxide - most see it as a mere waste product of respiration. There is so much more to it than this!
Did you know CO2 is a vasodilator and therefore reduces blood pressure?
It's amazing that this molecule can open your arteries and blood vessels, alleviating high blood pressure. This is why it is important to build your carbon dioxide tolerance so that you can maximise the benefits from this miracle molecule and this is one of the core entrainments of the pranayama breathwork that we teach through SOMA Breath.
Carbon Dioxide also has the relaxing effect of calming the nervous system, allowing deep states of meditation - this is how we tap into higher levels of consciousness during breath retention as the CO2 levels can rise in the body.
CO2 also decreases blood pH which allows the oxygen bonded to the haemoglobin to detach and move into the cells - reversing the effects of Respiratory Alkalosis. This is thanks to the Bohr Effect which we will teach you about in our sessions.
If you are interested in improving your carbon dioxide tolerance and living longer, happier and healthier... book one of our online breathwork sessions via our website: www.ganesha-retreats.co.uk (link in bio)!
Much love and positive energy ๐Ÿ’—
Team Ganesha ๐Ÿ˜

Bad breathing causes serious problems in the body.From poor mental clarity and emotional unrest to chronic stress-relate...
03/11/2025

Bad breathing causes serious problems in the body.
From poor mental clarity and emotional unrest to chronic stress-related health issues and cardiac failure, bad breathing is a major cause of the health issues we face today. With ancient wisdom, pranayama breathwork has the power to alleviate and/or completely reverse these potentially life-threatening conditions, just as the founder of SOMA Breath did with his autoimmune condition: Ulcerative Colitis. Yes thatโ€™s right, he healed himself from a life-threatening, supposedly incurable autoimmune disease using his breath.
Just using your breath alone you can awaken your inner pharmacy - how spectacular is that?? And so simple yet so widely unknown - merely because one cannot patent the air we breathe for it is free and readily available!
The alternative is of course to trust in big pharma and the current petroleum-refined pharmaceutical system which is a choice you have free will to make. The question is, are you going to try the techniques honed by ancient Himalayan yogis over 2000 years ago or are you going to buy those pills from the pharmacy?
The decision to change your health forever rests in your handsโ€ฆ
If you are ready, we are waiting - book your first online SOMA Breath online workshop today via our website: www.ganesha-retreats.co.uk and live longer, happier and healthier! What will you decide?
Much love and positive energy ๐Ÿ’—
Team Ganesha ๐Ÿ˜

Hello everyone, as a newly certified breathwork instructor, I am hosting weekly online zoom workshops every Saturday fro...
03/11/2025

Hello everyone, as a newly certified breathwork instructor, I am hosting weekly online zoom workshops every Saturday from 8th November 1:30-2:30pm.
We will be going through a guided breathwork meditation combining: body & brain activation, AUM chanting, intention setting (manifestation) and SOMA Breathwork.
SOMA Breathwork is a fantastic technique for overall health and vitality - derived from the ancient Himalayan yogis who live extraordinarily long lifespans due to their extremely high oxygen efficiency. This is something you can learn too, which brings many benefits from lowering inflammation and cholesterol to improving brain health and cognitive function and relieving anxiety and depression. There are more benefits, however, if I list them all you will be reading for a VERY long time ๐Ÿ˜‚
If you are looking to improve your health (both mentally and physically), increase your quality of life by alleviating diseases or simply wanting to live a bit longer, book now via the link in our bio or on our website: www.ganesha-retreats.co.uk for ยฃ10!
If you are ready to get your health back, I am waitingโ€ฆ see you soon ๐Ÿ’—

Address

Pennywort Woods
Robertsbridge
TN325SH

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